Of what value is an inspirational message to those in need of health, beauty, happiness, success, and creativity? In general, it lifts the spirit, engenders and supports hope, and keeps people striving towards their goals; it also fends off feelings of helplessness, hopelessness, despair and depression. This constitutes its greatest service.An interesting self-help book that I first read some years ago is The Four Agreements, by Mexican author Don Miguel Ruiz. The Four Agreements is, according to its author, a book based on ancient wisdom by the pre-Columbian Toltecs . The historicity of the Toltecs is a matter of scholarly debate. But according to Ruiz, they were a group of scientists and artists, which came together to explore and conserve the spiritual knowledge of the “ancient ones”. When looking closer at the book's content, there are parallels with modern psychology and cognitive therapy, with spiritual and mindfulness teachings, and with general happiness practices that are being researched and supported by modern psychology.
Esoteric psychobabble, valuable ancient wisdom, or borrowed ideas? Whatever the Four Agreements are, they have given me and many others the hope, striving towards goals, and fending off of despair that Starker speaks of. So what are the four agreements exactly? What parallels can be drawn with other ideas and practices? And how can they help to attain more happiness?
1. Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. This also includes the voices inside your mind.
3. Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
4. Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.
Sounds simple, right? No hocus-pocus or fancy spiritualism. However, when looking at the meat of the book, things get a bit more complicated, but also more interesting.
"This is what he discovered: Everything in existence is a manifestation of the one living being we call God. Everything is God. And he concluded that human perception is merely light perceiving light. He also saw that matter is a mirror — everything is a mirror that reflects light and creates images of that light — and the world of illusion, the Dream, is just like smoke which doesn't allow us to see what we really are. […] Once he knew what he really was, he looked around at other humans and the rest of nature, and was amazed at what he saw. He saw himself in everything — in every human, in every animal, in every tree, in the water, in the rain, in the clouds, in the earth.” When reading this passage for the first time, it might strike you as very similar to the Buddhist notion of the illusion of the separate self, known as Anatta. The teaching of the Self and Not-Self is instrumental in the path to happiness, as they are associated with processes of acceptance and letting go.
This is also very familiar to Alan Watts philosophy, and especially The Book: On the Taboo Against Knowing Who You Are. In it, Watts argues very similar concepts of the illusion of the Ego, and the arguable truth that the Universe “peoples”: that we are extensions of the universe, reflecting on itself. Our path to happiness lies in embracing that reality, instead of clinging on to notions of the Ego and the Self that separate us from others and the world at large. A happier outlook on the world is recognising the connectedness we have to the world.
"There is something in our minds that judges everybody and everything, including the weather, the dog, the cat — everything. The inner Judge uses what is in our Book of Law to judge everything we do and don’t do, everything we think and don’t think, and everything we feel and don’t feel. Everything lives under the tyranny of this Judge. […] There is another part of us that receives the judgments, and this part is called the Victim. The Victim carries the blame, the guilt, and the shame. It is the part of us that says, “Poor me, I'm not good enough, I'm not intelligent enough, I'm not attractive enough, I'm not worthy of love, poor me.”
This notion of the Judge and the Victim strongly resembles the ideas that Kristin Neff introduces in her method of Mindful Self Compassion, and especially in her article The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself . She analyses the way we develop notions of self-judgement, and thereby neglect self-compassion. In our development, we create notions of self-esteem that are detrimental to us, for we cannot live up to our own standards. The answer to this self-judgement is self-compassion, a method to be more kind, more compassionate, towards ourselves.
"We know we are not what we believe we are supposed to be and so we feel false, frustrated, and dishonest. We try to hide ourselves, and we pretend to be what we are not. The result is that we feel unauthentic and wear social masks to keep others from noticing this. We are so afraid that somebody else will notice that we are not what we pretend to be. We judge others according to our image of perfection as well, and naturally, they fall short of our expectations. We dishonour ourselves just to please other people. We even harm our physical bodies just to be accepted by others. […] Therefore we live in a dream of hell, and we search for a way to transform this into a dream of heaven. To escape our dream of hell, we have to break old agreements, that are fear based, and reclaim our freedom and power. The four agreements help us breaking down all our old agreements.” So, this is how all of this relates to the four agreements that Ruiz proposes afterwards. Because we create a divide between ourselves and the world, the Universe, and because we create the Judge/Victim dichotomy within ourself, we live in tension, we feel inauthentic and dishonest. We make toxic agreements with ourselves about ourselves, and about our relationships with others. The four agreements help us to replace these toxic agreements with newer, happier agreements.
This first agreement has strong connection to both ‘mindset’, as proposed by psychologist Carol Dweck , and with the fundamentals of Neuro-Linguistic Programming [NLP], as can be found in Brian Colbert's writings. The idea of mindset, and especially of ‘growth mindset’, states that we can develop and alter our abilities through dedication and work. NLP engages its practitioners in the power of language and how we use it internally, to impact how we view and experience ourselves and the world.
Call it impeccability with our word, ‘growth mindset’, or NLP. In any case, we can live happier lives if we use our words (for example with these NLP happiness techniques), both internally and to others, for good.
"If you live without fear, if you love, there is no place for any of those emotions. If you don’t feel any of those emotions, it is logical that you will feel good. When you feel good, everything around you is good. When everything around you is great, everything makes you happy. You love everything that is around you because you love yourself. Because you like the way you are because you are content with you. Because you are happy with your life […] happy with your agreements with life.” The notion of not taking anything personally, and finding communication that is non-confrontational to leave space for the other to live their ‘dream', resonates strongly with the idea of Non-Violent Communication [NVC]. Originally developed by Marshall Rosenberg, NVC focuses on three aspects of communication:
"When you make it a strong habit not to take anything personally, you avoid many upsets in your life. Your anger, jealousy, and envy will disappear, and even your sadness will simply disappear if you don’t take things personally. […] Just by practising this second agreement you begin to break dozens of teeny, tiny agreements that cause you to suffer. And if you practice the first two agreements, you will break seventy-five percent of the teeny, tiny agreements that keep you trapped in hell.”
"We also make assumptions about ourselves, and this creates a lot of inner conflicts. “I think I can do this.” You make this assumption, for instance, then you discover you aren't able to do it. You overestimate or underestimate yourself because you haven’t taken the time to ask yourself questions and to answer them. Perhaps you need to gather more facts about a particular situation. Or maybe you need to stop lying to yourself about what you truly want.” As with not taking anything personally, Ruiz also invites us to examine the assumptions we make about ourselves. Only when we are mindful of the things we tell ourselves that are within or not within our capabilities, and when we stop making assumptions about what others mean, can we become happier.
"Doing your best, you are going to live your life intensely. You are going to be productive; you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy. When you always do your best, you take action. Doing your best is taking action because you love it, not because you’re expecting a reward.” This action-based happiness, this appreciation for process over outcome, and the appreciation for doing our best, we find in the writings of psychologist and researcher Martin Seligman as well. In his book Flourish: A New Understanding of Happiness and Well-being Seligman denies simplistic notions of happiness and suggests how people can flourish.
Seligman names the key elements to flourish as ‘PERMA'
Taking this one step further, there are also parallels with the Ten Keys to Happier Living that Action for Happiness synthesised from happiness research.
Their GREAT DREAM constitutes of:
First is the Mastery of Awareness. This is to be aware of who we really are, with all the possibilities.
The second is the Mastery of Transformation. How to change, how to be free of domestication.
The third is the Mastery of Intent. Intent from the Toltec point of view is that part of life that makes transformation of energy possible; it is the one living being that seamlessly encompasses all energy […]” After discussing the four Agreements, Don Miguel Ruiz outlines the different stages that we go through in our development to become ‘Spiritual Warriors’. He names these stages ‘attentions’.
1. The First Attention is the dream we create when we first use our attention to learn symbols, and we then believe these symbols represent knowledge and reality. Then we reach a stage where we realise that our dream is a lie and we use the attention a second time to try to change our dream and create a new one.
2. This is the Second Dream of Attention or the Dream of the Warriors because we now declare war against all the lies in our knowledge. In this battle, we fight to throw off the belief system that causes us to repeatedly punish ourselves for past “wrongs”- the system that brings up past thoughts and punishes us over and over again.
3. Ruiz describes that the dream of the second attention ends when 'the last judgement’ happens. This is the last time that we judge ourselves or anyone else. It’s the day we accept ourselves just the way we are and everyone else just the way they are. When the day of our last judgement comes, the war in our head is over, and the dream of the third attention begins. We move from the dream of the warriors to the dream of the masters. This is a dream of truth and respect and joy. It is that point where we come back to our real state, our divine self, where we fell a communion of love with everything in existence.
The agreements seem simple but have a world of inner transformation, spiritual growth, and action-based happiness at its core.When we try to live with the agreements and learn from the world of thoughts and philosophies connected with them, step-by-step we can create more loving, more compassionate, more connected lives.
Ruiz’ message ultimately strongly resonates with the teachings by the Dalai Lama . As Ruiz states at the end of the book:
"The world is very beautiful and very wonderful. Life can be easy when love is your way of life. You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because to love makes you so happy. Love in action only produces happiness. Love will give you inner peace. It will change your perception of everything. […] Maybe we cannot escape from the destiny of the human, but we have a choice: to suffer our destiny or to enjoy our destiny. To suffer, or to love and be happy. To live in hell, or to live in heaven. My choice is to live in heaven. What is yours?”
Modelphoto and Photos: Colourbox.com
Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half.
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