Most of us are trying to discover greater happiness in our lives. Follow these 11 science-backed tips from Calvin Holbrook every day, and you could naturally boost your
What is the definition of happiness? Does it involve fancy holidays, flash cars or spendy shopping trips? Well, only if you want a cheap thrill. As Calvin Holbrook discovers, the true meaning of
Ever had the feeling of complete focus and contentment on a work task or hobby? That's called 'flow', and when you find it, cherish it. Because, as Arlo Laibowitz explains, finding that elusive state
Who exactly is Jon Kabat-Zinn? Arlo Laibowitz tells us more about the father of mindfulness in the Western world and the creator of the hugely popular and beneficial MBSR course. Plus, read some of
The companionship and mental health benefits pets bring is widely known, but the healing power of pets extends to physical relief too. As Love Your Pet day (20 February) approaches, Ed Gould
If you need any more incentive to dish out more hugs, Dee Marques has seven essential reasons to do so, all backed by science. In fact, the benefits of hugging are many – from stress reduction to an
While thinking about past actions can sometimes help you move forward in life, overthinking can have the opposite effect and lead to depression and anxiety. Dee Marques shares nine tips on how you
Still have your doubts that meditation really works? Then here's the scientific proof to suggest that it does. Sonia Vadlamani looks at some of the key meditation studies and discusses why
A new book explains six keys to learning that can help anyone overcome barriers to success in school or in life. By Jill Suttie on behalf of Greater Good Science Center.
Recently, a
Self-sabotaging behaviour is damaging and can stop you moving forward in life. Stanislava Puač Jovanović explains why we self-sabotage and offers five practical ways you can learn how to stop
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science Center.
When I was in my early twenties, my boyfriend, Bart,
Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being. By Kira M. Newman on behalf of Greater Good Science Center.
Last month, researchers
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss and poor judgement. But, as Ed Gould writes, there are five key ways to fight off these
Think money can’t buy happiness? Think again. Research suggests that cash can improve well-being to a certain level. But, as Dee Marques finds out, essentially, it’s how you spend money that
Feeling unhappy is usually viewed as something to be avoided, but as Calvin Holbrook discovers, studies show that cherophobia – the fear of happiness – is real. So, why are some people afraid of
The World Happiness Report 2019 has just been released. Calvin Holbrook reports on the findings of the report which ranks the happiest countries in the world to live in. And there are some shocks in
The three so-called ‘happiness hormones’ are serotonin, dopamin and oxytocin. But how do they influence your mood and how can you boost them naturally to increase your happiness levels? Rae Bathgate
How can you measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Here are the techniques used in mapping and measuring happiness and well-being,
Research on mindfulness apps is limited, but here's what we know so far. By Kira M. Newman on behalf of the Greater Good Science Center.
Want to feel more Calm, get some Headspace,
The discovery of a so-called 'happiness gene' might suggest that happiness is genetic, but as Ed Gould finds out, much more is at play than just our DNA when shaping life
What exactly is Maslow’s Hierarchy of Needs? Let's take a deeper look at the definition of the psychologist's so-called 'pyramid of happiness' with Arlo Laibowitz.
How do we become
From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver. So, as Calvin Holbrook
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Starting 15 years ago, scientists have been studying the
We spend so much time at work that it's essential to our well-being that it's a happy experience. In fact, positivity in the workplace has been proven to be contagious. Happiness.com takes a look at