Who exactly is Jon Kabat-Zinn? Arlo Laibowitz tells us more about the creator of the MBSR course and the father of mindfulness in the Western world.
Jon Kabat-Zinn (New York, 1944)
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss, poor judgement and a decline in thinking skills. But, as Ed Gould writes, there are five
Young people often struggle with grief following a loss, but a new app, Apart of Me, could help change that. Tine Steiss sat down with co-founder Louis Weinstock to find out more about this exciting
Serotonin, dopamin and oxytocin are three of the so-called ‘happiness hormones’. Here, Rae Bathgate explains how they influence your mood and looks at the ways in which you can boost them to help
XX money lead to happiness XX Arlo Laibowitz XXX
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of
Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New research sheds light on some of these fascinating