Think money can’t buy happiness? Think again. Research suggests that cash can improve well-being to a certain level. But, as Dee Marques finds out, essentially, it’s how you spend money that
How can you measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Here are the techniques used in mapping and measuring happiness and well-being,
Want to find more happiness in life? Follow these 11 science-backed tips from Calvin Holbrook every day and help to boost your well-being.
Finding happiness can seem hard in the
From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver. So, as Calvin Holbrook says,
How do money and happiness fit together during times of economic hardship? Arlo Laibowitz looks at the three main ways people can stay cheerful when facing financial pressures.
The three so-called ‘happiness hormones’ are serotonin, dopamin and oxytocin. But how do they influence your mood and how can you boost them naturally to increase your happiness levels? Rae Bathgate
What exactly is Maslow’s Hierarchy of Needs? Let's take a deeper look at the definition of the psychologist's so-called 'pyramid of happiness' with Arlo Laibowitz.
How do we become
Who exactly is Jon Kabat-Zinn? Arlo Laibowitz tells us more about the creator of the MBSR course and the father of mindfulness in the Western world.
Jon Kabat-Zinn (New York, 1944)
With age comes wisdom and experience, but also the possibility of cognitive impairment such as memory loss, poor judgement and a decline in thinking skills. But, as Ed Gould writes, there are five
Young people often struggle with grief following a loss, but a new app, Apart of Me, could help change that. Tine Steiss sat down with co-founder Louis Weinstock to find out more about this exciting
Many people believe that mindfulness makes us happier. But how does mindful living improve our authenticity (sense of self), or our happiness? New research sheds light on some of these fascinating