Much has been said and written about the importance of charisma. People who are attractive in terms of physique and behaviour naturally dominate their social groups and such exemplary specimen seem
Economic growth, physical health and confidence in the future prospects of a person or country are all important factors in assessing and even comparing them. However, no institution, nation or group
According to three Polish scientific researchers, the values that we all come to realise in life are drawn from our personal strivings and our own motivations. As a result, people are able to attain
True happiness and satisfaction in our work, studies, or hobbies. Things we all strive for, but only a few seem to be able to obtain it.
There is a state, to be fulfilled and engaged in
Jon Kabat-Zinn (New York, 1944) is widely considered being one of the founders of transforming Eastern religious mindfulness practices into methods for Western secular audiences. Kabat-Zinn is an
Although the brain is not a muscle, exercise can stimulate its growth and regeneration in a similar way to a workout providing greater muscularity. Research in the field of neuroplasticity has shown
How do we become happy? A question that has been asked since the dawn of man. And, answered by philosophers, gurus, and recently psychologists.
Maslow’s Pyramid - The Hierarchy of
We are happy to present you an interview with Louis Weinstock. He is a co-founder of Bounce Works. Bounce Works is a social enterprise that creates connected products to help kids thrive. Apart of Me
Everybody who’s gone through puberty (especially those who are in the midst of it) can tell you that hormones play a large part in how we feel. Most women, for one, are particularly aware of this,
It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light,
Many people believe that mindfulness can make us happier. But is there any evidence to back this up? And how does mindful living improve our well-being, our sense of self, our happiness? New research
Want to alter the way your mind works to gain a greater understanding of the here and now? Thinking about which strategies you can use for dealing with pain, inattentiveness or stress? Worried that
Benefits of meditation find roots in the west.
The practice of meditation is growing in popularity in the West and so are the scientifically proven benefits of meditation. In a world which can
The Key to a Good Life
A unique longitudinal study designed and run by the Harvard Medical School has reported fascinating results on the key to a good life. What the study reveals in the area of