Moderator Popular Post Candy Posted December 31, 2019 Moderator Popular Post Posted December 31, 2019 This year I'm spending New Years Eve alone, and since my focus has shifted from mindless partying and drinking, I will instead sit down and work my way through this beautiful little exercise to enter the new year consciously and with new intentions. It will help me reflect on who I am, and who I'd like to be going forward. By Nedra Glover Tawwab, Boundaries expert, writer and therapist. 1. In what ways (big and small) have I grown? 2. What limiting beliefs do I need to release? 3. What stressed me out the most, and what can I do to reduce my stress in that area? 4. How will I nurture myself in 2020? 5. What do I need to make room for in 2020? 6. What habits do I want to create, break, or refresh? 7. What do I need to learn more about? 8. What boundaries do I need to implement to have healthier relationships? 9. What's one small thing I can do to change my life? Self-awareness is one of the most essential parts of growth. Who will join me in doing this exercise tonight? Happy New Year, and Happy New YOU. ✨
Members xe**** Posted January 1, 2020 Members Posted January 1, 2020 12 hours ago, Candy said: This year I'm spending New Years Eve alone, and since my focus has shifted from mindless partying and drinking, I will instead sit down and work my way through this beautiful little exercise to enter the new year consciously and with new intentions. It will help me reflect on who I am, and who I'd like to be going forward. By Nedra Glover Tawwab, Boundaries expert, writer and therapist. 1. In what ways (big and small) have I grown? I became more closely aligned to my authentic self. I moved to the Eastern US. I moved into middle age. I became the owner of a house. 2. What limiting beliefs do I need to release? I think I need to let go of other people’s perceptions. 3. What stressed me out the most, and what can I do to reduce my stress in that area? Money. And I have already done the thing to reduce my stress in the last few moments of this decade. I reduced my living expenses. 4. How will I nurture myself in 2020? I will make more face to face friends. I will love my partner more deeply. 5. What do I need to make room for in 2020? Infallibility, vulnerability, the need for helpful friends. 6. What habits do I want to create, break, or refresh? I got rid of my Facebook. I am focusing on developing habits that improve my physical and mental well being. 7. What do I need to learn more about? My local area. People here. Art. Genealogy. 8. What boundaries do I need to implement to have healthier relationships? I don’t let people steal my happiness by hanging on to the negative emotions that hang around them. I spend more time on my own happiness which will in turn make other people happy. 9. What's one small thing I can do to change my life? Good in, good out. Pay more attention to how I take in and send out energy. Self-awareness is one of the most essential parts of growth. Who will join me in doing this exercise tonight? Happy New Year, and Happy New YOU. ✨
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