Name: Guided Mindfulness Meditation
Start: 2020-05-27T16:00:00+02:00
End: 2020-05-27T17:00:00+02:00
Location: zoom

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Online event
Guided Mindfulness Meditation

https://zoom.us/j/95361200126

This event has already taken place!

Date 2020-05-27 16:00:00

until 2020-05-27 17:00:00

Info

Created by

Tine

Target group

Everyone is welcome :)

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Description

Virtual Sangha: Weekly Guided Mindfulness Meditation

Live & Online

We meet for an hour via Zoom in a small group of 9 participants max.

The first 5 - 10 minutes are a quick introduction to the meditation, followed by 30 min of guided meditation. The remaining time we'll have an open sharing and reflection circle.

We will do mindfulness meditations used in MBSR. For example:

Attention of thoughts and emotions
Body scan
Mountain meditation

I am looking forward to connecting with you
Warmly,
Tine

Price

Free

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