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Discussions and topics about practice

  • The main topic of week one is the exploration of "What is Mindfulness?" and the realisation that "There is more right with us than wrong." How do these topics show up for you - if at all - in rel ...
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  • The main topic in week 2 is perception and creative responding: How we perceive the world and ourselves During the sitting meditation, we allow ourselves to be curious about our perception to fu ...
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  • The main topic in week 3 is "Mindfulness of the Breath and the Body in Movement: There is both pleasure and power in being present." For week 4 it's "Learning about our Patterns of Stress Reactiv ...
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