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46 Practice in happiness.com
posted a topic in The MBSR Course Forum
We can shift our mindset toward more optimism and happiness. By Catherine A. Sanderson on behalf of Greater Good Science
Dealing with what life throws at us can be tough, but by building resilience you can cope better and feel stronger. So, from writing it all out to
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science