Following a body scan meditation script allows your nervous system to heal and helps to reduce anxiety and stress. Meditation and mindfulness teacher Ann Vrlak shares an easy-to-follow 10-minute body scan meditation script and explores more of the benefits of this practice.    Body scan meditations have become one of the most popular meditation exercises. In this article, I’d like to talk with you about why these simple exercises are often recommended for anxiety, relaxation and insomn