Quality sleep is an essential component of good mental and physical health, yet many of us struggle to find it. Ann Vrlak explores how deep sleep meditation could increase your chances of improved rest and well-being.
Some years ago, I told a doctor friend: “I’m having so much trouble sleeping. What’s wrong with me? Who can’t fall asleep, for heaven’s sake!?” She laughed and said, “Well, only most of the planet!” It turned out she was right. The American Sleep Association says that 5