In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your focus and boost concentration levels so you can get the job done and feel happier.
A desire to improve mental focus is one of the most common reasons people want to learn meditation. In fact, improving concentration and focus may be more relevant to your everyday life than you think!
There are two ingredients in a strong ability to fo