Restorative yoga is a type of yoga that encourages deep relaxation, calm, and better sleep. Yoga teacher Jacqui Gibbons outlines more of the benefits it offers, plus explains a full restorative yoga sequence and suggests the props you need to practise it safely and securely.    Restorative yoga is the most gentle, relaxed and slow type of physical yoga you can do, designed to release muscular and mental tension, calm your nervous system, and ease you into deep relaxation. For a start,