Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a larger, kinder place. Ann Vrlak explores the benefits of self-love meditation and gives you a practice to get started with.
Self-love. Does the phrase make you relax and smile, or does it make you cringe? Your reaction to this question will tell you a lot about yourself and if self-love meditation is something you may want to try. Being cri