What are sound baths? Explore the benefits of this ancient practice
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to reduce depression, anxiety and pain, as well as enhancing a sense of spirituality.
Have you heard about sound baths or sound bathing? These are actually new terms for an ancient practice.
For many hundreds of years, in various cultures, sound bathing has been part of meditation practice and healing – in some places, since t
That was a fantastic post! A sound bath is a type of listening meditation. Sound baths are musical performances that are therapeutic and performed by experienced sound healers. Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks and shamanic drumming are some of the instruments used. Participants lie down on mats on the floor in savasana (corpse posture) and let the sound waves wash over them.