Struggling to get started with meditation? Watching how-to videos online can be a great help. Check out this guide to the best meditation for beginners videos from Arlo Laibowitz and get your om on!
The internet – especially YouTube – is packed with videos on how to meditate. But where do you start when you're a beginner to meditation? What different approaches do these videos have? And are they really helpful to start or further develop your meditation practice? Well, the answer is