Having a bad day? Don't beat yourself up: get some self-compassion instead. Thankfully, this infographic from Anna Vital is the perfect pick-me-up. Tine Steiss says check it out and learn how to be good to yourself!   Anna Vital has created this amazing infographic about self-compassion. 'How Not to be Hard on Yourself' is a joyful everyday reminder of the steps towards both happiness and self-compassion. With this fun and easy-to-follow infographic, learning how to have self-c