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Showing results for 'gratitude' in topics.
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Dear Friends, I have come across many advice that gratitude makes one happy. Some people suggest writing every day a gratitude diary. Others suggest writing letters to friends and family expressing your gratitude. There are also lots of psychological research on gratitude. Indeed, gratitude has become the intervention tools in psychotherapy. My own experience is also that, the happier I become, the more thankfulness I feel. What is your experience? Below I have attached a short youtube video on gratefulness from David Steindl-Rast, which I can highly recommend. https://youtu.be/UtBsl3j0YRQ Would like to hear your experience and advice. Have a happy grateful day 🤠🤓 Max
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We all have ups and downs, and sometimes it can be really difficult to see the rainbow on the other side. Maybe life keeps throwing your lemons, maybe you're not feeling very well, or maybe it's just the every day stresses of life! For me personally, I find it very helpful to think of 10 Things I'm grateful for. What are some things you're grateful for? -
Hallo!! Ich schreibe gerade meine Masterarbeit über das Thema Dankbarkeit und Lebenszufriedenheit und würde - wenn ich darf - einen Link zu meiner Befragung teilen. Ich würde mich freuen wenn möglichst viele Glücksinteressierte mitmachen und sich 15 min Zeit nehmen oder ihn an Freunde weiterleiten. Ich denke das Thema geht gerade in dieser Krisenzeit uns alle an vielleicht kommt auch nochmal das Thema Dankbarkeit mit seinen positiven und negativen Facetten neu ins Rollen https://www.soscisurvey.de/danke2021/ Vielen lieben Dank!! -
I just read an article about gratitude and the benefits of having a gratitude practice, and it really resonated with me! I recently also saw a video that reminded me of how our thoughts control so much of how we're feeling, both physically and mentally, and I think a gratitude practice plays a big part in that. It's easy to wake up and think 'Ugh, am I getting ill? Am I actually really tired still? Will this day suck?" and that will then influence your day and your state of mind negatively. It is so easy for us to focus on the negative, and allowing problems to take over our whole mind making everything feel terrible. But, making a habit of writing down, saying out loud, our just thinking to your self, 3 things that you are grateful for can really help with that mindset. 'Count your blessings' might sound super cheesy, but it can actually be a great place to start your gratitude practice. Do you have a gratitude practice? In what way has it been helpful to you?
