No two relationships are the same as one another. Therefore, no single way of dealing with a breakup is the model you should try to follow. Some couples find that dealing with the breakup of their relationship is very easy, and it feels like an almost natural process. For many others, however, dealing with breakup fallout takes years to recover from. Bear in mind, too, that dealing with a breakup need not necessarily mean your most intimate relationship. It could also mean falling out with a child or a parent or even a sibling. In some cases, dealing with a breakup could even mean stopping being friends with someone you have liked for many years. As such, there are many different emotions that people will feel as a result of a relationship breakdown. How you deal with them is, of course, another matter.
In an attempt to work out how people view themselves and the world around them, introspective self-reporting questionnaires have been used by psychologists and psychotherapists since the times of Karl Jung. The Myers-Briggs personality test was developed from these original methods to form a structure around which people would be able to identify as one of sixteen distinct personality types. These are made up of four so-called dichotomies each which can be interpreted in two ways, thereby allowing for a total of sixteen possible combinations that correspond to the aforementioned personality types. The Myers-Briggs personality test was developed in the Second World War and after it to allow psychologists to determine the personalities of individuals according to the examples outlined in the Myers-Briggs personality indicator.