Here are the links to the guided meditations we are practicing with during the MBSR course:
Feel free to choose the recoding for the week you are at that resonates best with you.
I will continuously add more links to high-quality recordings to cover a broader spectrum of voices and personal styles. Like the posture, the teacher that works best for where you are at today might differ.
Yet in their core, those different meditation are the same.
We offer a free guided meditation once