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How to stay mentally and physically healthy while at home?


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  • Moderator
Posted

During the Corona lockdown, we are anxious, stressed and deprived of social contacts. We worry about health, food, income, our loved ones and more.
While I do not have answers to the most pressing questions, I would like to collect some tips, ideas and options on how to keep our mental and physical health.

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  • Moderator
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I plan on guiding a mindfulness meditation on happiness.com Facebook live on Thursday the 19th of March. It will be a 30-minute bodyscan. 

To accommodate as many timezones as possible, the meditation will be held at 4 pm CET (Berlin/ Barcelona time) which is 8 am in San Francisco, and 11 am in NewYork.

 

Another option I'd like to offer is a Zoom sharing circle. For this, I would start with a few introductory words followed by a little meditation, and then we would open up the circle for those who want to share something. 

For this, I do not have a time and date yet as this is all rather spontaneous. ?

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  • Moderator
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Both of you mentioned it: @BeingBre and @Lizzie this is the time to get in touch, stay in touch and have a coffee over video conferencing with friends.

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  • Moderator
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Yes, @Tine, thank god for FaceTime and Whatsapp calls or my phone bill would be through the roof! ? 

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  • Members
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It's a great time to meditate, get centered, reflect on the journey so far, and envision the next stage of your life ❤️

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  • Moderator
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One of the kids got the pen and paper role playing game "the dark eye" for her birthday: We will never be bored again ?

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  • Moderator
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20 minutes ago, Lizzie said:

@Tine what is that game? haha 

Real fans might grill me but I'll sum the dark eye up as the German version of Dungeons and Dragons... ?

It's great fun, do not be misled by the rather boring looking pictures of people playing it.

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