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Meditation bench - sore knees


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After I sit on a meditation bench (for an hour at a time) my knees are sore and achy - for a few mins. I heard that this is a sign my bench is too tall, so I have tried elevating the legs relative to the bench using a thick meditation mat and a blanket, but it hasn't helped. Has anyone got any advice please? Or is some mild-ish achyness normal after a 1hr sit? I don't want to cause permanent damage long term

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