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  • 4 weeks later...
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Posted
On 1/24/2021 at 6:02 PM, joesvetz said:

that's lovely list! I'm doing some research about this as I am writing an article. If you have any ref to send me, it would be much appreciated! Thanks
 

 

 

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  • 3 months later...
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hugtomepotato
Posted

hello ... very tough time ...covid -19. many people suffered a lot. but the fact is show must go on. we should keep our fighting spirit on .

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hugtomepotato
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On 6/9/2021 at 5:52 PM, hugtomepotato said:

hello ... very tough time ...covid -19. many people suffered a lot. but the fact is show must go on. we should keep our fighting spirit on .

expressive therapy for depression

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  • 3 weeks later...
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Posted
On 1/20/2021 at 9:20 PM, Lizzie said:

I can definitely second the daily walks ?  When I started going for a walk every day it lifted my mood a lot. I aim for being out walking for about an hour, and I always listen to a podcast while I'm out. I find that it makes it more enjoyable, and also makes me more motivated to go since I'm excited to listen to another episode haha 

I also think it's been a really challenging time for everyone, and that it's so important to be kind and gentle with ourselves ?  

Totally agree 👍

 

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