Panic attacks can be both terrifying and debilitating says Calvin Holbrook, but there are ways of dealing with them. If you’re having regular episodes of intense anxiety, learn how to stop panic attacks fast.   Ever since I had my first panic attack, I’ve been learning about what to do when they happen to try and stop them and how best to reduce my chances of further attacks. I've had a few years of experience now and managed to develop techniques to cope with panic attacks when they i