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Maintaining a relationship is an ability for example:good communication skill and always be thinking in other people’s positions

Supporting someone with anxiety requires understanding, empathy, and patience. Here are some steps you can take to provide effective assistance: Educate Yourself: Learn about anxiety disorders, their symptoms, and common triggers. Understanding what your friend or loved one is experiencing can help you provide more informed and compassionate support. Listen Actively: Encourage open communication. Let the person share their feelings and thoughts without judgment. Sometimes, just having someone to talk to can be incredibly helpful. Validate Their Feelings: Acknowledge their anxiety as real and valid. Avoid downplaying or dismissing their emotions. Let them know you are there to support them. Be Patient: Anxiety can be overwhelming, and recovery takes time. Be patient with their progress and setbacks. Offer Practical Help: Assist with tasks that might be difficult for them, such as running errands or attending social events. This can help alleviate some of the stress and pressure they might feel. Encourage Professional Help: Suggest seeking therapy or counseling. A mental health professional can provide appropriate strategies and tools to manage anxiety effectively. Respect Their Boundaries: While your support is crucial, it's important to respect their need for space and time alone when necessary. Practice Relaxation Techniques Together: Encourage relaxation techniques like deep breathing, mindfulness, meditation, or yoga. You can even do these activities together to make it more enjoyable. Engage in Positive Activities: Encourage participation in activities they enjoy and that promote well-being. Engaging in hobbies and interests can help distract from anxious thoughts. Avoid Enabling: While it's important to be supportive, avoid helping them avoid situations that trigger anxiety. Encouraging gradual exposure to these situations can promote long-term coping skills. Be Mindful of Language: Use language that is positive and supportive. Avoid telling them to "calm down" or implying that they should just "get over it." Stay Connected: Keep in touch regularly, even if it's just to check in. Knowing that someone cares can make a significant difference. Model Healthy Coping: Demonstrate healthy coping strategies in your own life. Your behavior can serve as a positive example. Avoid Alcohol and Drugs: Encourage them to avoid using alcohol or drugs to cope with anxiety, as these can exacerbate the problem. Emergency Plan: If their anxiety becomes overwhelming or they're in crisis, know the signs of a severe anxiety attack and have a plan for seeking immediate professional help. Remember that you are there to support and encourage, but you are not a substitute for professional help. If their anxiety is severely impacting their life, encourage them to seek assistance from a mental health professional. Your role is to be a caring and understanding friend or loved one during their journey towards managing anxiety.

Over time, communication patterns can change, and couples may find it harder to express their feelings or needs effectively. Misunderstandings and unresolved conflicts can lead to emotional distance.

That's indeed a good solution sometime relationship do ruin due to lack of communication.

Communication is important to solve problems and to prevent worse problems. Some people might think there are no fights in a perfect relationship, but the opposite is the case. Without discussion, one is suppressing his/her wishes and that won't work forever. It's important to share personal needs and wishes.

A very important part of relationships is communication. So if you want to meet him, tell him. He has a rough time, but at somepoint you should stand up for yourself. Sometimes standing up for yourself can lead to a fight, but that's okay, because it's the only way to make both of you happy.

What to do if everyone is quite, and there is nothing to listen to? the art of listening helps when people talk, u listen, and the communication will go fluently, and the other person will be happy bc they can also feel that u listen. But… in some situations, people will be silence, they will rather listen to u, or they will just not talk. I am just confused how this theory works in these situations

Hello I am new to the community. I am interested in meeting like minded people, blossoms into my life through 🧘🏾‍♀️ meditations, reiki, communication, and learning internal capabilities of living my authentic self. 🦋

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Here are the 3 most important things in a relationship: Communication, communication, and communication. She seems to be dissappointed. So you should ask her, what she likes and what she wishes to do. If you listen carefully you might make her enjoy bed time much more

You know, why you did it, right? So talk to her and be completely honest. Tell her, why you did it and tell her, what you missed in the relationship. If she does the same, you will know, why she did it and what bothered her. So you both know what you need to work on and you both know, what you can do to prevent it from happening again. Communication is everything. It might not seem important, but it really is. It's all about telling each other about your needs, your thoughts, your fears and it's a lot of work to fulfill each other's wishes.

Every relationship is different but I think if both of you were cheating, it doesn't sound like either of you were fulfilled or happy with the relationship. If you are struggling with moving on together as a couple, it probably takes time and a lot of work to reestablish trust and move on from the cheating. Communication is key, talking about how you're feeling, why you cheated, what your levels of trust are at etc.

Ever more clearly, we all live, so often impoverished, in such a tightly strained attention economy, then all the more, in the immortal words of Simone Weil: “Attention is the rarest and purest form of generosity.” And emphatically, the wise investment of attention which is optimal reciprocal engagement, consistently accrues the highest return in like kind for everyone involved. So pay attention to me, damn it! Be interested, be interesting. Stay interested. Include me. Because, to quote Barbara Sher: “Isolation is the true dream killer, not your attitude.” Moreover, in the wise words of Carl Gustav Jung: “Loneliness does not come from having no people about one, but from being unable to communicate to others the things that seem important to oneself, or from holding certain views which others find inadmissible . . . If a man knows more than others, he becomes lonely.” For as Michel Eyquem De Montaigne admits: “There is no pleasure to me without communication: there is not so much as a sprightly thought comes into my mind that it does not grieve me to have produced alone, and that I have no one to tell it to.” Indeed as George Orwell writes in 'Conversation with a Pacifist': “Philosophers, writers, artists, even scientists, not only need encouragement and an audience, they need constant stimulation from other people. It is almost impossible to think without talking. If Defoe had really lived on a desert island, he could not have written Robinson Crusoe, nor would he have wanted to. Take away freedom of speech, and the creative faculties dry up.” ***** my own subversive message in a bottle cast upon the cyber seas, agenda of frustrated outreach...

Bah, humbug! The same stock bad advice and futility. In truth, important close human relationship and particularly true friendship in autonomy, arises entirely as a byproduct of purposeful interaction and/or substantive communication, and never otherwise. To this end, I have a project proposal that might just appeal to an INFP. such as yourself. Know more at: ***** Thanks!

I think there are basically two ways why trust gets broken. The first thing the victim is probably thinking about is, the trust breaker doesn't care about him/her at all. But a second reason can be a communication problem, so the trust breaker may see this as the only way, even if there is another one. If the first one is the case and the trust breaker doesn't care about the victim at all, it's best to move on, because there is no reason accommodating someone, who doesn't care at all. If the second one is the case, the trust breaker will have to be completely honest and he/she will need to prove that he/she actually cares a lot and both can think about a way to make it work. Then it is up to the victim to decide for or against forgiveness.

@suedseefrucht that's definitely another very important quality of a best friend! Being able to trust hat they will let you know if they think you're doing something wrong or are putting yourself in an unhealthy situation. Open and honest communication is so beneficial to any relationship and to each person on an individual level too.

Success in communication

When a man and a woman comes to together as one people , they need to have one common things together and that is , feeling , emotional intelligence and respect . One partner need to be wise and other need to fool when its comes to disagreement in communication , they need to be vigilant to continue to promote peace and love so that they will continue to have a strong and healthy family with fear or favour

I definitely agree with Lizzie. Communication is the most vital component to a relationship. Based on experience, even if you are face to face with your partner but if there aren't any good communication going on with you both, troubles, misunderstanding, quarrel even uttering harsh and mean things can lead to your relationship to fall apart. But if you keep communication lines open, even in text messagings, video calls, or simple phone calls to say hello, it can fill the spaces in between and create connection to each other not just physically but more so emotionally & psychologically thus making you both feel loved, secured and hopeful.

If you're saying you are in a long distance relationship, those can be very challenging. Especially when you can't travel to see each other face to face, and perhaps don't know exactly when you will see each other again. As always in any relationship, communication is key, so make sure you share how you're feeling and what you need with each other. Although time difference can complicate things further, phone calls, video calls, and messages can help keeping the connection and feelings alive. 🌻

Hello everyone , I am new here I do want to discuss a topic about inner peace from different social categories : singles , couples , married , divorced ...... and from all the races and the ages . I will be so glad to communicate with you through the different social networks . Peace .

There is 3 main things I learned from past relationships: 1. I Everyone gives and receives loves in a different way. It is so helpful to know your own and your partner's love language to avoid misunderstandings and show appreciation. There are 5 different love languages: 1) Physical touch 2) Words of Affirmation 3) Gifts 4) Quality Time and 5) Acts of Services. 2. Boundaries are healthy! We need to feel happy and fulfilled to make our partner happy. Of course a healthy relationship is about making compromises, listening, and understanding - but never at the expense of your own needs. 3. Communication is key: Listen to understand, and not to respond. Don't take things personal and don't make assumptions! Remember that humans cannot read minds. Always be honest and open! Don't use words like "always" or "never". Instead of " You make...", say "I feel...". Pause before you speak.

Cheating often ruins a relationship as your partner can find it very hard to trust you again. Perhaps consider why you want to be with someone else behind your partner's back, and strive for open and honest communication with yourself and with your partner. Can you explore ways to find passion with your partner?

The landmark forum seems to have a special formula to live a fulfilled life by clearing up the past and creating your own new future on a blank canvas. It's not about changing or fixing something, but about transformation. You get a guideline to have authentic communication that opens up new possibilities. People who stopped talking with each other or had issues with each other for years, started talking again. What is important in the process is to enroll people. That is the tricky part. Why you indeed can make some magic happen in a just 3 days workshop and would wish that everyone around you will also get this experience, you need to enroll people into this. This not only creates commitment, but it also shows the power that everyone self owns. I was never in my life forced that much to get into communication with my social groups. And once I did it, I realized that it opens up many more things. So, I finally felt happy to get into this space. I wondered if anyone else was doing the forum and had similar experiences, and what would be the best way in life to integrate it. I'm practicing yoga and meditation, what can become a quite lonely activity. So, I clearly see a need to get into communication to be completed and happy as we are human-beings living in social structures. I also see happiness.com potentially bridging here the gap. So, I saw here a perfect match in enrolling people and be in communication

It's a process. First, the communication, the patience, the change of behaviour, then the consistency and over time, trust will build up again. There are certain parts of an effective apology that I think play an important role here as well.