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Hi missa, always think about the positivity in your life. You were born for a purpose and shouldn’t waste your life for anyone. Remember all those hungry and dying people around the world. Remember there are still thousands of people starving and dying because of lack of even water. Compare them with whatever you are facing, compare their miseries with your life and you will still see lots of positive things in your life. If you wish we can chat in person. I am always here to listen to you.

Supporting someone with anxiety requires understanding, empathy, and patience. Here are some steps you can take to provide effective assistance: Educate Yourself: Learn about anxiety disorders, their symptoms, and common triggers. Understanding what your friend or loved one is experiencing can help you provide more informed and compassionate support. Listen Actively: Encourage open communication. Let the person share their feelings and thoughts without judgment. Sometimes, just having someone to talk to can be incredibly helpful. Validate Their Feelings: Acknowledge their anxiety as real and valid. Avoid downplaying or dismissing their emotions. Let them know you are there to support them. Be Patient: Anxiety can be overwhelming, and recovery takes time. Be patient with their progress and setbacks. Offer Practical Help: Assist with tasks that might be difficult for them, such as running errands or attending social events. This can help alleviate some of the stress and pressure they might feel. Encourage Professional Help: Suggest seeking therapy or counseling. A mental health professional can provide appropriate strategies and tools to manage anxiety effectively. Respect Their Boundaries: While your support is crucial, it's important to respect their need for space and time alone when necessary. Practice Relaxation Techniques Together: Encourage relaxation techniques like deep breathing, mindfulness, meditation, or yoga. You can even do these activities together to make it more enjoyable. Engage in Positive Activities: Encourage participation in activities they enjoy and that promote well-being. Engaging in hobbies and interests can help distract from anxious thoughts. Avoid Enabling: While it's important to be supportive, avoid helping them avoid situations that trigger anxiety. Encouraging gradual exposure to these situations can promote long-term coping skills. Be Mindful of Language: Use language that is positive and supportive. Avoid telling them to "calm down" or implying that they should just "get over it." Stay Connected: Keep in touch regularly, even if it's just to check in. Knowing that someone cares can make a significant difference. Model Healthy Coping: Demonstrate healthy coping strategies in your own life. Your behavior can serve as a positive example. Avoid Alcohol and Drugs: Encourage them to avoid using alcohol or drugs to cope with anxiety, as these can exacerbate the problem. Emergency Plan: If their anxiety becomes overwhelming or they're in crisis, know the signs of a severe anxiety attack and have a plan for seeking immediate professional help. Remember that you are there to support and encourage, but you are not a substitute for professional help. If their anxiety is severely impacting their life, encourage them to seek assistance from a mental health professional. Your role is to be a caring and understanding friend or loved one during their journey towards managing anxiety.

My whole life since my childhood I never had felt any warmness of love and acceptance ,since then I was struggling to love my self and I had a low self esteem.I was afraid to create strong relationship bonds and getting closer to people because on my mind I always thought that I Will always be rejected,feeling unloved and betrayed.My life changed when I encountered Jesus Christ through God,developing a personal relationship with God allowed me to surrender and heal from my past experiences,I started to open up my heart and I felt an unexplainable love with a warm feeling that I never felt ever since.My life changed and I began to love God;myself,my loved ones as well as other human beings,it was that easy hence my heart was flowing with living water and filled with love..I am still in the process of healing and God is still restoring and manifesting..It Is all possible with God..Your life could change for the better forever..Allow God which leads to light,joy,peace and love..If you really wanna know about true love try this God who loves you even when you dont ....I still have more to share..Be blessed..

You're talking about mental health and depression and anxiety are the main cause of it. I will recommend life coach certification to everyone to know about the secrets to live happy life. Many lads are just depressed with no reason or very pathetic reason and those need life coaching at first priority.

Today I clicked onto another members profile who had responded with a like something I wrote yesterday when I signed up. On his profile was a link to an article that appeared in the Guardian Newspaper digging deeper into research that has discovered that humans are at their most miserable at 47 years old, well 47.2 to be precise. Now this may or not be the day it went to press but the day it came into my awareness is exactly 47 years and 2 months to the day when I was born at Kings College Hospital, London. I would be a churlish man to guarantee nothing outside my control could not unexpectedly dissect my life and pose a threat to me or my wellbeing. But as friends will have picked from me throughout 2019 I have experienced recent changes that were traumatic and brought me to a place where I did not recognise people I thought I knew, up from down, true from false. In a dark moment of being alone and very sad I felt as though I may have been the one who betrayed himself. But inside that dark moment and out from that insight. A deep question had flowered within, if 'I' had been the one who betrayed 'myself' then who was 'I' and who is 'myself' since there is only one of me? This was a very important question to ask myself because the answer was nothing that my mind knew or could answer. My mind had been stumped. While my brain shrugged at its lack of knowledge. That realisation resonated with the awareness that has a very strong connection to my gut and my heart, the still, silent awareness at the core of my being. Conscious who 'I' was, I became witness to my mind and mindful of the thoughts that come and go as my brain presents a conceptual understanding of the world around me intended to help me navigate life's path surviving danger and meeting certain fundamental needs. Having awakened to this new found vista of consciousness and allowed my brain enough time to comprehend what it did not itself have scope to have deduced. I found another answer glowing out from the darkness as blatant and as bright as light. Love, self-love will protect against any instance of self betrayal. So I began to practice meditation more and start to change the relationship with myself generating self-compassion, more self-love and a searching enquiry to better understand my needs, to develop a better language related to the needs we all have. If life is dependant on basic needs being met, and those needs are universal and the same for each individual. Then our greater knowledge of our needs is vital to be sensitive and empathic towards our own efforts to meet them and understand what our instincts are doing when we react when they are not being met or something or someone is obstructing us from what we need. So I listen intently to my emotions, guiding me to meet them and this helps me understand more what may be alive in others, who are in conflict with me or others, when something is or is not being done that results in their needs not being met. Knowledge of ones needs lets me see how this drives people to act. They may not know how to say this non-violently, they may just know that their needs are being frustrated and they are blaming the cause of their anxiety. But all conflict results from a need that is not being met. We can learn a language which allows us to be honest and direct with pin point precision of the way we are feeling, what is alive in us, and with practice you can learn how not to blame others or accuse them of wrongdoing and show them what is happening that is blocking you from what you need to thrive and enrich your life and the lives of others willingly. Out of self-love comes compassion and greater empathy I am sure. Essentially I had more growing to do, and as far as I can work out it looks very like the Universe is my best friend too. Because everything being placed on my journey was showing me exactly what I needed to learn the lessons that I needed to know. I am an extremely grateful embodiment of carbon in consciousness. While I am unable to calculate my worth in a material sense, I can be confidently assured in any given moment, that I, like you, am priceless. Anything, including negative thoughts or anyone suggesting otherwise in the direction of worthlessness is not using the language of non-violent communication they most probably just don't know how to speak it. Whether they are conscious of this or not they are abusing you and not willingly sought to enrich your life, and so it spells the end, it is at odds with your true value, they don't have to see it your way, that is their own deficiency, not yours and so this is the time to walk away from their toxicity don't try to steer someone towards a lesson that the universe is very much in command of, forgive them, when you are ready to not feel hurt by holding the hurt, let it go and say a prayer asking the Universe to bless them with the same kind of insight that I feel I have received. Find the life underneath the life situation, the story of things happening to me and don't identify with the ego's fondness for drama and conflict. Let your life love you back to the you you have always been, you are perfect just as you are without conditions attached. And for me personally the most important person who needed to really know this life lesson has been me. Thank you gorgeous universe for the gift of getting more appreciation of living before I die, and for the amazing gift of being me. Xxx P.S they say from here on in - everything starts to look up! ?

Don't worry I also have the same issues when I was facing life hurdles and many ups and downs that's why I have insomnia then I decided for life coaching and now I am easy and live happy life. You should go to become life coaching because life coaching is to improve your mental health and also finish your depressed level.

Hello all, I am new to happiness.com I strive daily to live my life honoring my deceased son, Ethan in a way that allows me to pay it forward to others. Eleven years ago, Ethan at the age of 17 took his own life. I am currently enrolled in a Master degree professional counseling program to become a counselor. It is my hope that I can help individuals bereaved by suicide once I am licensed. Any chance I get to tell my story is a way I feel I can help others by paying it forward. Thanks

To me, it sounds like you are not looking for a girlfriend but you are looking for a free companion and I don't think they work for free. Being in a relationship with a real girlfriend means, caring for her, spending a lot of time with her, accepting her weaknesses, making her comfortable, working on yourself, fulfilling her wishes too ... and even then kissing and dancing is not guaranteed. So it's a lot of work. I think, making someone fall in love with you longterm is one of the biggest challenges in life. If you still want to find a girlfriend, you can start with finding out, what you like to do for fun (like a hobby). Then you engage in that activity with other people. This way you have a common hobby with other people, which is fun for all of you. And having fun together is an important base for a relationship. Then you have to be lucky and find a woman who you like and who likes you too. And then you have to become the perfect boyfriend for her and convince her to spend the rest of her life with you. And when you finally made it to a relationship, you will have to go through doubts, fights, bad times and more, but in return you get the most valuable thing, money can't buy: True love.

English is not my first language, so I hope I got this right: There was something wrong with your colon, the doctor repaired it and now he keeps an eye on it every few years. You are affraid, there might be cancer, which could kill you and you was thinking about suicide. So from a medical point of view, everything is under control and you don't need to worry. The point of living is making the best of what you've got. So if you've got a daughter, spend time with her, share your knowledge and experiences with her and help her making her life better than your own. That should make you pretty happy as a mother. Maybe you can calm down your fear of death by remembering you have been dead before. You have been dead before your birth and somehow you "survived" it and you don't even remember anything bad from before your birth. So it couldn't have been too bad, right? But you will probably not die any time soon anyway. You have a lot of time to enjoy all the great things of life. You can hug your daughter, eat a cake or an amazing pizza, go on vacation and much more. Life is full of opportunities waiting for you to seize them.

I recently heard a story and it broke my heart as the person who was talking has a tragic story I can't imagine.She can't have her citizenship document her other document everything which is important for survival she just can't have it. So she suffered a lot in her whole life time.But now she is good. the things we are taken for granted are countless in number.Do recognize them and be grateful for them. Do you ever come across such stories or events in your life where you thought that I shouldn't taken it for granted.Tell me your story. I am all ears.

I do not hope to be approached about god. I want to make that apparent. I am a huge advocate for nature, yet I do not have the ability yet to travel to car-distance hikes, lakes, mountains, valleys, rivers, oceans. I want to scuba dive again. I want to go on car trips. I want to travel. I grew up as a TCK, travelling the world wherever my two parents, both international teachers, got a job. It has it’s ups, but it has it’s downs too. Since I’ve always been surrounded by similar people in my childhood years, I have learned to ignore these traumas I’ve suffered through, seeing them as “normal”. As a result, I’ve forgotten all the highs of my life travelling, and I hope to attempt “van-life” down the line, in my mid-20s to remind myself of the beauty of travel. I hope to drive from town to town, spending a few weeks between each, then settling in a location for a month or two, living out of the van, working in different diners around the world to help fund the next weeks and to learn the stories of the local regulars that dine at the diners. I am a photographer and a poet. I’ve recently picked up a film camera after a year-long hiatus from photography, learning poetry. I mainly shoot black-and-white. Photography helps me follow wherever my eyes leads me to. I mainly use poetry as a means to describe pent of feelings. — What keeps us warm during winter? The weight of the heat trapped beneath this shirt, this sweater, this jacket, on the crowded bus is but the weight of my anxiety. — Now I need to think of a catchy title for this post. Honestly, I think I just want to be heard. Sharing my goals holds me accountable in a way. I am neither spontaneous nor planning. I am neither creative nor intuitive. But I am hyper-aware of my spontaneity whenever is does occur, and my surroundings if anything stands out. I am no stranger to chance or faith or coincidences, whatever you call it. It scares me whenever it happens, and it feels like I’m losing control of my life.

Hi there. I am tremendously sorry for the loss of your beloved cat. It’s clear she was a huge part of your life, you both grew up together. I am a cat mom myself and currently have a 5yr old who I love with my whole heart and soul. Reading your post made me feel emotional and so empathetic towards what you’re going through. Your cat lived around 18+ years which is incredible! It sounds like she had a very long and loving life with you as her cat mom, and I’m sure you brought her as much joy and love as she brought you. Try not to focus on the loss of your beautiful baby, but think about the joy of her life. Think about all the times you’ve shared with her, each time you have had a milestone and she has been there. The relationship you can build with a cat is phenomenal and truly something to be proud of, because cats can be so very selective with their humans! Im sorry you had to see your cat in the state she was in before she passed, but she is no longer in any discomfort or pain. She is free. Her soul is still very much alive and she will always be with you. Take time to mourn and to grieve because this is a huge loss you are experiencing. You are allowed to feel the way you do, and to take time off from school and whatever responsibilities you may stress over. You are experiencing the death of a beloved, and in this case it can be just as painful as losing a person. I know this will be one of the hardest things you have to do, but do it for your cat, for yourself, for your family, your future, and your future kitties! Cherish all the memories and hold them dear to your heart but do not feel on the loss. This chapter of your life has closed, and soon a new one will open, you must have faith in this process. It’s the circle of life. Regarding your depression and anxiety, do you have a support system for this? Also, remember that pain is TEMPORARY. We are constantly in a state of change, as is everything around us. The deep feelings of sadness will heal with time, I promise you. You have to be strong for your cat baby, and for yourself. Try be kind to yourself, even more so during this time. So nice things for yourself, take time out, listen to music that makes you feel good. I don’t know how this site works yet as I’ve literally just downloaded the app. Yours was the first post I saw, and I couldn’t scroll past it without leaving you a message. I hope this helps in some way. Please take care of yourself. I’m sending you love and healing 💕

I don't really know you, but from what you've told us, I can understand them. On the one hand, I think it's fair that terrible behavior has terrible consequences. On the other hand I believe in forgiveness and I don't want people to suffer forever. Since your family is important to you now, you can keep trying to show it by being friendly, by apologizing, by caring about their feelings, but in the end it's up to them if they do or don't forgive you. If they can't forgive you, you can still start over. Of course your family will always be a part of your life but you can still enjoy life with friends, by pursuing hobbies, with a new girlfriend, ... Life is not perfect, but if you accept what you can't control and if you try to make the best of what you've got, you can make is pretty nice. Good luck.

For one, there are PLENTY of therapists and many with openings in the area, as well as several with sliding scale options. Second, life coaching and psychotherapy are often in the same fee range. Third, since 2017, the Controlled Act of Psychotherapy prohibits non-trained persons, including life-coaches, from interventions that are effectively psychotherapeutic in nature, even if the coach in question never uses that term, and always carefully calls themselves a coach and not a therapist. The Controlled Act of Psychotherapy became law in 2019. The life coaching boom referred to in the article link above looks more like opportunism: people figuring out how to make money on other people's mental health needs, without ethically referring a client to mental health workers. Supply, demand, capitalism. It's called 'niche marketing' or 'finding your tribe'. It's a business and profit margin growth strategy.

Suffering to me is not limited to any specific loss or obstacle. It is an overall state of being that makes one live in a restricted and restless way. It is a tussle between desperation and desire. A constant involuntary swinging of the impatient self to get things fast, and insecurely hold on to them. There are countless memories of loss and different kinds of obstacles one faces in life. I feel citing just a few of them would be a futile task. For suffering is an overall perspective that we build over time, about ourselves, others, and life, and the overall feelings we live with, on a daily basis To some extent it is a pertinent need to suffer as mortals, because inherently we associate ourselves with duality. We cant understand pleasure without pain, happiness without sadness, or gain without loss. This dwindling between the dualities keeps us alive like a pendulum, swinging non-stop towards the two extremes. The spectrum of life is black and white, of different intensities. Each one of us has their our own palette that one uses to paint one's life. A short poem to explain this feeling we all go through. The swinging existence One keeps oscillating between the extremities of emotions. Reaching a stable state of tranquility is a matter of chance. One just passes through it, and again keeps swinging like a pendulum bob, only to die out as one's energies deplete with time. The mortal is like, A swinging bob, Of this existential pendulum, Rising to a height, Of extreme boisterity, Like a tempest swirl inside, And an enraged fiery outside, Both uncontrollable and destructive. Then, It goes back, To its equilibrium, A place of tranquil bliss. Only to rise again after moments, To a position of intense glee, Like a pristine summer lake, Where grows in abundance, The foliage but not for long, As it loses its strength, With no anchor to bank upon. The stable point, Is fleeting for him, Which he lives truly, For a duration long enough, When life energy extinguishes, Of moving between, These extremities of emotions, Finally, Spiralling down with every swing, To the point of final placidity, Rarely reached when alive.

Welcome! I'm looking forward to your lots of topics. From my point of view, "life coaches" try to sell "the one, simple, magic secret to a happy life" for money. But since the "secret" is to make the happiness yourself, independent from other people, you don't need a coach for that. But feel free to change my mind. I like this forum where people can just share life advice for free.

You have made me very curious with your description of the neutral life. I didn't know the term yet and couldn't imagine anything about it when I first read it. Neutral life - that sounds strange at first, because my focus is on a happy life. But basically it is almost the same - a life free of false ambition and optimisation madness. With a watchful eye on the positive things. That also seems to fit with one of my ways of only worrying about things I can change or influence. It keeps me away from a lot of brooding and fretting....

I just came across your post and wanted to say that I completely agree with you - mental health is crucial and deserves our attention. It's awesome that you found help through life coaching when you were struggling with depression. It's amazing how a good life coach can support us in improving our mental stability and overall well-being. Taking care of our mental health is a journey, and it's great that you found something that worked for you.

In the past, I have lived a life of turmoil and chaos of my own making. This was my norm and many days it became so much, the circumstances I found myself in, threatened to exterminate the one thing of value I always disregarded, my life. I continue to discover the true path of happiness, which begins within. Building a community of likeminded people is the key to overcoming our primal nature and unleashing our true nature and potential. We are not separate, we are all connected and this realization promotes strength and healing in this connected love and energy.

Welcome. manifestation, meditation and stuff like this were just keywords to me. They are used a lot by people trying to convince others to buy their books or guides to the perfect life. But there is not that one secret which makes your life perfect. It's basically just taking some time for yourself to do nothing but think about your life goals or whatever else comes to your mind. This helps setting new aims and become self reflected. And it can help reducing stress.

That's an interesting question and I think it's pretty tricky to answer it. On the one hand, friendship is about being there for eachother - even or especially in bad times. On the other hand, it's wrong to help someone continue ruining a child's childhood with drug abuse. My personal priority would be a good life for the child, because it's innocent and deserves a good life. The mother had a choice and she chose the drugs. So she will have to deal with the consequences.

Yeah you are right life coaching have many benefits and as well as its a best way to improve your mental health. And a life coaching is to improve people lives. I know very well its benefits when I was suffering from depression and lose my mental stability than someone tell me for life coaching then I joined coaching training and now I lived my life happily.

Mental health is most important part in your life. You should take care of it. If you want to improve your mental health you should go for life coaching. Last year when i was in depression and this is the main reason of my mental health someone suggest me for life coaching to feel free from depression and improve mental health as well. Life coach helps you to feel free from depression and improve 1 your mental stability. He should deal with your mental health and improve this.

Hi Tara ... I have a friend that is Bi Polar. He tends to have a behavior pattern that is to set up situations that often lead into bouts of drama. Rarely does it end well. Now I also have my own labels and would not necessarily just blame his label as many of people without labels can also do the same thing. That said, the passion at which he sets a situation up, and his inability to detach from such calculating, does seem hampered by his instability which can be quite episodic. BOUNDARIES are really important - especially from the start or the start of each new phase. I experience phases with him as after each dramatic session having exhaustively gone through dealing with each of his insecurities, blaming, shaming and various other unresolved psychological issues - He too will often begin with being kind. I have found most people in this category often do. Well it's actually hard to categorize because ego is a complex thing... Subconscious Sabotage: Is what I often tell him he needs to stop doing. And it's often where I start with him when laying down the boundaries. I'm not into cutting people out of my life like chopping the top off a pineapple as that tends to leave a residual hang-up on my end after the fact no matter where I end up. My advice is just to be straight up with the guy and tell him how he is making you feel and to find another way to connect if he wishes the relationship to continue. Like "Hey, just so you know, I get your trying to me nice but the way you constantly keep being overly kind is really starting to bug me. It makes me feel like I am some kind of project that needs fixing, or X,Y & Z - if you don't stop it I'm going to have to distance myself for my own mental health." Say whatever it is that your experiencing and how it's making you feel and that you want it to stop or else X,Y & Z for the benefit of you both. I have chosen to still remain friends - but I pull him up every time he starts setting up a situation I know is not going to end well or anytime he assumes something of me and or others for that matter. Mostly when that assumption is something I know is disabling/disempowering for whom of which he speaks. Always starts off nice then leads into something that is about shaming and blaming. Now whilst my explanation with my friend may differ, he is always overly nice and it too is not something I gel with either. Mostly because of the manipulation that's often woven within it. His bipolar makes if very hard for him but I also have my own issues like most of us do. Boundaries works most of the time and I have to be always on top by constantly making them. This is when most people cut and run and whilst that is OK ... just be careful how you cut the cord for your own sake as much as him. People don't often understand that. Another Key point is My-self. Once a pattern sets and I allow myself to be drawn in, the negative vibes I feel tend to make me more vulnerable (feed his compulsive manner to do as he wills) to the manipulation being played where the toxicity in relationships take the stage. Once I am caught up in it and no longer seeing the imbalance taking place then I just become victim to his drama ... not discounting my own. Whilst I am male and he is male and the friendship is plutonic - just close friends. The behavior is very has many of the dynamics I have had with my wife and children or others that are close to me. The reason I am still close friends with him is because after a lot of work re the boundaries we still both have a lot of good to offer each other and there is a sense of respect. I am one of the very few people in his life that has been able to help him in areas he can not. In return my own compromises to help him be comfortable means I am able to have work on my own issues which as just as disabling for us both and others in my life. Kind of makes me a better person knowing that I have my own issues and it's not just about him. Hard to explain. But biggest advice re relationships in general and with people that tend to make projects out of others that leads to reoccurring patterns is to tell them what is happening and what your prepared to put up with and what you will in turn your willing to give. The latter just an acknowledgment of one's self that keeps it mutually beneficial. It's not healthy if it's only one way or more about pleasing one persons way of being rather than it being mutual. Mutual respect and honestly has to be at the forefront. Niceties can just be a ploy and often is this day and age with people becoming experts in positivity, love and joy. To be sure those aspects are important where a balance is needed but being overly nice is kind of like a flag to something else going on. We are complex beings to be sure. Know what you want out of the relationship, lay down those boundaries as best you can and do it each time before it gets out of hand. If he does not respect and or change what it make you feel those negative thoughts, then I suggest giving yourself some distance in your own way that makes you feel more comfortable. I used boundaries and when that fails, I'll just fade away from that person. I typically leave the door open where eventually they get the message and either stay away themselves or just learn to be more mutual in their dealings with me and I'll often learn new things about myself that can do with a bit of work. Hope some of that is helpful and or makes sense.

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