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Many people including myself have mistaken what love looks like and haven mistaken it for attachment. Elevate your self worth you deserve more than that and have a man meet you where your at and don't settle or lower your expectations for anything less than what you want 💚

New to spiritual world, I believe I'm a lightworker maybe Star-Ledger. Also an empath with Gifts. Learning to tap into intuition more. New at all this but full of love and a natural healer. I'm told I'm powerful. Not sure in what way. However, hear to learn, meet more like minded people and communicate. Just wanted to make sure I was in the right place. I'm an empath and an Aries. I'm genuine and transforming into my authentic self as I learn while I go. Been on a healing journey for 1.5 yrs. I'm strong and a do not quit fighter in me, but I'm exhausted. Almost 5yrs in, with my new life with MS, trying to do all this alone and day by day is difficult. Differently abled and physically affected. I am all about a good challenge but come on! What can I over so big in this human imperfect version. I'm restricted, trapped and my creativity is majorly not my best skill but I guess its another thing to learn. I'm a work in progress and on many levels starting from scratch. Its not pretty lol. Not exactly sure how I got here but I love to communicate, this might be a new space for me. We shall see.

Firstly sorry if this is the wrong category. The “general off topic” category disappeared. I signed up for this community to connect with likeminded people with mental health and self esteem issues, but I notice the community is inactive. Maybe once upon a time it had more activity, but now mostly nothing. Maybe people sign up mostly to take the online courses in the academy. That was one of the reasons I signed up too for the academy courses, but I was also hoping to be social on here. That seems to have died down as I said many times before. Anyone else notice this?

Well I’m putting on a smile to add value to others everyday, and I do. But it’s wake up and oh no another day and no hope for a better future. I failed to achieve my dream in real life. So in sleep are the only dreams I still have, mostly reminiscing of things past and regrets. I’ll bet you’re young enough still to break through your current slump. I wish I could tell my younger self to follow their instincts more and also persevere with hard things to make small but daily progress.

If you want to help someone with anxiety, here are some tips: Listen: Listen to the person without judgment and try to understand their perspective. Allow them to express their fears and concerns. Be supportive: Let the person know that you are there for them and that you care about their well-being. Encourage them to seek help and let them know that they are not alone. Offer reassurance: Let the person know that their anxiety is normal and that they are not "crazy" or "weak." Help them understand that anxiety is a common experience and that it can be managed with the right treatment. Encourage self-care: Encourage the person to take care of themselves by getting enough sleep, eating well, exercising, and practicing relaxation techniques. Help them seek professional help: If the person's anxiety is interfering with their daily life, encourage them to seek professional help from a therapist or mental health professional. Offer to help them find a therapist or accompany them to their appointments. Avoid enabling: While it's important to be supportive, avoid enabling the person's anxiety by doing things for them that they can do themselves. Encourage them to take responsibility for their own well-being and to seek help when needed. Be patient: Recovery from anxiety can take time, so be patient and supportive. Celebrate their progress, no matter how small, and encourage them to keep moving forward. Remember that every person's experience with anxiety is different, so it's important to be open, supportive, and understanding. By providing support and encouraging the person to seek help, you can help them manage their anxiety and improve their overall well-being.

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work listen free => https://amzn.to/3rbZT8o

Hi there, I would say you should try meditating! I recently started and I’m amazed at how great it’s been. It could definitely help you get in touch with your soul’s purpose. Also, it may sound strange but go on YouTube and watch spiritual videos. I just found Christina Lopes and she has a great series of videos about getting in touch with your higher self. I have realized I am going through a spiritual awakening and it’s so cool! Best of luck. 🙂

Hey everyone, as i use to read a lot and i will go on vacations soon i want to ask you to spread some good reads to me! I usually mix the type of books that i read in self improvement books, novels and some weird and complicated reads are ok as well, if they teach me something new or make me aware of something i didn’t brought attention to before. and maybe we anyway could share good and/or interesting reads in between all of us. Anyone read books from Dr Joe Dispenza? A friend just suggested that to me and it sounds promising. As well i, after a long time and Candy/Tine recommended once, finally want to read The Five Agreements. Feel free to inspire me. I´ll need a bunch of books!!

What merciless circumstances. It's hard to imagine how painful that must have been, to be denied even the opportunity to grieve your sudden loss. I've also experienced sudden and inexplicable loss, and one point that must be addressed is acknowledging the death. For most of the time that you've known him, you've been concerning yourself with your husband's life and happiness. Those intentions are like a river; when they have somewhere to go, they flow all the way to the ocean in an endless cycle. But if they keep flowing toward where there's nowhere for them to go, they'll back up and cause flooding, destruction, and stagnation. When your husband died, his ability to receive your intentions was lost. Your river is backing up all the way to its source, and you're drowning in it. Your husband is now beyond earthly concern. Nothing you do can harm or help him. You are not keeping him alive by sending your good intentions his way. There are no more "what ifs" or "if onlys". There is no betrayal in saying goodbye. The universe isn't going to be nice and give him back. If you're the kind of person whose affection overflows and doesn't easily turn off, then maybe you need to redirect it toward a living concern instead, like your dogs or volunteer work, or yourself. You're still alive, and it's unfair for your living body if you chain it to a dead one. You need self-affection as well.

Today I learned the term Emotional Hygiene. When and why has our physical health become more important than our mental health? I googled it and found a Ted Talk of a guy who talks about what emotional hygiene is and why we all need to practice emotional "first aid". When we get sick or injured, we do everything we can to heal and get better, so why don't we do the same when we're emotionally hurt? Failure, rejection, and loneliness are all real issues that create deep psychological wounds and makes us believe things that aren't necessarily true. Our minds are very hard to change once we become convinced of something, and when our self-esteem hurts we begin ruminating. Many studies show that when our self-esteem is low, we're a lot more vulnerable to the hurt of failure, rejection, stress and anxiety. Why then don't we treat ourselves with compassion in these moments of hurt? In this video, Guy Winch says to battle negative thinking by forcing yourself to concentrate on something else until the urge passes. Protect your self-esteem, change your responses to failure, and take action when you're lonely. But what if your loneliness or low self-esteem is related to some other issues such as Social Anxiety Disorder?

I wish health for all of us, which is the most important thing right now. And that we all hang in there and use all the extra time with ourselves to treat ourselves with a lot of self-care and self-love, so that we all come out of the pandemic strengthened and in a positive mood! A bit like being reborn... :)

When i was 29 i had the same expierience. Fortunately it opened my real path as a wounded healer and to deeper knowledge. I almost died from allergic schock caused by antibiotics. It turned out that i was allergic. Allergy is a Greek word which means "change what you do". Being faithful to my soul was the answer in my life. Learning to cooperate with myself, setting boundaries and letting go of toxic family members who undermined my worth and wellbeing because of jealousy and a need to control was the key. Looking deeper into situations and aknowleging that others projected on me their issues. This understanding allows both self respect and compassion towards the other. We can t help someone who does not want it.

Mental health services are becoming increasingly important in today's society. Life coaching is a form of mental health service that helps people to identify and achieve their goals, while also providing support and guidance through difficult times. It can be used to help individuals understand themselves better, build self-confidence, improve relationships with others, as well as manage stress levels more effectively. Life coaches offer an objective perspective on life challenges which can help individuals make positive changes in their lives.

Self loving doesn't a selfish u can't love others truly untill u love ur self ..be ur own reasons to laugh . happier🙂

This is going to sound like I’ve had & lost a best mate with that exact problem Rod so forgive me if I say anything that goes against community standards. All I can really say is this, Mike (old best mate) was not the oldest of siblings, got married young, got a good role young too. exactly like you would comment how everyone uses him as the go to guy for every issue expecting him to be his usual self because why on Earth would he, & he did, he did until his business that was started right prior to Covid & the man’s marriage collapsed in 2010. But theres a kicker, the worst of the worst, his older brother was convicted of child sex offences & it came out he was a victim also to which his Mother who couldn’t come to grips with what her oldest son had done & made life just that more terrible. Now i don’t know that any advice or info that could of been given to Mike that could of saved him from any of his short comings all that i know is that he is possibly one of the 40% who can physically not help but to fall into cognitive dissidence & the behind the scenes talk of the plandemic i feel was his biggest issue. I say 1% controlling the maj, 40% blindly, never critically thinking, good for business types & that leaves 59% of the burden of changing the direction of a tyrannical elite who wish to play God when their own science books cannot explain why a Sharman can undergo a soul retrieval for a client who at say age 7, their Father left them & their Mother ipso facto while going beyond the veil & down into the underworld a piece of said soul fled as to not be destroyed & why that Sharman can find a 7 year old peice of clients soul down there without being told about when the father left in the first place. Then if i was to say that if those now empty areas of your soul/energy bodies can be used by other trickster/ poltergist spirits that hang around after death as dwellings & we can as humans have multiple spirits dwelling in us or we would be called possessed & is any of that pretty important spiritual information spread by your TV or radio? God NO. Good luck Rod if you made it to the bottom of this without feeling your blood boil from me being typing honestly you just might be

Hi everyone I feel lucky to find you beautiful people. I found the topic of happiness while finding it for myself. So i made it my mission to spread happiness across the world so i titled my self as happiness teacher and student. 😁 I am also learning sales and marketing to help me generate revenue That's my small intro. Would love to know about you too.

I'm in love with a damaged empath. She is afraid of my love. She either has been abused in previous relationships or she ended relationships that were good. She felt abandoned by her mother as a child and is overly protective now, pressing the self destruct button on us before we can begin. She is running away from me because she is scared of getting hurt, she is sabotaging her own happiness. I have told her today verbally and in text after talking with her: "You were running away/pushing me away because you were afraid of getting hurt again like in the past. You have genuine love, affection and fun in front of you and it scares you, but you deserve to be loved and happy where other current problems will be easier to deal with too. You have stability, certainty, harmony, peace and fun with me/us, where you will heal (in your own time/way) with acceptance and respect and without stress or drama from me. I want you, I want to be with you, I want a relationship with you. Listen to your heart"................................................Thoughts Please.

Hello my name is red4444. I am new here, I am a nurse an intuitive empath, energy healer, I am into reiki, I enjoy helping people that are looking for a higher self. I am spiritual, I believe we can manifest positive things in our lives when we put it out in the universe it will come to you. I offer you peace love and light. Hope to hear from you beautiful one

Hello I am new to the community. I am interested in meeting like minded people, blossoms into my life through 🧘🏾‍♀️ meditations, reiki, communication, and learning internal capabilities of living my authentic self. 🦋

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. If you or someone you know is struggling, find support. This might be a friend or a family member. Or it could be reaching out to our mental health provider or a mental health professional who provide therapy to children, adult, or adolescents.

We all have times when we feel down, but depression is about more than feeling sad or fed up for a few days. Depression causes a low mood that lasts a long time and affects your daily life. Depression affects people in different ways. Most people feel sad or hopeless and there are a range of other symptoms. Depression can affect your mind, body and behaviour. You might feel: sad, upset or tearful guilty or worthless restless or irritable empty and numb lacking in self-confidence and self-esteem unable to enjoy things that usually bring you pleasure helpless or hopeless. To overcome that there is a therapy for depression that is Expressive Therapy For Depression

I love listening to inspirational audios or videos or reading inspirational books first thing in the morning each day. It sets a good tone of the day. And practicing gratitude as well. Self love is so key, and it is ok to use external sources to help you when you feel down, until you can give it to yourself ❤️

That's so true! Self love and self acceptance 🙌 💚

I was going through the most difficult times in my life. I split with my partner of 11 years and my best friend died in a car accident around the same time. There was lots of other things that happened too but it’s too much too explain. Anyway I’ve not had an easy life and instead of healing I chose drink and drugs and toxic relationships throughout my life. I came close to suicide a lot in my life and had so many near death experiences. It got to a point where drink and drugs weren’t helping anymore and I’d lost everyone I cared about. I stopped drinking as much and sat with my feelings and thoughts and began to heal. I had a spiritual awakening for the first time ever in my life. My guardian angels and God which by the way I was never sure I truly believed in him but he spoke and said I had another chance in life to make my self better and other people. My spiritual awakening made me more caring, empathetic, loving and non judgmental. I saw through my third eye I’m a starsseed a lightworker I’m supposed to be here it’s my destiny to help others heal and set them on there own spiritual journey to find there own soul path. I’m now 11 days sober and feeling a lot more positive and calmer about life. I would love to help anyone that’s in need even just a friend or someone to vent to. Anything at all please don’t hesitate to contact me. I will never judge you or tell anyone your privacy remains with me. I’m reaching out as I know how I suffered on my own and I wished I had someone to reach out to myself at times.

Big Dream Alert!!!! This is my first attempt at starting a book. Does this feel like a book you might read? If so, what else would you want to be included?Here goes. . .Don’t Be an A*Hole, How to Stop Doing and Saying Things You Regret.I was an A*HOLE. Truth be told, I still am an A*HOLE from time to time. Progress, not perfection. Why am I telling you this? Well, you may be one too. Before you get offended, let me clarify, an A*HOLE is a person who Always Has Overreactions to Life’s Events.Maybe you are shaking your head and saying to yourself, “not me.” Before you stop reading this, ask yourself, “do I often say or do things I wish I could immediately take back?” If not, then please go out into the world and share your secrets. Seriously, stop reading and get out there. The world needs you now!For the rest of us, come with me on this journey of curiosity, learning, practicing, and ultimately transforming your relationships, health, and life. I will share my story, struggles, and practices that have changed my relationships and granted me peace.We will explore together -How being an A*HOLE is harming your relationships and your health.Why self-regulation can be a challenge, and why shaming yourself isn’t working.The simple yet effective steps you can take to retrain your brain to respond differently to life events.Being an A*HOLE is not your fault, but it is your responsibility to change. Do you want to improve your relationships? Do you want to lower your stress levels? I did, and I have. I will show you how. You are one book away from transforming your life. Come with me, friend.I would love to hear from you! *** I purposefully did not put Mindfulness in the title or description, because I am trying to turn people onto mindfulness that currently do not have a practice or true understanding of what it is.