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I wanted to start my answer with "I am not much into yoga" then I remembered that I attend a weekly yoga class ? So I might have to reassess that. The two days I spend at the Barcelona Yoga conference were in the free area. So I can't comment on the quality of the paid part. Having a free area that not only has food trucks and shops but also a small stage that offered music was a nice touch, which I thought reflected the values of a conscious community well. There were also free Yoga classes offered for those who can't afford a ticket. My favourite time was when the music played at the free stage - some Bhajans to sing along and be joyful. I had some inspiring, deep conversations which also highlighted to me that conscious gatherings and shangas create an atmosphere of openness, safety and support that is hard to find elsewhere but which the world needs. So it was a much-appreciated opportunity to recharge my batteries there.

My first time at the barcelona yoga conference and it was an amazing experience. So many amazing attendees from all over the world, famous teachers, good food and great music. I was touched by some of the teachers Patrick Broome, had good laughter in David Lurey’s class, got challenged by Dario Calvaruso, experienced new sensations with Juan Dong and flew away with Shiva Rea. Luckily I didn’t plan to attend many classes and I was asking myself how others could keep up with the amount of classes and different styles? Also sometimes it was hard for me to choose to which to go. Sometimes I just choose it by a preferred location. What was your favourite?

I really feel happiness when i’m somewhere else, where i don’t have to stick with all the routine things at home. No need to clean the house, repair something, buy food, bring the kids to football etc etc That really helps me to calm down and feel happy. Even better if it´s outdoor. So called quality time

Happiness.com and its owners would like to voice that we follow and respect the Culture of Consent, we ask that you read the below and join us in making this World a bit happier and safe for everyone. We would love to have you in our forum and group discussions about Consent! What is Consent? Consent is without a doubt, absolutely, 100% important and a key to maintaining a happy and safe environment for everyone! Consent is a clear-headed, explicit, non-coerced, informed and enthusiastic YES!!! Consent is given by the opposing person(s), BEFORE any actions. This means in person, but also, while chatting online, video chat, private messages and in forums. Is consent just for face to face meetings? Nope! Remember consent is important in every aspect of our lives, it includes a wide range of situations and it isn’t just for group or one on one meetings, it can also be; any kind of touching (including hugging and even spraying people with mist), sharing food, drinks, or any kind of substance, photography, and even online. Sometimes we may have an idea or belief that we really want others to also feel or believe and while speaking with someone, we may notice that they aren’t fully convinced and indecisive. Sometimes the words we use may greatly influence the other person, and it could impact their response. They may end up saying “yes” when they really want to say “no”. It isn’t always easy to say “no”, especially if it’s someone you just met, maybe you or they don’t want to upset you, neither of you wants to lose the new/old friendship, or maybe it’s just a struggle with setting boundaries. This could then become an issue, without even realizing it. Always remember to stop and think about how your actions may impact the other person/or people! Always remember to get consent! Why does consent matter? Discussing why consent matters is extremely important! Share your experiences; negative and positive. Encourage one another to share their feelings, whether you have felt like you were being taken advantage of, or maybe the one that was in the wrong. Voicing your boundaries and speaking about your feelings and thoughts is a great idea and can really help others establish boundaries. We all like to feel safe, and that’s why we want to make sure everyone is aware of one another and their boundaries, but still have a good time. There’s nothing wrong with letting others know where they stand! Various situations may arise from one day to the next. Let’s say you meet someone face-to-face or even just online and you shared a connection. It was a really nice one and perhaps one you hadn’t felt in a while. A few days down the line and you chat again, you’re excited but suddenly one of you doesn’t feel the same as the other day. What happen? Maybe nothing happened, just today one of you isn’t feeling the same. That’s ok, too! Following the Culture of Consent, please remember, that just because there was a connection before and what either of you was comfortable with previously, may not be the case the next time. A previous yes, may now be a no. Don’t take it to heart, things change. This is another situation we need to discuss to keep the lines of communication open. Come join our chat and forums to discuss this one further!

?? Love this, Gurdeep! Spicy or not too spicy? I like a veggie Korma myself! That's another thing I am grateful for: just food itself! So many people in Western civilizations just take it for granted.

Awesome sauce Calvin! Thanks for sharing! It's so amazing how gratitude can really turn around a bad day! Things I'm Grateful For: My daughters My dogs The rain The sunshine Food in my fridge The beach Having a job A warm bed to sleep in at night Coffee Drinking water Keep smiling!