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Narr - in todays world being what it be with the internet and all it's devices, such thoughts exist in all age brackets today and those thoughts more out of control. If I could just say ...Self preservation is quite the opposite to my context when speaking about self exploration. Like letting go is what I have found key in terms of acceptance. That said, I respect your take and perhaps not quite reading you well. I am 53 having aged well before my time with a story I'd rather let go. I live in a house with my wife, daughter and grandson all doing the best we can to get along. I kind of have to laugh out loud at that one. My wife has a debilitating disease with support peoples that come to our house. She and I sleep in different rooms and we no longer have sex. It would so happen that intimacy was something very important to me and that whilst for sure we could still be intimate, my wife's happiness has taken a huge hit with such all the challengers she now faces. It's been going on for years where each passing one sees her condition slightly worsen. By the way I am not trying to compare here but simply share. I've been in my own room for years now having to accept that I will no longer have sex again and also my wife's depression combined with my own (as is how energy works kind of thing - no ones fault - or perhaps often mine - certainly not my wife's which is why I am still here - it is what it is) that, that once intimacy that I found so empowering and or comforting was no gone. I can't hug my wife as am often pushed away. I don't need the sex because I'm a person that can get enough just by being close and being gentle kind of thing. Long story short - Life's happenings regardless whatever can in some sense rob us of such things. Perhaps that term 'rob' a bit strong as it's only in my self reflection that I have found the power to be here for all my family as they too also seem to get enough from us all simply being present. Alas, I too still have fantasies about meeting someone else who might be able to afford me the interactions that most of us subscribe to being emotionally connected that is in a more inspiring and immune boosting kind of way. I seem to of digressed - my apologies. I guess the point for me is if I took to heart all the the recommendations regarding cutting out negativity out of my life, that would mean leaving my wife, my daughter and grandson whom are all in great need to some extent. I've done a lot of self reflection on such none of which I consider as self preservation but more for the greater good. Perhaps more complex than that but not wishing to write a book. I've come to accept my situation and in doing so have less a need for what more people think is community. The foundations on which today's community is built is based more upon economics than human values with the latter no more than a deceptive sale. So too I think it is the way with people and interactions when it comes to exterior values Vs that which lay within. The time I take out in order to sooth myself is more about letting go of what most strive for. Often it involves allowing myself to experience the pain of my self as well as those I love knowing too that like you, I also wish for that something that feels missing. I don't know really ... grasping at straws myself. I feel it is good to look after self in order to help others but not when it just becomes only about me. Yet it's OK to console ourselves if not always caught in a state of commiseration which too can help ... but many times more a trap. I find the general consensus on happiness can often be like that too. We don't want to preserve ourselves as much as be ourselves. Does that make sense? For me and mind you ... it's been quite a while. Just recovering from heart attack symptoms myself. I'm just winging it here but is mostly why I write and feel as I do. It seems the more we open up and be our true selves the less in need we become ... the less validation we need. Unfortanley most of our online content is all about the need for validation with an algorithm that instills reward and punishment. Very much on a community level but that is another story: How Google, Facebook Turned into Behavior Modification Empires. No link required. This aspect very present in most forums as well. I shower too - but on odd days. 0-0 ... yet my ability to convey the truth in a mindful way seems to be unscathed. Or at least I hope. We have become very much an exterior race. Kudos to you for opening up. I often feel the same way despite my claims but making gains through mindfulness or mindless activities that fall within my own ideals. All the best with your own.

When i was 29 i had the same expierience. Fortunately it opened my real path as a wounded healer and to deeper knowledge. I almost died from allergic schock caused by antibiotics. It turned out that i was allergic. Allergy is a Greek word which means "change what you do". Being faithful to my soul was the answer in my life. Learning to cooperate with myself, setting boundaries and letting go of toxic family members who undermined my worth and wellbeing because of jealousy and a need to control was the key. Looking deeper into situations and aknowleging that others projected on me their issues. This understanding allows both self respect and compassion towards the other. We can t help someone who does not want it.

“What is the one thing I want people to know about me?”. I have become a better person by making positive changes. I was at a low point years ago when I started my self-development journey, as I wanted to see a different future for myself. That was one of the best decisions I have ever made. Learning about myself at a deeper level, accepting my self-worth and embracing that change is something I would recommend for those who want a better life for themselves.

Life Application Study Bible

It's not like there is a magic secret making your life perfect. It's something very natural, but a lot of people just don't take their time to think. With social media, streaming services, music, television and all this stuff, nobody has to be bored anymore, but sometimes that helps. When I'm waiting for a doctor's appointment, when I go by bus or when I am in similar boring situations, I don't take out my smartphone, but I think. However, I takes notes on my smartphone sometimes. So I think about all kinds of things. What are this week's To Dos? What could I do to make my home even more comfortable? Which life goals would I like to achieve? What could have been going on in the other person's head during the recent dispute situation? And many more. And when I'm done thinking, I've got a good To Do list for the current week, I know my next goals and I'm a little more self-reflected.

Hi Lou, lou, I hope you are well. This fantastic news I am bereaved child my mother passes 2021. For the past 8 years I have wanted to work in supporting people with End of Life Care as I feel it's a very important topic people should have. I have worked in UK for 25 years in mental health and death is a taboo topic. Good luck on your journey.

How wonderful it is to read your expression of self discovery, knowing that our time is limited in this physical form, and that by directing the focus of your attention inward towards the seat of your experience you may unfold the mysteries of what being alive truley is.....a gift....one that allows us to experience the causality of this universe...its an honor to connect with others who are actually open to having inclusive dialogue as we are all meshing in this web of relationship....as everything we think, feel, and do (or dont do) affects the web of existence. Right now we are in a crucial time, as you know, for every individual to become inclusive, balanced, and responsible for the life we have been given. We must remember our soverignty and take the necessary steps to become empowered as humans that know how to be, for all of life to flourish in all of its forms, as guardians for all of life to be able to move through the evolutionary process as it was intended... This is the real spiritual path, if there was a an actual path, it is to be a full fledged life that shines in all of its radiant solar powered glory just as the sun offers its rays freely for all in its reach so shall the spiritual being offer itself to all that are suffering...and right now the suffering on the planet is immense for most species...the question is how responsible do we want to be? My name is Joseph, thank you for reading this much, I would love to have a dialogue through email if you wish, for whoever reads this, @ [email protected] May your effulgent nature burst forth!

there is always a good and happiest way in life. . . if focus on chunks and small issues we will never became a happy person. . . happiness no about the world the circumstances it is about your inner peace. . . and peace come from good heart and good deeds . . do this and feel the happiest moments of your life. . . . i face many emotional problems in life but i cope up with them with a smiley face and gain a way in every difficulty with a strong mind and heart . . . . strong mind means a mind which can search new ways of living and smiling in every situation. . it no the mean that you suppress your negative emotions. . .

I have come to learn a lot about myself in times when I have been alone to do some really truthful self reflection on the choices I have made in my past. I have learned more about myself and what my purpose is here in my life. I have come to welcome peace into my life without apology for having to push others away in my past because those people whom I pushed away did not know or care about what I was going through in a personal way because they couldn't handle rejection. I have come to get over any guilt over saying no to choices that pleased other people more than myself.

Okay so this is my first topic i am sharing here. Earlier i was not a believer of astrology at all. However , with my parents getting too much into astrology and remedies , it made me curious as to how the horoscopes can help you transform your life. They all talk about whats wrong and right but what about transformation but without the rituals and what about self healing ? I found out and experimented on my own life that pluto placement in your horoscope can tell you a lot about how you can bring that major transformation in your life. For example , if pluto is placed in 4th house of your chart , it means the transformation comes through home environment or mother. The zodiac sign tells about transformation coming in that form . Mine has been in 12th house and whenever i have been in isolation (by choice) , it has always brought a major transformation in my life. Being in libra zodiac sign , idea of transformation was reflected from and into my relationships and how i deal with people . Where is your pluto placement ? you can check from your dob on any app like astrosage .

Hi there, Im new here and on a spiritual awakening. Been stuck in rage and anger at myself; as well as, my life circumstances. I'm where I am today due to the choices I have made. I'm not satisfied with who I have become. I been looking inward and I'm disappointed. I'm not who I thought I was or portrayed myself as. I want to be someone I can be proud of. I been stuck in this place a while. Trying to claw my way out. Searching for God to reveal himself to me like never before. I still have my faith but it has transformed drastically. I love people who are broken and will sacrifice my needs for others any day. I'm the first person to help when someone is in need. I feel a dark cloud over me and I'm ready for the sunshine!!!! Nice to meet everyone

Bettering mental health is not a quick fix or a magical cure. It requires consistent effort and a deep understanding of the science behind it. One such ancient proven science is the practice of yoga and pranayama. These techniques have been used for thousands of years to promote mental, physical, and emotional wellbeing. Through a combination of postures, breathing exercises, and meditation, yoga and pranayama work to calm the mind, reduce stress, and improve overall mental health. While the effects of these practices may feel like magic, they are rooted in the scientific principles of physiology and psychology, making them a reliable and effective tool for bettering mental health Through the guidance and support of Kaivalyadhama, individuals can discover the tools and practices they need to create a life of health, happiness, and wellbeing

Believe in your potential and in yourself. Look towards working on your capabilities and have gratitude for things you have in life. Rejection or acceptance is a part of life, it should not affect you or your state of life.

hey! I'm Joseph Mack, Depression is a serious mental health condition that can have a significant impact on an individual's life. It is important to seek help from qualified professionals if you are feeling depressed or overwhelmed. Mental Health services such as counseling, psychotherapy and medication management can be beneficial in helping individuals manage their depression symptoms. Additionally, lifestyle changes such as regular exercise, healthy eating habits and social support networks may also help reduce the severity of depression symptoms.

Too many problems, my family is dying, everything keeps getting worse, my life is becoming meaningless, all I do is hurt. What do I do? My mind is separating itself from reality. It feels like I'm watching a movie of my own life. I'm helpless, all I can do is watch and cry. It's like my brain has set up a defence mechanism, it can't handle anymore problems. I'm afraid if one more thing goes wrong... I'm done

I've done through a lot bullying, depression and it really hit my life and my well being. I managed to put myself out in that state but have set backs and made myself back through the lowest part of my life. And now i’m still here fighting to lift up myself and move back to the track and right path. I know it’s difficult but i’m really helping myself to improve my well being. That’s why I decided to join this app to surround myself with positive messages and to connect with people that will help to improve my well being.

Yes that’s true. After all we’re the one who control our life if we want to get affected or just let it pass and focus in improving your life.

Welcome! I got to know people from both sides of bullying. They point their fingers on your weaknesses and make you seem worse than you really are until you start believing them. But it's okay to have weaknesses because nobody's perfect - especially not those bullies. They feel very weak, so they desperately try to distract people from their weaknesses. But you know what? They will not get far with this attitude of distraction in adult life. They can try to appear successful, but they will always know the truth. You on the other hand learned to go through bad times and to avoid giving up. Nothing messes people up harder than life and you are the one knowing how to deal with it. You'll have a bright future with empathy, true friends and people loving you for who you are.

Thank you for sharing! including this I want to say you that life coaching is best way to improves your mental health. Be a life coach and improve your mental stability and health also and improves also other lives who lives in depressed life. Hope so you follow up my advice.

@Taopenny mentioned this poem on her profile. Thank you! ? Hokusai says by Roger Keys He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself as long as it’s interesting. He says keep doing what you love. He says keep praying. He says every one of us is a child, every one of us is ancient, every one of us has a body. He says every one of us is frightened. He says every one of us has to find a way to live with fear. He says everything is alive— shells, buildings, people, fish, mountains, trees. Wood is alive. Water is alive. Everything has its own life. Everything lives inside us. He says live with the world inside you. He says it doesn’t matter if you draw, or write books. It doesn’t matter if you saw wood, or catch fish. It doesn’t matter if you sit at home and stare at the ants on your verandah or the shadows of the trees and grasses in your garden. It matters that you care. It matters that you feel. It matters that you notice. It matters that life lives through you. Contentment is life living through you. Joy is life living through you. Satisfaction and strength are life living through you. Peace is life living through you. He says don’t be afraid. Don’t be afraid. Look, feel, let life take you by the hand. Let life live through you. Roger Keyes

I'm a lady of 37 yrs. My husband use to cheat on me for a very long time, every time when I found out he ask me for forgiveness. Few days ago I forgave him again but I feel now like I'm so tired of him coz he doesn't feel my emotions when I'm feeling so hungry this means he doesn't love me he is just forcing to be with me. Well he is a good person with other life I mean like taking care of the family and development in life he is good, the problem is...he is only getting break after arguing when cheating. He told me he will never repeat but I don't believe any more. We have 3 kids together and I feel sorry for my kids I will devorce their father. What should I do I'm confused

Yogasanas to uplift mood The practice of yoga has been known to have numerous benefits for physical, mental, and emotional wellbeing. At Kaivalyadhama Institute, the focus is on using yoga to uplift mood and promote positive emotions. The institute offers a variety of Yogasanas, or yoga postures, that are specifically designed to improve mood, reduce stress, and increase overall happiness. These Yogasanas include poses such as Bhujangasana, or Cobra Pose, which can help to increase energy levels and improve mood by opening the chest and heart center. With the guidance of experienced instructors at Kaivalyadhama, individuals can learn how to use these Yogasanas to uplift their mood and cultivate a positive mindset. Whether practiced alone or as part of a larger yoga practice, these simple postures can have a profound impact on mental and emotional wellbeing, helping individuals to live a happier, healthier, and more fulfilling life.

yeah i got 11..pretty good. no stress .Last year I got 70 and having alots of stress that time. I still remember I was in depression and insomnia attacks. Then I read some books related to mental health and want to improve this then someone suggest me life coaching. Life coaching changed my life after this I have no stress and insomnia anymore.

Many people may not realize the negative effects of stress and anxiety on their body and mental health. The best way to reduce stress is to learn about its causes and how to manage it. One way to reduce stress is through meditation. Meditation can help you relax and develop a more positive outlook on life. If you get reduce your stress anxiety you must to need mental health services.

Hate to break it to you, but Jesus wont come to save you...but the good news is, He did show you how to save yourselves...thinking that Jesus will come down one day and save you is just lazy thinking and lame excuse not to work on your own self. The fact is: All souls live on forever, there is nothing to be saved from, except from your own fears, hate, ignorance, illusions and ego...which always leads to death. You can follow standard christian route: follow the commandments, be obedient, be good, wait on Jesus, grow old... die and be reborn.. Or, you can walk the Christ's talk: master yourself, be great, be glorious, ascend and achieve salvation of your own accord through your own self-mastery. Nobody will raise you to heaven for you, nor will he trow you to hell. All you are doing you are doing to yourself. Don't let any religious people spill some bs that you are sinner, or that you need someone in order to save yourself. You have all it takes, you are enough, you are holy child of God, and God who is your greatest helper is always with and within you. Upon death, all souls return to heaven from whence they came, but this is not what Jesus meant by Eternal Life, yes Eternal Life is the Truth, and we all go on forever, but ASCENSION is the ATTAINMENT of Eternal Life, while still in body, rather than dying. The promised land and eternal life which all the holy scriptures talk about is Ascension, it is to overcome death, it is to raise your consciousness to high heavenly frequency and become one with God while here in flesh. Once you ascended, there is no more death. no more birth, you are your Higher Ascended, Christ-Like, God-Like, perfect Self, a Holy Son of God. And power, life, light, love, wisdom and generosity, compassion, kindness and understanding of Supreme Spirit, becomes your own. This is what Jesus had known, this is why He was Son of God, he lived up to the Truth of His being, he reached that higher frequency of Higher Self, He was God in flesh, and so are you, you just don't know it...yet. So, will you give all of yourself to find the Truth, to know who you are, or will you waste your days waiting on death? For that is what you are doing if you are not seeking the Truth, the Way, the Life, and the Light of your own Being. “Many are called but few are chosen” means that everyone is called but only few care to listen, and only a handful choose to answer the call of God. Question is, what will you do? It up to you, and no one else.. If you don't know what to do, then for the start: raise volume/vibe/frequency through Love to the ------------------------[] max. That's a good start. Cheers