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I was just wondering if I have the right to be angry about this? I've (38/M) known this woman (43/F) for 18 years, we used to be really close and talk on the phone often and text often and see each other every couple months for a coffee or hiking. She met this guy (38/M) and I was happy for her, she said I would like him but never let me meet him for some reason, others have. They were together for 2 years and broke up and I was there for her through this. After that she seemed different towards me like pushing me away and found out she went back to this guy as best friends hanging out non stop and a few years later (today) I reach out to her every bluemoon she ignores my texts for a while and gives me a voice text, I can't really hear it so she calls me and says she's working on herself and has cut her guy friends out of her life so she can focus on herself and build trust with this guy so no more talking on the phone or hanging out once a year for our hiking but I can say hello every blue moon, so basically she cut me out of her life because her insecure possessive boyfriend and only allowed female friends. She says it was her choice to cut all the guys out of her life including me but she's just defending his awful actions, his terms were to cut all males out of her life if they are to be together again lol. Anyway we hung up and I text her I'll miss her, hope the best for her, that I hope she's always happy in life no matter what even though she dropped me for that trash guy and for her to not reach out to me anymore as I will be blocking her and good luck in life but i'll never forgive her for this bad unhealthy behaviour and goodbye. Do I have a right to be angry?

Once upon a time, an affluent man lived in a city. He was a very successful businessman with abundance of wealth. But, still he was always worried and restless. One day he went to meet a sage in his hermitage which was situated in the forest next to a nearby village. When the man met with the sage, he shared his problem with sage that he has no shortage of anything but still he is always worried. The sage heard his problem and replied calmly, “Come tomorrow, I will tell you how to stay happy and worry free.” Next Day, the man reached the hermitage of the sage at the same time. He saw that the sage was looking for something outside his hermitage. The person asked, “What are you looking for? May I help you!” The sage replied, “I have lost my ring and I am searching for the same.” After hearing this, the person also started searching for ring along with the sage. Even after searching for a long time; the ring was not found. And, then the person asked the sage, “Where did your ring fall exactly?” Happiness Story Read more about Happiness : How to be Happy in life? Happiness is a Journey Not a Destination The sage said, “My ring fell in the hut of the hermitage. But it is very dark there, so I am looking for the ring here outside the hut.” The person got surprised and asked, “If your ring fell in the hut, then why are you looking out here??? How will you find the thing here outside, which is inside there?” The sage smiled and replied, “My dear son, this is the solution to your problem.” The person was looking towards sage with curious eyes. The sage continued, “You came with the problem that you have no shortage of anything; but still you are not happy with your life. Happiness is right there inside you, but you are looking for it outside in the materialistic world i.e. money and foreign goods.” By:- Surya D.T.E.A. SR. SEC. SCHOOL, JANAKPURI

we have to make sure the time we have is the best life that we have, deal with the challenges , and enjoy life

This is going to sound like I’ve had & lost a best mate with that exact problem Rod so forgive me if I say anything that goes against community standards. All I can really say is this, Mike (old best mate) was not the oldest of siblings, got married young, got a good role young too. exactly like you would comment how everyone uses him as the go to guy for every issue expecting him to be his usual self because why on Earth would he, & he did, he did until his business that was started right prior to Covid & the man’s marriage collapsed in 2010. But theres a kicker, the worst of the worst, his older brother was convicted of child sex offences & it came out he was a victim also to which his Mother who couldn’t come to grips with what her oldest son had done & made life just that more terrible. Now i don’t know that any advice or info that could of been given to Mike that could of saved him from any of his short comings all that i know is that he is possibly one of the 40% who can physically not help but to fall into cognitive dissidence & the behind the scenes talk of the plandemic i feel was his biggest issue. I say 1% controlling the maj, 40% blindly, never critically thinking, good for business types & that leaves 59% of the burden of changing the direction of a tyrannical elite who wish to play God when their own science books cannot explain why a Sharman can undergo a soul retrieval for a client who at say age 7, their Father left them & their Mother ipso facto while going beyond the veil & down into the underworld a piece of said soul fled as to not be destroyed & why that Sharman can find a 7 year old peice of clients soul down there without being told about when the father left in the first place. Then if i was to say that if those now empty areas of your soul/energy bodies can be used by other trickster/ poltergist spirits that hang around after death as dwellings & we can as humans have multiple spirits dwelling in us or we would be called possessed & is any of that pretty important spiritual information spread by your TV or radio? God NO. Good luck Rod if you made it to the bottom of this without feeling your blood boil from me being typing honestly you just might be

Welcome and thanks for sharing your story. First of all, it is totally up to you, how you would like to handle N. I'm just telling you, what I think. I think the people in your family are the ones who know you the longest time, who has been there for you all your life and who you are most important to. Personally, I consider my girlfriend as a part of my family, but that's an exception. So no matter what happens, I would tell my family the truth, because they deserve it and because they can support me in the best way if they know it. For me, there are different categories of physical assaults. An accident is something unintentional, so it can be forgiven after an apology. A harmless attack can be playful or because of rage. That might be forgivable too. But for me, there is a red line when someone intentionally tries to harm you. He could have stopped after the push, but he contunued until you had to go to the hospital. Eveyone gets angry sometimes, but there is this line you don't break, no matter how angry you are. So I couldn't trust him anymore. You don't know if or when something like this could happen again, so I would end the friendship.

Hello. I am 22 and i am student. I would like to share my story and hear your thoughts on this topic. I met this student in university at first year of my studies. I will call him N. We were talking and hanging out very frenquently in first days of studies and we shared common interests, had a lot of themes for talk etc. Time has passed and all was well for us. We were inseparable.. we would go out eating together, walking together, making trips and future plans together... we have become really good friends. However, on may past year (we were finishing 3rd year of studies) all has gone wrong. As i was living in apartment and him in student dorm, we were usually hanging out at each other's place. On that day, it was around 11AM, he was at my place and we were finishing some project i had been working on for university. He started insulting me for no specific reason and we started arguing about some minor stuff. However, after i told him that he can't talk to me in that way and asked him to leave my room. He did what i thought he wouldn't do in my whole life.. he assaulted me. He pushed me down on nearby couch with all his strength and when i got up he started hitting me with his hands. I defended myself as i could and i barely pushed him away from me. While i was catching breath, i looked at skratches on my hands he made me when assaulting me. I was scared and furious at the same time becouse i couldn't go to university like that to present this project in that state and more importantly, that he assaulted me. I shouted to get out or i would call the police, but he was just standing near the door and insulting me, which i responded by getting phone ready and using bottle of water near me to get him out of my place. He quickly grabbed my hand and had me fall on the floor, hitting my head on nearby table (fortunately my head got without any injuries) and he managed to break my finger while i was falling. As i was laying on the floor trying to get concious, i remember him telling me: "oh come on, stop pretending just get up!" When i tried standing up, i didn't feel my little finger on right arm at all, i couldn't move it. I was in shock and he started shouting at me like it was my fault that all of it happened. When i told him that i will call police to arrest him, he knew that was going to happen and that he can finish in jail for what he has done. I told him to get out and leave me alone. Soon ambulance came and we went to hospital. He called it and went with me there without my consent. While i was waiting for report, he was waiting near hospital. When the doctors told me it is serious place where the bone broke and that even the surgery is risking, i just got out to get some fresh air and try to calm down. I informed my parents what has happened and they were driving to my student city where i was. When i and N returned to my apartment to wait my parents, N started crying and apologizing to me, saying he loves me more than brother, that i am special in his life and that his life without me isn't the same and that he doesn't know what he has gotten into him to do that. I told him to shut up and that he can stop sobbing becouse i won't tell my family what has he done to me. Not to save him from their wrath, but becouse of former years that were good and more importantly, to try to save everyone from further conflict between families. I decided to sacrifice myself for that solution which i meant in that moment was the best one. When my parents came, they were barely holding themselves together after they saw me. N was also there, calm as nothing happened. They immediately asked how that happened which i did not respond quickly. They asked him and he told them he doesn't know. I made up a story at the moment that i slipped and broke it while i was falling. It seemed they believed but i sensed they were suspecting something else happened. They then unknowingly thanked shameless N for "being there for me in that moment" as he was smiling and telling them he will always be there for me. This is where i coudn't stand it anymore and told him to return to dorm as my parents were driving me to capital city hospital for further analysis and treatment. He was sending me messages to ask how am i etc. in later hours, days, weeks, but i didn't answer it. Even if i did sometimes, it was very short becouse i coudn't stand him for realizing with what monster and psychopath i was hanging out this whole time. Time has passed, summer vacation also, i was going on treatments but the pain, both psysical and mental was intense. He gave up on contacting me anymore during summer vacation. Concerning my injury, even now after more than 8 months i go to the doctors to try any way we have to repair that finger and completely mend the place of trauma. When 4th year started, N was also there. We weren't communicating but as it was necessary at minimum as we were unfortunately still collegues. We were functioning also as we had been together in groups for projects by professors. All was going ok till N started making problems in my life again. He made up some stupid excuse to accuse me of lying to him and saying bad things about him to other our friends at university which is a total lie and i even told him that even if i didn't have to do that. He than started making a scene in dorm, which i ignored, he started saying bad things about me behind my back to our other friends, and i sensed something is wrong these days between me and some other friends like they were distancing a little bit from me and i am sure that shameless person is behind it.. who knows what lies he has told them about me. I am so confused why is this all happening, why i did not told my family everything from start, why can someone be so monsterous, ungrateful and hateful without any reason. Please try to understand me and give me some constructive help and i hope no one gets this to happen in his life. Take care and thank you.

Hello. I am 22 and i am student. I would like to share my story and hear your thoughts on this topic. I met this student in university at first year of my studies. I will call him N. We were talking and hanging out very frenquently in first days of studies and we shared common interests, had a lot of themes for talk etc. Time has passed and all was well for us. We were inseparable.. we would go out eating together, walking together, making trips and future plans together... we have become really good friends. However, on may past year (we were finishing 3rd year of studies) all has gone wrong. As i was living in apartment and him in student dorm, we were usually hanging out at each other's place. On that day, it was around 11AM, he was at my place and we were finishing some project i had been working on for university. He started insulting me for no specific reason and we started arguing about some minor stuff. However, after i told him that he can't talk to me in that way and asked him to leave my room. He did what i thought he wouldn't do in my whole life.. he assaulted me. He pushed me down on nearby couch with all his strength and when i got up he started hitting me with his hands. I defended myself as i could and i barely pushed him away from me. While i was catching breath, i looked at skratches on my hands he made me when assaulting me. I was scared and furious at the same time becouse i couldn't go to university like that to present this project in that state and more importantly, that he assaulted me. I shouted to get out or i would call the police, but he was just standing near the door and insulting me, which i responded by getting phone ready and using bottle of water near me to get him out of my place. He quickly grabbed my hand and had me fall on the floor, hitting my head on nearby table (fortunately my head got without any injuries) and he managed to break my finger while i was falling. As i was laying on the floor trying to get concious, i remember him telling me: "oh come on, stop pretending just get up!" When i tried standing up, i didn't feel my little finger on right arm at all, i couldn't move it. I was in shock and he started shouting at me like it was my fault that all of it happened. When i told him that i will call police to arrest him, he knew that was going to happen and that he can finish in jail for what he has done. I told him to get out and leave me alone. Soon ambulance came and we went to hospital. He called it and went with me there without my consent. While i was waiting for report, he was waiting near hospital. When the doctors told me it is serious place where the bone broke and that even the surgery is risking, i just got out to get some fresh air and try to calm down. I informed my parents what has happened and they were driving to my student city where i was. When i and N returned to my apartment to wait my parents, N started crying and apologizing to me, saying he loves me more than brother, that i am special in his life and that his life without me isn't the same and that he doesn't know what he has gotten into him to do that. I told him to shut up and that he can stop sobbing becouse i won't tell my family what has he done to me. Not to save him from their wrath, but becouse of former years that were good and more importantly, to try to save everyone from further conflict between families. I decided to sacrifice myself for that solution which i meant in that moment was the best one. When my parents came, they were barely holding themselves together after they saw me. N was also there, calm as nothing happened. They immediately asked how that happened which i did not respond quickly. They asked him and he told them he doesn't know. I made up a story at the moment that i slipped and broke it while i was falling. It seemed they believed but i sensed they were suspecting something else happened. They then unknowingly thanked shameless N for "being there for me in that moment" as he was smiling and telling them he will always be there for me. This is where i coudn't stand it anymore and told him to return to dorm as my parents were driving me to capital city hospital for further analysis and treatment. He was sending me messages to ask how am i etc. in later hours, days, weeks, but i didn't answer it. Even if i did sometimes, it was very short becouse i coudn't stand him for realizing with what monster and psychopath i was hanging out this whole time. Time has passed, summer vacation also, i was going on treatments but the pain, both psysical and mental was intense. He gave up on contacting me anymore during summer vacation. Concerning my injury, even now after more than 8 months i go to the doctors to try any way we have to repair that finger and completely mend the place of trauma. When 4th year started, N was also there. We weren't communicating but as it was necessary at minimum as we were unfortunately still collegues. We were functioning also as we had been together in groups for projects by professors. All was going ok till N started making problems in my life again. He made up some stupid excuse to accuse me of lying to him and saying bad things about him to other our friends at university which is a total lie and i even told him that even if i didn't have to do that. He than started making a scene in dorm, which i ignored, he started saying bad things about me behind my back to our other friends, and i sensed something is wrong these days between me and some other friends like they were distancing a little bit from me and i am sure that shameless person is behind it.. who knows what lies he has told them about me. I am so confused why is this all happening, why i did not told my family everything from start, why can someone be so monsterous, ungrateful and hateful without any reason. Please try to understand me and give me some constructive help and i hope no one gets this to happen in his life. Take care and thank you.

Hi my name's celia I live in Michigan usa I am 38 Stay at home mom it 2 beautiful children 1 without autism. But I have noticed the last couple years I think I believe i'm going to a spiritual lake any I believe I possibly could be a light worker. I went through a lot Within the last five years my mother passed away my father moved out of state end I got back with my ex after fifteen years and didn't work bad break up In the lot of friends and family members Passing Plus I have emotional Childhood Trauma And abuse. I've always liked helping people then had I've always had a very Generous caring Heart Because of that i've gotten took an advantage of in hurt a lot Specially The last two years i've just had this need in this poll to help people more In I just feel have a sense Feeling of I'm something bigger Like it's hard to explain bear with me like there has to be more to life than this like i'm a fairy or the angel or something like that l o l but I started doing research and I came across light worker And makes a lot of sense law this symptoms all my life and recently dramatic experience means plus I had a suicide attempt a few years ago And I handed go to the I c u and the mental hospital for like a week I don't know if almost dying Awakened something inside me Maybe I've been teen shadows and things out of my prefer real vision I can feel When somebody don't like me or somebody's Angry or upset Like a quick example my best friend's Now ex-boyfriend at the time she was in her room and I was in the living room and I didn't hear the door open and he came inside the room and I had my back to him did not see him but I felt this pushing angry energy behind me Like that feeling of somebody watching you but it was pressure pushing rushing energy with angriness and I turned around and I was like wow okay I explained it because he does not like me at He knew I knew him for what in seeing him for what he was Narcissistic abuser An asshole I can you put my hands above crystals and above objects and I can feel the energy sad or mad or good I've been seeing numbers Repeating Double triple numbers of one's and twos Just when I glanced at the time when I look at a receipt like the other day I got a pop a little debbie and my balance was $333 Just stuff like that that mainly I just wanna know what I am an what do I do in how do What's my spiritual path Just what all I can do to enhance or help Myself and another people And venture out and explore and travel When I have more time And have the resources and money to. So basically I was just wondering anybody can relate to this and maybe give me some advice or just information Understanding Of what is going on or what I am or am in sight please thank you

Hi my name's celia I live in Michigan usa I am 38 Stay at home mom it 2 beautiful children 1 without autism. But I have noticed the last couple years I think I believe i'm going to a spiritual lake any I believe I possibly could be a light worker. I went through a lot Within the last five years my mother passed away my father moved out of state end I got back with my ex after fifteen years and didn't work bad break up In the lot of friends and family members Passing Plus I have emotional Childhood Trauma And abuse. I've always liked helping people then had I've always had a very Generous caring Heart Because of that i've gotten took an advantage of in hurt a lot Specially The last two years i've just had this need in this poll to help people more In I just feel have a sense Feeling of I'm something bigger Like it's hard to explain bear with me like there has to be more to life than this like i'm a fairy or the angel or something like that l o l but I started doing research and I came across light worker And makes a lot of sense law this symptoms all my life and recently dramatic experience means plus I had a suicide attempt a few years ago And I handed go to the I c u and the mental hospital for like a week I don't know if almost dying Awakened something inside me Maybe I've been teen shadows and things out of my prefer real vision I can feel When somebody don't like me or somebody's Angry or upset Like a quick example my best friend's Now ex-boyfriend at the time she was in her room and I was in the living room and I didn't hear the door open and he came inside the room and I had my back to him did not see him but I felt this pushing angry energy behind me Like that feeling of somebody watching you but it was pressure pushing rushing energy with angriness and I turned around and I was like wow okay I explained it because he does not like me at He knew I knew him for what in seeing him for what he was Narcissistic abuser An asshole I can you put my hands above crystals and above objects and I can feel the energy sad or mad or good I've been seeing numbers Repeating Double triple numbers of one's and twos Just when I glanced at the time when I look at a receipt like the other day I got a pop a little debbie and my balance was $333 Just stuff like that that mainly I just wanna know what I am an what do I do in how do What's my spiritual path Just what all I can do to enhance or help Myself and another people And venture out and explore and travel When I have more time And have the resources and money to. So basically I was just wondering anybody can relate to this and maybe give me some advice or just information Understanding Of what is going on or what I am or am in sight please thank you

Something happened to me that I have to talk about. I had the worst nightmare in my entire life. I was at my own funeral and I was watching myself be buried and I didn't accomplish everything I wanted to accomplish in my life. It was as if I wasted my whole life. When I woke up I was filled with fear and panic. It led me down the path I am today, one with a clear vision and a plan of action that I take daily. Part of my journey is sharing my vision with others so that they can also live the life they want to live and be the person they need to become. I created this guided meditation in the hopes it would help someone, in it you get to discover your vision and purpose for the first time in your life and learn an entire new way of seeing. It's extremely powerful so please make sure you are in the right mindset before you try it alone the quiet of your room.

Depression is a serious medical condition. It changes the chemicals in your brain. It affects your moods, thoughts, and emotions. It can make it hard or impossible for you to feel happy, remember good times, or see solutions to your problems. Suicidal thoughts are thoughts about hurting yourself or taking your own life. Suicide is the act of taking your own life. Suicide can be linked to depression. Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Usually, suicidal thoughts occur when a person is in intense emotional pain and doesn’t see a way out. The things that cause this type of pain are different for everyone. Suicide is often preventable. There are multiple risk factors for suicide, including: Age. Gender. Poor physical and mental health. A history of violence. A family history of suicide. Having weapons in your home. Having recently been released from a long stay in prison or jail. Hanging out with others who talk about suicide or encourage you to take your own life. Traumatic events.

Hello guys, So Happy to be part of your wounderful community, I'm glad to be here. I'm coming straight from a different great community related to another aspect of self improvement. Anyhow, I would like and love to start a New Journey in Self Development. I hope that I'll provide a lot to this community. I want to start practicing Meditation so that I can improve my Focus! I"ll do my best and improve my mind little by little. I must say that I have anxiety issues sometimes, especially when i get a lots of problems, my brain kind of shuts down and start catastrophing everything, I'm looking to improve that by immediatly seeking the solution not thinking about the outcomes! Anyways I said a lot! I'm Happy to be with you here - And I'll stay here probably for long time! I'm from Africa, Morocco. #The best is yet to come!

Simbie was born in June 2005 and she was in my life for 17.5 years. I was present at her birth and helped her mother when the first born kitten was breached and not alive. Simbie was next she was born into my hands and at the vets she was "released" and died in my hands in Jan. I feel I should have brought her earlier for her gentle release - she was very old, very weak and already dying by the time I brought her. Age just caught up with her. She was my family and my grief for her is still raw. You have my heart-felt sympathy for what you're going through. Remember: Pets are in our life for just a short time, But we are in their life for all of their life.

Hi Suedseefrucht. Thank you. I'm already there - I know how to self-heal: I'm going on a holiday next week alone (Amsterdam) - I will meet people there and socialise. I've started an online course (Reiki) and joined a year long training program (Shamanism). I've already made enquiries about joining a dance class (Jiving) and want to learn Bachata and Latin also. I currently enjoy gymnastics and calisthenics. She said she wanted to stop our current daily communications (WhatsApp), multiple messages each day. Both she and I are aware of the Enabler / Saviour / Good Samaritan role and I'm aware that if I maintain current contact I will enable her difficulty to self-develop and progress emotionally, personally and professionally by being protective but a helpless/powerless protector which would completely deplete me. She is a good person, I have no doubt of that. I know I have to cut ties for both ours sakes for several weeks at least. She is going into War zones in Ukraine next month and I will both physically sick and emotionally distraught with worry and anxiety again - sleepless nights, (she went before in Jan) if I stay in close contact with her. I have to let her go in all ways and she can't be worrying about my concern and asking her to keep texting me that she OK and safe like I did last time. She has to do what she has to do without my involvement. I might just txt her "Safe Travels" before she goes on 5th Mar. She would be back in Ireland by 20th Mar. I might say a friendly hello then, I don't know at the moment. By the way she's an Emotional empath and I'm a developed Heyoka empath and currently changing my life direction away from corporate and towards Light-Working with the intention of having my own holistic centre in Spain in a few years time. The thing is I believe she is my twin flame but she isn't on the same plane/level/space as me just yet and our meeting and time together has been to develop and heal both her and I - it's just going to take some time before our paths cross again when we have both evolved into a more aligned space. In the meantime for me life is for living and developing physically, emotionally and Spiritually. Thank you Suedseefrucht for choosing to be who you are. Warm Regards. Robert (real name)

I think, a lot of people have to learn how life works. People who put their perfect partner into friendzone, because they think they can do better, didn't get it. It is not about finding Mr./Ms. perfect, trying to be perfect and living without fights and bad times. Nobody is perfect. You don't have to be perfect. You will never find someone perfect. Life is what happens while you follow other plans. So never forget to enjoy life. Life is about laughing about your weaknesses, making mistakes and the perfect partner is someone who accepts you and who makes failure fun.

I know people like her. I think, she will always want to be in control of her life and she would not like to be dependent on someone. So if she has a problem and she wants to handle it by herself, you will have to respect that. That can be pretty hard for you, but it will take a long time like years until she accepts help or gifts. So the good thing is: She will probably not use you. Since she is very empathic, another challenge can be to make her tell you her true opinions and wishes. So she might say something, just because she doesn't want to bother you, even though she secretly wishes the opposite. It can be very complicated and drive you crazy. For example: She would like to meet, you would like to meet, but she says you shouldn't meet, because she doesn't want to require you to drive that far. That can be very tricky. I would recommend to start things slowly with some kind of friendship. You can start with some common activities, show your interest by asking her about her day and make her smile with funny comments. When she has a problem, you should offer your help, but be ready for a lot of rejection. Good luck.

Hello I am new to the community. I am interested in meeting like minded people, blossoms into my life through 🧘🏾‍♀️ meditations, reiki, communication, and learning internal capabilities of living my authentic self. 🦋

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. If you or someone you know is struggling, find support. This might be a friend or a family member. Or it could be reaching out to our mental health provider or a mental health professional who provide therapy to children, adult, or adolescents.

I don't even know all these labels for people helping each other. I was pretty shy, struggling with my carreer and going crazy trying to find a girlfriend. Since I was already part of a few forums about technical stuff, I was wondering if there would be forums about life advice, so here I am. There are things you learn in school, but I felt a little lost with general life advice stuff. All I read was "just be yourself" and I didn't really know what that meant. So now I try to help people by sharing what I learned and experienced. What's your story?

Cody, I also have a very in depth video on HOW to meditate. On this journey, you will hear many rules. "You should meditate sitting up," "you should have no thoughts," "you should meditate for X amount of time," "you should meditate in the mornings," etc. At the end of the day, it's about figuring out what works best for you. If you are not a morning person, let's say, finding 15 extra minutes during a time you sleep in and barely get out the door in time will work against you. If you spend most of your time feeling uncomfortable while you meditate sitting up, you aren't going to stick with meditating for long, as another example. If you really only have 15 minutes to meditate, but you hear advice saying it should be 30-45 min each day... the rest of your life will take a hit and you again won't stick with meditating in the long term. And if you don't spend the 30-45 min others advised you to, you'll feel guilty or like you're missing out. I talk about that and many different ways to meditate. From working with colors, to chakras, to silence, to mindfulness, to guided. Lengths of time, sitting up or lying down, and much more. I hope it serves you ❤️

Fundamentally, mental health and life coaching all seek to reveal what lies beneath the surface and help support those with mental health challenges. They accomplish this by asking the right questions that allow you to dig deep and find answers within yourself.

First of all, this is no critique of anyones lifestyle. I would just liketo share my thoughts and get some opinions and experiences. My motivation: I hate factory farming, where animals are suffering under bad conditions. And when I really think animal suffering through, I see that human made animal suffering could be avoided if humans would live the vegan lifestyle. Of course animals would still be eaten by other animals and would still starve to death in nature, but it would still make a big difference. My current situation: I'm not a vegetarian and I'm not a vegan yet, because I ate meat, fish, milk products, honey and eggs for all my life and a lot of traditional family recipes contain this type of ingredients. And since I was taught things like "fish is good for me" as a kid, it's hard to totally forget about that. But since vegan food is a part of "normal food", naturally, I eat vegan multiple days of the week. And when I eat meat, I look for good farming conditions, because I don't want animals to suffer more than necessary. When it comes to clothing, I still use real leather stuff I bought years ago, because it is very long-lasting compared to synthetic alternatives in my experience. My priorities are: 1. Health 2. little suffering 3. environmentally friendly My progress: I got used to have soy milk or oat milk in my coffee. I eat less meat and more baked beans. Doubts: Since my first priority is health, there is already a problem with missing vitamin B12 in vegan milk. The only effective way to get vegan vitamin B12 is eating nutritional supplements, which doesn't look very natural to me. It feels a bit wrong, because appearently, the human body is not meant to eat vegan only. While cows, horses and many other animals are able to generate vitamin B12 from plants, humans are not. I mean, you can probably feed a tiger plants and keep him alive with supplements, but it would be wrong, because the tiger is meant to eat animals, right? I still try to find the right way for me, but it's complicated. In my opinion torturing animals is wrong. If you have to lock them in, give them space to move as natural as possible. But even vegan products can be bad for the environmentand animals (palm oil). So unfortunately doing the right thing is a lot of work. I would have to read all the ingredients and check all the working conditions in every step of production from everything I buy, to do the right thing. I would love to read something about other lifestyles, your ways to do the right thing and maybe some advise and solutions to help me find my way.

Hi to Everyone here ,Iam new this is community. What is the one thing I want people to know about me ? Iam from the Philippines and at the present iam into travel and tours business/ iam a Reiki practitioner / Kundilini yoga practitioner / Certified Life Skills and Self Discovery Coach. Iam here to learn and grow and to meet new people and be able to share what i've learned. My warm regards to everybody.

Oh my GOD 😦 I can hardly believe this!!! Please message me! I’d like to speak privately if that is ok with you. I’m so very sorry for what you are going through right now. Sending you love and warmth during this crucial and brutal time for you friend. My thoughts and prayers are definitely with you as well. And do not take your life. Pray! Pray everyday!! To whom ever it is you believe in!! No judgement here! I hope to hear from you.

Maybe I am not at fault but it is so hard to live with these symptoms. My wife was scared I was gonna go after their lifes during my episodes but I have never hurt another human being seriously in my entire life. Still I understand it may be scary to live with someone who is suffering from CPTSD. I am alone. I can't focus on anything as it triggers panic attacks, so I can't work. I feel out of place for this world.