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Big Dream Alert!!!! This is my first attempt at starting a book. Does this feel like a book you might read? If so, what else would you want to be included?Here goes. . .Don’t Be an A*Hole, How to Stop Doing and Saying Things You Regret.I was an A*HOLE. Truth be told, I still am an A*HOLE from time to time. Progress, not perfection. Why am I telling you this? Well, you may be one too. Before you get offended, let me clarify, an A*HOLE is a person who Always Has Overreactions to Life’s Events.Maybe you are shaking your head and saying to yourself, “not me.” Before you stop reading this, ask yourself, “do I often say or do things I wish I could immediately take back?” If not, then please go out into the world and share your secrets. Seriously, stop reading and get out there. The world needs you now!For the rest of us, come with me on this journey of curiosity, learning, practicing, and ultimately transforming your relationships, health, and life. I will share my story, struggles, and practices that have changed my relationships and granted me peace.We will explore together -How being an A*HOLE is harming your relationships and your health.Why self-regulation can be a challenge, and why shaming yourself isn’t working.The simple yet effective steps you can take to retrain your brain to respond differently to life events.Being an A*HOLE is not your fault, but it is your responsibility to change. Do you want to improve your relationships? Do you want to lower your stress levels? I did, and I have. I will show you how. You are one book away from transforming your life. Come with me, friend.I would love to hear from you! *** I purposefully did not put Mindfulness in the title or description, because I am trying to turn people onto mindfulness that currently do not have a practice or true understanding of what it is.

Hi to Everyone here ,Iam new this is community. What is the one thing I want people to know about me ? Iam from the Philippines and at the present iam into travel and tours business/ iam a Reiki practitioner / Kundilini yoga practitioner / Certified Life Skills and Self Discovery Coach. Iam here to learn and grow and to meet new people and be able to share what i've learned. My warm regards to everybody.

The central theme of week 7: Cultivating a regular practice infused with kindness and compassion "A human being is part of a whole, called by us "universe" a part limited in time and space. He experiences himself, his thoughts and emotions as something separated from the rest....a kind of optical delusion of his consciousness. The delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty." Albert Einstein In this weeks' formal practice - the loving kindness meditation -, we include every living being in our good wishes. Everyone - including ourselves, people we have troubles with and people we will never meet. Some days this might be harder than others. Some days the main challenge might be to with well to ourselves when the waves of self-criticism and the all too popular "not good enough" or "who do you think you are" thoughts have power over us. Don't let them shame us, we all deserve well wishes. On other days it might be hard to feel warmth towards people we have troubles with. What works for me in those cases is a thought I heard first from Jack Kornfield. It goes something like this: "Wish for the people you have troubles with to be happy because if they would be truly happy, they'd be way easier to deal with." Please share your experiences with the practise here.

I would love for us to connect and learn from each other! I too have a strong connection with numbers and tarot but am still being self tought by God and my angels. I believe I have 3, but I talked to and have seen only one so far.

Since I started @ 1974 dev winter / 1994–1995. Yrs. Self realization known as cosmic consciousness or jesuschrist consciousness built inside everybody yes it’s part of your consciousness. Buoy in you. Hello any more question. Learn it with tm teacher holy tradition to God. Tunes into body for better transcendence into GOD CONSCIOUSNESS WENG UOU DO MEDITATION everyday morning& night. I used to meditate in break room for 15 minutes when negative customer “ post office Job usps did negative action against us. Taking out their negativity thankGOD I MEDITATED .

It seems like a lot of us struggle with saying no, and fearing to disappoint others we end up disappointing ourselves instead. Self love and self care is still something we tend to not prioritise enough, and we worry it will be considered selfish to put ourselves first. I'm still working on it, but getting better at finding a balance, and saying no and respecting my own boundaries when I need to. 🌈

Love in enlightenment is great no hate Judy love only disapointmet is when people treat people bad of animals dogs & cats etc you don’t get mad. Tenderness & disapointment of their karmic bad action but you still love their higher self inside part of GOD , so forgiveness comes with quiet tenderness which is part of absolute enlightenment yes hello yeah bro, & sister love is all there is in that. 4 or 5 th demension.

I hope this reply finds you well. We are here on earth for a very spasific purpose. This is why you can't figure out whats next. The best thing to do is look deep within yourself and find that child like soul feeling, ya know that one in the chest that none of us wanted to let go? Well, turns out, we weren't supposed to! That feeling IS your soul, your higher self trying to direct you .. along with guardian angels. That feeling also shows up when we get to do things we long for. Right? Well, that's another thing we are missing ! We gave up our true desires because the world has made it almost impossible to do so. See what they are doing to us yet? They are literally taking over our minds and how we use them. (The world/society). All in all, I say, yes, you will need a job but find one that fits your family and finances, but if you really want to feel your soul again, feel and find your true purpose here, take all free time and work towards only having to do the thing you love. If that thing isnt enough for Financial comfort alone after making it happen, add other outlets that you can make income. not saying the road won't have misery, but the end result, well, let's just say, nothing compares!!!!!!!! . Please contact me if you would like me to further my explanation. God Bless 🙌 🙏 ❤️

Learning into your real self dropping off negative action of people who want you to suffer. But not. Healing. Reiki & rising star healing. Braking the bonds of suffering

Thank you and a very Happy New Year to you too! Glad that you reached this forum, I am sure you will find various points of view, opinions and advice to get some clarity. In my opinion, you have to put yourself on priority, and make choices that suit you, if that means finding another job, or even changing jobs, do it, and feather your nest. The world would have you believe that that is a selfish and self centered thing to do, but if you don't put yourelf and your family first, who will?? If the job was enough and you were able to manage within it well and good, but since you yourself feel the lack, you have to reconsider your time commitment to them and make changes. Start applying for different jobs and put your wishes out in the universe, you never know what could turn up and this feeling or unrest is pushing you towards your destiny and a better way of life. Don't ignore it, do what you should and do what it takes to make the changes. Good luck, I am sure it will all work out for you!!

Hello there daisy, your post sounds as though i could have written it myself, i also am alone a lot but saying that it is by choice, my hobbies-interests are biofield tuning forks, colour light therapy, i love crystals, my pets, i try to help people feel better within themselves whenever i can, i only have a handful of people i call friends, i get them to have a foot spa bath -natural face masks, all feel good nurturing stuff, give them crystals, i don’t do social media facebook etc i like being my own private person, although i share feel good things with everyone if they show true interest, such as my tuning forks crystals colour light therapy, all self taught, i have rune stones, oracle cards-books, mostly based on moon phases, coz i have strong feelings towards the moon, i usually meet people who are in need of something when i walk when i’m living at the ocean, i feel empathy very strongly, so when i meet someone who is troubled i find they open up to me, i just speak positive happy things to them, and encourage them to feel good about themselves, then i share books if they are interested in borrowing, i meet at beach to walk with them if they want to, i sense when people are hurting or lonely, so i just say hello to them, then i find that i seem to see that person unexpected at shop or beach at different times of day when i decide to go for a walk or stop to have a drink, but alas i am not at the ocean at the moment but i am working to get back there as soon as possible coz this is where i feel my best and able to support others as well as myself, i feel as though i have come home whenever i live by the ocean, but my country friends and hubby don’t have the same feelings or love as i do for the sea,, so i’ve decided i will live at the seaside and visit every few wks for a week or two the small country town i now live in, i lived by the ocean most of my young life up until my 30’s, this just about sums up who i am, thank-you for letting me share,, i’m too old now to just live for not upsetting people by going to the ocean, so now i will make me happy, put myself first for a change even though i don’t want to upset others, but i feel my health suffers lots when i am away from the beautiful sea and all it’s moods,,, kind regards to all, k.

@BeingBre hi, you seem like a wonderful, compassionate soul that has enough light to keep shining within yourself-nourishing your soul, while also shining your bright light on your partner to help guide her out of isolating and bringing her back to her self, her self-love, her gratitude and appreciation for your thoughtfulness as she sees your consistency and unwavering choice to be her partner in this and you two can grow much stronger as individuals and as partners. All relationships take effort and making the choice to keep showing up through the hard stuff as well as enjoying the easier, lighter times when we feel more connected. But it’s getting through the hard stuff together that makes our relationships so much stronger for it. Anyone can be there just for the easy parts, but when you really care, and I see you do, a real relationship blossoms from being there through everything. And the more she sees your consistent, unwavering loving kindness to her-the more you will draw her best self back out and her gratitude and appreciation will be abundant. Because she’s introverted apart from depression, you can ask her how can I help you? You can tell her you are not sure when she genuinely needs some time to herself to rest and replenish because she’s so exhausted to the bone, and ask her to help you know the difference and how you can help her feel connected to you. Sometimes if the depression is bad, she just might not be able to find the words or she might subconsciously pull back with wrong guilty feelings of being a burden to you, I’ve experienced both of those myself. Things got so much better for my husband and I when he finally stopped showing resentment for me and saying hurtful things that rightfully made me feel like a burden. And none of us want to feel like that. When my husband gave up on me, when my friends gave up on me, I gave up on myself and there was nowhere good for me to go from there. But, when they learned what my illness really is and what it is not, and showed up and showed up with so much love and friendship, it gave me wings to fight my illness and its symptoms harder and harder and never stop fighting to live my best life and work past it all to nurture my relationships with those few that I saw were Really there for me. I know it’s tough, but do not take any of it personally- remember it’s an illness, not her fault and some things with this illness are always going to be out of our control. Also, she may not understand a lot of what’s going on with her. I didn’t with myself for so many years and that in itself is scary. I have faith in your strength, you seem a lot more emotionally intelligent than my dear husband. And as you both learn more about how depression affects her, what triggers it, what generates Seratonin-the good feels and joy and also calm for her-the more knowledge that is had and communicated, the less doubt you will have and less fear of the unknown, plus the more faith you will have in your future together. Having friends and family to support in the ways they can is wonderful, but no one really gets it unless they have gone through it themselves- so I am always still here as a friend to help you or both of you with all that I have learned and all of the tools that I keep in my daily practice, plus the mental strength and resilience that I did not have before but I cultivated. You can even inbox me any time.

There is a beautiful method in the book the Four Agreements by Don Miguel Ruiz. He grew up surrounded by family and community that practice Toltec Wisdom that advocates freedom from limiting beliefs. Forgiveness is an act of self love. When you forgive yourself, self acceptance begins and self-love grows. That is supreme forgiveness - when you finally forgive yourself. Today in this moment, send all the love in your heart to yourself and those who need your forgiveness. Forgiveness is a great way to give love to yourself - and to other people. As soon as our healing opens our hearts you must forgive those who hurt you even if what they did to you is unforgiveable in your mind. You will forgive them not because the deserve to be forgiven but because you don't want to suffer and hurt yourself every time you remember what they did to you. Forgiveness is the act that heals the emotional wounds. We can forgive we have just learned not to forgive, because we practiced not to forgive and we have mastered it.

Sammy Jo, I would like to be right with you virtually as we we may not be able to face one another and see into each others eyes. But we can be present. I know your pain pretty much. As you described the same thing happened to me almost 1 year ago on 1st April. Forgiveness may and will come, but there is an order of things that must be attended to first. What you have experienced has been trauma. I offer my time to you to listen and be a resource for you to draw strength from this connection as suits your needs. Everyone the first thing to give anyone who has experienced trauma is the resources of loving kindness, lots of it for as long as they need. Trauma overwhelms us and it takes time to reintegrate and feel whole. But Sammyjo I am hear and will listen if you wish. Of course you do whatever feels like it is enriching the aliveness in you. But forgiveness after trauma is not the first step. Healing comes first. Self compassion, self love. It is so so painful what you have been presented with. It cuts like a knife in our emotions and thoughts. You can explore these feelings safely with us it is important that this happens so that you can let these feelings go with acceptance again this is deep self compassion. You are perfect just as you are, you have done nothing wrong this is how it is and you will get through this there is the other side beyond this. You will thrive I promise you.

Ofcourse. So let me share in brief the meditation technique. 5 things to consider before you start meditating (not hard and fast rules but just what I follow) 1. Keep gap of minimum 2 hours after eating and stick to vegetarian food. 2. Preferably have a shower or ensure you are not facing any itching or any allergies. 3. Make sure you are not having a bad cold or fever or any kind of severe pain. 4. Not to have any stressful activity or in arguments with anyone. 5. Not to engage in any other religious or spiritual activities such as Yoga or other forms of meditation. 5 things to consider after meditation (Living a Neutral lifestyle) 1. Avoid getting into arguments or stressful situations as much as possible. 2. Avoid eating meat and over eating and wasting food. Please donate extra food. 3. Avoid judging others or passing judgments. 4. Be empathic to people around you and offer care and help those in desperate need. 5. Avoid getting into new addictions and attachments. Morning Affirmations (after ending meditation) I wish that I am protected from all evil eyes, evil people, negative thoughts and negative energies. I wish that I have good health and a long and healthy life and recover from any illness that I may suffer or suffering. I wish that I am protected from all natural and man-made calamities and any unfortunate events or accidents. I wish that I arrive at my destination safely and reach my home safely. I wish that I am able to manifest all that is positive or neutral for myself and others around me and able to focus and be successful in whatever I wish to undertake. Evening Affirmations (before going to sleep) I thank the source for guiding me through the day, helping me focus on myself and protecting my body and my soul. I allow the source to support me in my manifestations through my subconscious mind in my sleep. I wish to wake up in sound mind and good health with my soul and body under the protection of the source. Meditation (Day 1 & 2) Before breakfast on empty stomach after shower Mind Taming Exercise: Breath Awareness Meditation (5 minutes) This is a simple form of meditation. It will clear your mind and focus your awareness. Sit or lie down, close your eyes focused on one particular thing a person or object that ensures any other external thoughts do not enter your mind. It is a good practice to start the first day by taking the help of a source of positive energy such as an image of God or a saint or an angel or anything you feel is a source of positive energy. If you are an atheist then you can focus on your own body at the centre of your forehead or something from nature. As long it signifies positive or neutral energy. You can also listen to some light spiritual music and breathe deeply in and slowly out and focus on the breath entering and leaving your body. Feel it coming in and feel it going out. This simple action is enough to occupy your surface mind. Breath awareness occupies the surface mind and allows you to think on a much deeper level. Firmly push intruding thoughts away, as they begin, before they can gather strength and distract you. End the meditation with folded hands making your morning affirmations. Evening after sunset and 2 hours after meal or dinner Ego Release exercise: Getting detached meditation (10 minutes) Sit or lie down, close your eyes. PRETEND you are a bird imaging your hands as the wings of a bird flying higher and higher. Free from the ground, the earth, the reality, letting go of your physical existence. While you are doing this, you may feel sleepy or tears rolling down your eyes. Do not break the meditation and be attentive with the mind focused on your hands and body. End the meditation with folded hands releasing your ego from your conscious being and making your evening affirmations. Meditation (Day 3 & 4) Before breakfast on empty stomach after shower Rejuvenation Exercise: Self Awareness Meditation (5 minutes) As in Day 1 and Day 2 you will b e focusing on clearing your mind. But in day 3 and 4, you should try to focus your own self, your body and what you want from life in general. Such as your positive desires and goals in life. You can also listen to some light spiritual music and breathe deeply in and slowly out and focus on the breath entering and leaving your body imagining your own image or desires. Feel it coming in and feel it going out. Make sure that your mind is occupied with yourself, you inner and outer self. Firmly push intruding thoughts away, as they begin, before they can gather strength and distract you. End the meditation with folded hands making your morning affirmations. Evening after sunset and 2 hours after meal or dinner Energy Work exercise: Accessing Neutral Energy (10 minutes) Sit or lie down, close your eyes. Focus on your own image on the left and the source of positive energy on the right. If you are an atheist then you can focus on your own body at the centre of your forehead or something from nature. As long it signifies positive or neutral energy. You can also listen to some light spiritual music and breathe deeply and slowly and focus on the breath entering and leaving your body. While you are doing this, you may notice brightness in your eyes. Do not resist it. Allow it to reach within you. Then spread your hands all over your body to spread the energy all over you. Repeat this exercise three to four times so you receive as much energy as you need to remove all the negativity around you that has been accumulated and release your soul. End the meditation with folded hands making your evening affirmations. Meditation (Day 5 & 6) Before breakfast on empty stomach after shower Love affirmation Exercise: Social Awareness Meditation (5 minutes) In these two days you will be trying to clear your mind and focus the people you love and care about. Sit or lie down, close your eyes. So you begin first by focusing outwards on the people you love such as your friends and family or the society you live in, your environment, your country or the world in general. You can also listen to some light spiritual music and breathe deeply and slowly and focus on the breath entering and leaving your body. As your breathe in, think of a loved one and imagine hugging the person as your breathe out. Firmly push intruding thoughts away, as they begin, before they can gather strength and distract you. End the meditation with folded hands making your morning affirmations. Evening after sunset and 2 hours after meal or dinner Energy Work exercise: Transferring Neutral Energy (10 minutes) Sit or lie down, close your eyes. You can also listen to some light spiritual music and breathe deeply in and slowly breathe out focusing on the image of a loved one on the left and the source of positive energy on the right. If you are an atheist then you can focus on your own body at the centre of your forehead or something from nature. As long it signifies positive or neutral energy. Repeat this exercise for each person whom you wish to transfer the energy to and then in the end, spread your hands all over your body to spread the remaining energy all over you. End the meditation with folded hands making your evening affirmations. Meditation (Day 7 onwards) After completing Day 1 to Day 6 successfully and achieving complete silence of the mind, one can start practicing Neu Energy Meditation which is very intense and requires guidance and protection from the trainer for the first few sessions. So I cannot share the technique openly here. But will see if I can attach a live video my practicing this meditation. For details please message me personally. I am ready to teach this intense meditation to those interested but only if the learner meets the conditions for the practice. Note for Admin/Moderators: Was unable to embed the meditation video with MP4 format.

I love the videos about the body in the MBSR course. Becoming one with the body, all bodies are valuable. I have been learning to accept this. I obsess about my body daily, telling myself the importance of taking care of it. The more I think about it the more likely I will go over my calories, Yes I count them. I lost some weight and obsess about losing another 20 lbs. I know what helps is letting go of the judgement of myself and my body. Acceptance is key, self love is key. I am back to doing my mirror exercises. I do exercise most days even if it's a 30 min walk. Today I choose to celebrate my body, and be thankful that I have one with a spirit and a soul. I am ALIVE!!

I've shared an happiness with most I meet . And I'm proud of my self in doing but these many people only seem to share negative stuff .I want people to realise there is a sunshine glow in all our hearts

Hi, I am writing this on my personal experience of a webinar (via zoom) I recently participated to test out while at home. These are 1.5 hour sessions of sound and energy based meditation. Throughout the session all I had to do was to sit and listen, no rational thinking process to grasp any knowledge or concept. Just you and your head phones. The outcome was to experience your natural awareness. After which also, the result is a very calm mind. Focused and stress free to go about my duties. And there was this causeless joy inside me which I don't know how to explain, of which I only wish that you may also experience. One should make up their own judgement on what this is and how this happens but my understanding & realization is that it is pure intuition which did the work. So it is with great humility that I write this to you personally. Not as somebody who has something better to do, but as a friend who wishes you well and respects and values your association. Putting aside what you might think of me and giving way to what joy and calm it might bring to you and your true self. So hopefully you will give it a try. After-all as Einstein said, doing the things day in and day out the same way will not give a different result. You are bound to get the same outcome. If you are interested in it; following is the time table for the upcoming events: (just install zoom and click on the link to join the webinar, then click join meeting and put your name and email) (These are free introductory sessions. There are also Q & A sessions during the webinar) (Try to join 10 to 15 minutes before the session as there is a participation limit due to limitations of zoom platform) For more details about the meditation center, its teacher (Acharin) visit www.nisala.org/teacher and www.nisala.org/events Best Regards, Vindana. Dates & Timings : Saturday 18 April 2020 16.30-18.00 Colombo | 16.30-18.00 Delhi | 21.00-22.30 Melbourne |12.00-13.30 London | 19.00-20.30 Beijing | 13.00-14.30 Berlin | 7.00-8.30 Toronto Zoom link to Join : https://zoom.us/j/95601209943?pwd=QndFV0xHT1FWUFBoVjBGN3laTkdNQT09 Webinar ID: 956 0120 9943 Password: 934183 Sunday 19 April 2020 16.30-18.00 Colombo | 16.30-18.00 Delhi | 21.00-22.30 Melbourne |12.00-13.30 London | 19.00-20.30 Beijing | 13.00-14.30 Berlin | 7.00-8.30 Toronto Zoom link to Join : https://zoom.us/j/96955368196?pwd=cnZjZGxsbmI0clpHamRHUEN3R0Ewdz09 Webinar ID: 969 5536 8196 Password: 830785

Step 1. RECOGNISE the pattern/s you have. *From 'Loving Relationships' by Sondra Ray Pattern 1: Since you established your first relationship with your parents, you tend to recreate their personalities as closely as possible in your other relationships. Pattern 2: You will tend to recreate the kind of relationships you had with your parents in your other relationships. Pattern 3: You will tend to copy the relationships your parents had with each other. *Note: I also think you try to avoid the type of relationship your parents had with each other. Pattern 4: Since most of us are used to a heavy dose of parental disapproval, we will tend to create upsets that will make our 'parents' disapprove of us. Pattern 5: You will tend to get even with your parents by using your mate or another. If your mate won't allow this, you might use your children. Pattern 6: Most people subconsciously want to remain helpless children all their lives. A conflict can occur when each wants to be a child and each wants the other to be his/her parent. Pattern 7: Since most people are used to the struggle they had with their parents, having a totally successful, easy, smooth relationship is too unfamiliar and too threatening to tolerate. Pattern 8: Suppressed incest always stands in the way of sexual affection. The point at which you could not acknowledge sexual feelings for your parents (or they for you) is the point where your sexuality becomes inhibited. *Note: personally, this one [8] challenges me and makes me feel uncomfortable; please remember I'm putting down what's in the book. Pattern 9: Because of self-hate and self-guilt, there is a tendency to beat yourself up using one of the following: your body, your sex life, your career, your finances, your material possessions. Therefore a). there is a tendency to mess up one or more of these relationships to punish yourself, and b). the guilt and self-hate can go all the way to thinking you separated yourself from God (or whatever universal power you choose) by taking on a body, thinking you are bad because you caused your mother pain at birth. Pattern 10: You will attract someone who fits your patterns. That is if you have a patterns that says "Men leave me", then you will attract a man who has a pattern of leaving. Any thoughts?

Hello all! New here! I'm still not exactly sure what this place is, but it seems to have a lot of resources focused on improving well-being, and I'm all about that! 😄 I'm a social work major undergrad looking to explore my spirituality and increase self-awareness through meditation. I look forward to meeting you all. 😊

I like to think about it in this way that falling in love is the process of the separate self expanding into the universal self. It's the beginning of it's dissolution, like a divine dance. For example as a teenager I used to have crushes where I saw certain qualities in other people which I thought I didn't have within myself. Loving the other person in such a way brings energy to this area also within oneself and results in growth in healing. So from an evolutionary point of view I think it makes total sense to fall in love. It's the journey home :-) And yes, from another perspective there is nowhere to go, nothing to achieve, because its always who you are already. I find sometimes that is also the beauty of having one's heart broken, the moment of disillusionment when all the dreams and hopes are shattered opens up a glimpse into the truth that noone and nothing is ever needed because we are already whole. But to see it requires us to let go of our ideas and beliefs about our self, others and the world...

Welcome. manifestation, meditation and stuff like this were just keywords to me. They are used a lot by people trying to convince others to buy their books or guides to the perfect life. But there is not that one secret which makes your life perfect. It's basically just taking some time for yourself to do nothing but think about your life goals or whatever else comes to your mind. This helps setting new aims and become self reflected. And it can help reducing stress.

None. And all of them. We are safe at any moment, protected by our inner self and one deep, silent yet so powerful true and holistic, and never ending energy. However we are on a journey where we slowly remember it, more and more. Each in his or her intended pace. Until we fully remember it, we have moments where we feel un safe. But that is of course an illusion, a short term “foregetness”. And we take a leap, from remembering and safety to forget and un safety. And it’s ok… it’s ok.

Powerful 2 x Level Deep Guided Meditation Purpose: Pain Relief and Healing Visualization Process Deepener for Relaxation: Counting down NLP Framing Technique + Alpha State Future Pacing Visualization (+Eye Movement) Multiple relaxation triggers and activators used for ensuring the best possible results Audio File Download 60 Days Refund Policy This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change. You will notice that I changed at some point to first present tense, to help you envision the process from your own perspective. This material is thought to provide you support in your continuous work toward achieving your dreams, overcoming your limiting beliefs and becoming all you can be, all you want and you know you deserve. It is not a hypnosis, but it may induce a trance like state, but you are at any time in control, you can decide to accept or not to accept the affirmations, you can open your eyes and become fully aware at any time, as you wish. The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period. for more information click this link https://bit.ly/3cAXGiq Guided Meditation 2xDeep

Hi Susan. I think a lot of us who make the choice to walk the path of expansion and self-realization start where you did - spending either a little time there or a lot. I am glad you've found your way to a mode of living that more authentically expresses who you are. Congratulations!