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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 7,761 views
    • 12 replies
    • 1,703 views
    • 13 replies
    • 1,568 views
  2. Hello there!

    • 2 replies
    • 1,474 views
  3. BODY MY BODY

    • 7 replies
    • 1,367 views
    • 4 replies
    • 1,150 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 7,165 views
    • 28 replies
    • 2,333 views
    • 27 replies
    • 2,107 views
    • 49 replies
    • 3,099 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 4,466 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 2,910 views
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