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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 11,331 views
    • 12 replies
    • 3,678 views
  2. Hello there!

    • 2 replies
    • 2,743 views
  3. BODY MY BODY

    • 7 replies
    • 2,805 views
    • 4 replies
    • 2,491 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 14,257 views
    • 28 replies
    • 4,986 views
    • 27 replies
    • 4,362 views
    • 49 replies
    • 6,583 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 9,527 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,134 views
    • 12 replies
    • 3,897 views
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