The MBSR Course Forum

MBSR online - the Mindfulness based stress reduction course forum for students and teachers

15 topics in this forum

Guided meditation online: Which day would work best for you?

By Tine , November 1, 2019
- 12 replies
- 296 views
- johnross689
- November 5, 2020
Resources for guided meditations

By Tine , March 7, 2019
- 32 replies
- 4,886 views
- Tine
- October 6, 2020
Week 1 formal practice: Body Scan

By Tine , September 3, 2019
- 97 replies
- 1,458 views
- Tine
- 11 hours ago
Week 2 formal practice: Sitting Meditation

By Tine , September 26, 2019
- 67 replies
- 969 views
- mrm356
- Monday at 11:08 AM
Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

By Tine , October 1, 2019
- 26 replies
- 396 views
- Tine
- January 4
Week 7 formal practice: Lovingkindness Meditation

By Tine , December 2, 2019
- 12 replies
- 198 views
- deboflan
- January 3
Week 6 informal practice: Communication Calendar

By Tine , October 1, 2019
- 25 replies
- 315 views
- NeilB
- December 21, 2020
Week 3 & 4 formal practice: Mindful Movement/ Yoga

By Tine , September 27, 2019
- 46 replies
- 726 views
- Tine
- December 15, 2020
doing the MBSR course from the Middle East

By MG86 , December 13, 2020
- 1 reply
- 39 views
- Candy
- December 14, 2020
Started the course and enjoying learning about MBSR

By Asha2941 , December 1, 2020
- 2 replies
- 47 views
- Candy
- December 2, 2020
Week 3 Informal Practice - Unpleasant Event Calendar

By ias206 , October 15, 2020
- 3 replies
- 57 views
- ias206
- October 23, 2020
MBSR - general and technical questions

By NicH , January 16, 2020
- 19 replies
- 209 views
- Bjoern
- October 6, 2020
Nature's Gift

By mimiwigwam , June 8, 2020
- 2 replies
- 153 views
- crystalclear
- June 10, 2020
Reading Resources

By dawnrobertson , May 2, 2020
- 1 reply
- 89 views
- Candy
- May 4, 2020
Self Compassion

By Kingdomaire , April 22, 2020
- 2 replies
- 62 views
- Candy
- April 22, 2020