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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 12,145 views
    • 12 replies
    • 4,149 views
  2. Hello there!

    • 2 replies
    • 2,988 views
  3. BODY MY BODY

    • 7 replies
    • 3,142 views
    • 4 replies
    • 2,748 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 16,380 views
    • 28 replies
    • 6,083 views
    • 27 replies
    • 4,992 views
    • 49 replies
    • 7,801 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 10,881 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,812 views
    • 12 replies
    • 4,309 views
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