The MBSR Course Forum

12 topics in this forum

1. Resources for guided meditations

   By Tine , March 7, 2019
   • 35 replies
   • 7,142 views
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   • ni****
   • April 14, 2022
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3. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 12 replies
   • 1,246 views
   • 
   • jo****
   • November 5, 2020

4. Week 7 formal practice: Lovingkindness Meditation

   By Tine , December 2, 2019
   • 13 replies
   • 1,122 views
   • 
   • De****
   • January 30

5. Hello there!

   By Ng**** , November 30, 2020
   • 2 replies
   • 1,041 views
   • 
   • bl****
   • January 16

6. BODY MY BODY

   By Ki**** , April 22, 2020
   • 7 replies
   • 939 views
   • 
   • ge****
   • November 22, 2022

7. Week 3 Informal Practice - Unpleasant Event Calendar

   By ia**** , October 15, 2020
   • 4 replies
   • 738 views
   • 
   • De****
   • October 23, 2022

8. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 107 replies
   • 5,318 views
   • 
   • Tine
   • June 16, 2021

9. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 28 replies
   • 1,745 views
   • 
   • me****
   • May 25, 2021

10. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

    By Tine , October 1, 2019
    • 27 replies
    • 1,589 views
    • 
    • Ad****
    • May 23, 2021

11. Week 3 & 4 formal practice: Mindful Movement/ Yoga

    By Tine , September 27, 2019
    • 49 replies
    • 2,243 views
    • 
    • Ad****
    • May 2, 2021

12. Week 2 formal practice: Sitting Meditation

    By Tine , September 26, 2019
    • 69 replies
    • 3,352 views
    • 
    • Tine
    • April 28, 2021

13. MBSR - general and technical questions

    By Ni**** , January 16, 2020
    • 31 replies
    • 2,363 views
    • 
    • Jy****
    • April 9, 2021