Jump to content

The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 8,193 views
    • 12 replies
    • 2,088 views
  2. Hello there!

    • 2 replies
    • 1,758 views
  3. BODY MY BODY

    • 7 replies
    • 1,688 views
    • 4 replies
    • 1,435 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 7,951 views
    • 28 replies
    • 2,773 views
    • 27 replies
    • 2,494 views
    • 49 replies
    • 3,498 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 5,060 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 3,336 views
    • 12 replies
    • 1,972 views
×
×
  • Create New...