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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations 1 2

    • 35 replies
    • 12,202 views
    • 12 replies
    • 4,161 views
  2. Hello there!

    • 2 replies
    • 2,998 views
  3. BODY MY BODY

    • 7 replies
    • 3,155 views
    • 4 replies
    • 2,756 views
  4. Week 1 formal practice: Body Scan 1 2 3 4 5

    • 107 replies
    • 16,570 views
    • 28 replies
    • 6,131 views
    • 27 replies
    • 5,025 views
    • 49 replies
    • 7,921 views
  5. Week 2 formal practice: Sitting Meditation 1 2 3

    • 69 replies
    • 10,984 views
  6. MBSR - general and technical questions 1 2

    • 31 replies
    • 5,856 views
    • 12 replies
    • 4,324 views
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