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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations

    • 35 replies
    • 7,142 views
    • 12 replies
    • 1,246 views
    • 13 replies
    • 1,122 views
  2. Hello there!

    • 2 replies
    • 1,041 views
  3. BODY MY BODY

    • 7 replies
    • 939 views
    • 4 replies
    • 738 views
  4. Week 1 formal practice: Body Scan

    • 107 replies
    • 5,318 views
    • 28 replies
    • 1,745 views
    • 27 replies
    • 1,589 views
    • 49 replies
    • 2,243 views
    • 69 replies
    • 3,352 views
  5. MBSR - general and technical questions

    • 31 replies
    • 2,363 views
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