The MBSR Course Forum

13 topics in this forum

1. Resources for guided meditations

   By Tine , March 7, 2019
   • 34 replies
   • 5,434 views
   • 
   • zoha_99
   • March 6
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3. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 12 replies
   • 345 views
   • 
   • johnross689
   • November 5, 2020

4. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 107 replies
   • 1,831 views
   • 
   • Tine
   • 11 hours ago

5. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 28 replies
   • 462 views
   • 
   • meadowdancer
   • May 25

6. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

   By Tine , October 1, 2019
   • 27 replies
   • 474 views
   • 
   • Adam
   • May 23

7. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 49 replies
   • 902 views
   • 
   • Adam
   • May 2

8. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 69 replies
   • 1,151 views
   • 
   • Tine
   • April 28

9. Menopause and MBSR

   By Jyopre , March 25
   • 6 replies
   • 190 views
   • 
   • Jyopre
   • April 9

10. Week 7 formal practice: Lovingkindness Meditation

    By Tine , December 2, 2019
    • 12 replies
    • 241 views
    • 
    • deboflan
    • January 3

11. Week 3 Informal Practice - Unpleasant Event Calendar

    By ias206 , October 15, 2020
    • 3 replies
    • 76 views
    • 
    • ias206
    • October 23, 2020

12. MBSR - general and technical questions

    By NicH , January 16, 2020
    • 19 replies
    • 388 views
    • 
    • Bjoern
    • October 6, 2020

13. Reading Resources

    By dawnrobertson , May 2, 2020
    • 1 reply
    • 101 views
    • 
    • Candy
    • May 4, 2020

14. Self Compassion

    By Kingdomaire , April 22, 2020
    • 2 replies
    • 89 views
    • 
    • Candy
    • April 22, 2020