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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


10 topics in this forum

  1. Resources for guided meditations

    • 34 replies
    • 5674 views
    • 12 replies
    • 442 views
  2. Week 1 formal practice: Body Scan

    • 107 replies
    • 2254 views
    • 28 replies
    • 628 views
    • 27 replies
    • 630 views
    • 49 replies
    • 1073 views
    • 69 replies
    • 1418 views
  3. MBSR - general and technical questions

    • 31 replies
    • 1045 views
    • 12 replies
    • 323 views
    • 3 replies
    • 147 views
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