The MBSR Course Forum

12 topics in this forum

1. Resources for guided meditations

   By Tine , March 7, 2019
   • 35 replies
   • 6602 views
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   • ni****
   • April 14
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3. Guided meditation online: Which day would work best for you?

   By Tine , November 1, 2019
   • 12 replies
   • 856 views
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   • jo****
   • November 5, 2020

4. Week 1 formal practice: Body Scan

   By Tine , September 3, 2019
   • 107 replies
   • 4172 views
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   • Tine
   • June 16, 2021

5. Week 6 informal practice: Communication Calendar

   By Tine , October 1, 2019
   • 28 replies
   • 1248 views
   • 
   • me****
   • May 25, 2021

6. Week 5 formal practice: "turning towards" (formerly "Soften, Soothe, Allow")

   By Tine , October 1, 2019
   • 27 replies
   • 1183 views
   • 
   • Ad****
   • May 23, 2021

7. Week 3 & 4 formal practice: Mindful Movement/ Yoga

   By Tine , September 27, 2019
   • 49 replies
   • 1721 views
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   • Ad****
   • May 2, 2021

8. Week 2 formal practice: Sitting Meditation

   By Tine , September 26, 2019
   • 69 replies
   • 2542 views
   • 
   • Tine
   • April 28, 2021

9. MBSR - general and technical questions

   By Ni**** , January 16, 2020
   • 31 replies
   • 1874 views
   • 
   • Jy****
   • April 9, 2021

10. Week 7 formal practice: Lovingkindness Meditation

    By Tine , December 2, 2019
    • 12 replies
    • 730 views
    • 
    • de****
    • January 3, 2021

11. Hello there!

    By Ng**** , November 30, 2020
    • 1 reply
    • 754 views
    • 
    • Li****
    • December 1, 2020

12. Week 3 Informal Practice - Unpleasant Event Calendar

    By ia**** , October 15, 2020
    • 3 replies
    • 439 views
    • 
    • ia****
    • October 23, 2020

13. BODY MY BODY

    By Ki**** , April 22, 2020
    • 1 reply
    • 612 views
    • 
    • Li****
    • April 22, 2020