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The MBSR Course Forum

Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.


12 topics in this forum

  1. Resources for guided meditations

    • 35 replies
    • 6602 views
    • 12 replies
    • 856 views
  2. Week 1 formal practice: Body Scan

    • 107 replies
    • 4172 views
    • 28 replies
    • 1248 views
    • 27 replies
    • 1183 views
    • 49 replies
    • 1721 views
    • 69 replies
    • 2542 views
  3. MBSR - general and technical questions

    • 31 replies
    • 1874 views
    • 12 replies
    • 730 views
  4. Hello there!

    • 1 reply
    • 754 views
    • 3 replies
    • 439 views
  5. BODY MY BODY

    • 1 reply
    • 612 views
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