Search the Community

Embarking on a yoga journey is a transformative experience, allowing individuals to connect deeply with their practice. India, the birthplace of yoga, boasts many schools for those wishing to deepen their practice or become a certified yoga teacher. In this article, we will explore the essential factors while choosing the right yoga school in India. How to find the best yoga school Let's check the bullet points 1-Define your goals: Clarify your goals, whether it's to deepen your practice, become an instructor, or immerse yourself in yogic life. 2-Research in place: India offers a variety of yoga destinations, each with a unique atmosphere and energy. 3-Evaluate the curriculum and teaching style: Evaluate the school's program incorporating asana, pranayama, meditation, philosophy, anatomy and teaching methods. Consider your preference for a specific yoga tradition or style. 4-Accreditation and Certification: Verify the school's accreditation by organizations like Yoga Alliance for credibility. 5-Read reviews and find recommendations: Gather insights from alumni experiences and seek recommendations from fellow yogis. 6-Consider the school's philosophy and values: Make sure the school's philosophy aligns with your beliefs and goals. 7-Facilities and accommodation: Check out the well-furnished studios and comfortable living spaces. 8-Cost and Duration: Estimate the cost and duration of the program to suit your budget and schedule. In india One of the most highly recommend yoga school is gyanyogbreath Gyan Yog Breath is a yoga school based in Rishikesh, India. and this is Best Yoga Center in Rishikesh. It was founded by Swami Bipin Gyan, a leading yoga teacher and author. The school offers a variety of yoga courses, including 200-hour and 300-hour yoga teacher training programs, as well as specialty courses in Ashtanga Yoga, Iyengar Yoga, and Vinyasa Yoga. Gyan Yog Breath is also known for its Emotional Blockage® Treatment, a healing therapy that helps release accumulated energy and trauma. The school also offers many other workshops and retreats including meditation, Ayurveda and Pranayama. for more info- visit - gyanyogbreath.com

Exploring the Physical Benefits of Yoga Welcome to our forum discussion on the remarkable physical benefits of yoga, inspired by the insights from Gyan Yog Breath, a renowned yoga school in Rishikesh offering transformative yoga teacher training in India. Yoga, beyond its spiritual essence, offers a multitude of positive impacts on our bodies. Let's delve into this enlightening conversation! Posture Perfection: Yoga helps improve posture by strengthening core muscles, leading to better spinal alignment and reduced strain on muscles and joints. Breath Control: The practice of pranayama (breath control) in yoga enhances lung capacity, oxygenating the body, and promoting cardiovascular health. Muscle Strength: Asanas (yoga poses) from the yoga teacher training course engage various muscle groups, building strength evenly across the body while decreasing the risk of imbalances. Flexibility Enhancement: Regular practice, as taught in yoga teacher training in Rishikesh, gradually increases flexibility, relieving stiffness and reducing the likelihood of injuries. Mind-Body Connection: Yoga fosters a profound connection between the mind and body, aiding in better awareness of bodily sensations and promoting mindful movement. Stress Reduction: Through relaxation techniques like meditation, yoga diminishes stress hormones, leading to lowered blood pressure and overall well-being. Boosted Energy: Engaging in yoga often increases energy levels, leaving practitioners feeling rejuvenated and revitalized. Improved Balance: The focus on balance, emphasized in yoga teacher training courses, enhances stability and coordination, reducing the risk of falls, particularly beneficial as we age. Join us in this dialogue about the tangible physical benefits of yoga, drawing insights from Gyan Yog Breath's holistic approach to yoga teacher training in Rishikesh, India. Share your experiences, questions, and revelations as we collectively uncover the wonders that yoga, taught in such reputable institutions, brings to our bodies. Visit Gyan Yog Breath to further explore their renowned yoga teacher training courses. Let's enrich our understanding and celebrate the transformative power of yoga together!--- gyanyogbreath.com

Hey Guys I am new to yoga and I am so excited to start this journey! I am sure you all know what yoga is, but for those of us who are new here, it's a practice involving physical postures, breathing exercises and meditation that aim to promote health and wellbeing. Yoga can help improve flexibility, reduce stress, increase strength and balance and help with relaxation. It can also help improve mental clarity, reduce anxiety and even alleviate chronic pain. The best part is that anyone can do yoga no matter what your age or fitness level. It's important to remember that yoga is a journey and not a destination. So take it slow, be patient with yourself and don't give up if something doesn't work the first time. Just keep practicing and you'll eventually get the hang of it. However, I am here to ask a few questions that you may have on your mind before you start practicing yoga: How often should I practice yoga to see results? Do I need any special equipment to practice yoga? Which yoga poses are best for beginners? How can I make sure I'm practicing yoga safely and correctly? Where can I get coupons for yoga mat and other accessories? Thanks in advance!

What is Food Yoga Food Yoga is defined as, “a discipline that honours all spiritual paths by embracing their core teaching – that food in its most pure form is divine and, therefore, an excellent medium for expressing our unconditional love and purifying our consciousness. “ Food is an integral part of live, it is the first and foremost essential things that helps to sustain life. One can use food as a tool to achieve progress spiritually - maintaining healthy and pure eating habit is a key to successful spiritual life. Food Yoga is all about employing as much techniques possible to make your food pure and healthy and more than that, divine. Food and God In Hindu religion, the practice of offering food to God is very common. The food that is offered to God is referred as, ‘Naivedhya’. The naivedhya is prepared using pure ingredients and are cooked by trained cooks. The naivedhya offering is not same for all the gods, they differ from deity to deity. For example, modhak is offered to Lord Ganesh and urad vada is offered to Lord Hanuman. The neivedhya offered to the Lord is referred as, ‘Prasad’. The prasad is distributed amongst the devotees. Food and Spirituality Hindu religious scriptures prescribe sattvic food for spiritual development. Like men, food too is classified as Sattvic, Rajasic and Tamsic foods. Depending on their character, foods influence people, sattvic foods promote spiritual leaning whilst food with rajasic qualities boost worldly desires and tamsic food makes you lazy and addicted to senses. Examples of Sattvic, Rajasic and Tamsic foods Sattvic foods They are the purest form of food. Sattvic foods calm the mind, rejuvenate body, and improves your spiritual inclination. Benefits of Sattvic Foods · They reduce chronic disease risks · Sattvic food helps to lose weight · They promote longevity · Aid physical and mental strength · Are easy to digest List of sattvic foods Below is a list of well-known sattvic food items falling under various food categories. 1. Vegetables: Spinach, Carrots, Celery, Potatoes, Broccoli, Kelp, Lettuce, and Peas. 2. Fruits: Apples, Bananas, Papaya, Mangoes, Cherries, Melons, Peaches, and Guava. 3. Juice : Fresh Fruits Juice, Carrot Juice, Spinach Juice, and Bitter Gourd Juice. 4. Grains: Barley, Amaranth, Bulgur, Millet, Quinoa, Wild Rice, and Maize. 5. Nuts and Seeds: Walnuts, Almonds, Peanuts, Pecans, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Unsweetened Coconut, and Flax Seeds. 6. Oils: Olive Oil, Sesame Oil, Flax Oil, Mustard Oil, and Ghee. 7. Dairy products: Cow Milk, Yogurt, Cheese, Coconut Milk, and Cashew Milk. 8. Legumes and Beans: Lentils, Moong Beans, Chickpeas, and Bean Sprouts. 9. Beverages: Water, Non-caffeinated Drinks, and Herbal Tea. 10. Spices and herbs: Coriander, Basil, Nutmeg, Cumin, Fenugreek, and Turmeric, and Ginger. 11. Sweets: Honey and Jaggery. Rajasic foods Rajasic food is believed to be stimulating in nature and may cause physical and emotional stress. Too much of rajasic diet may make life imbalanced. Effects of Rajasic foods · It overstimulates the mind and body. · Can lead to hyperactivity. · Contributes to the overexertion of the body. · Can cause stress, and anxiety. · Can make a person angry. List of Rajasic foods Below is a list of popular rajasic food items falling under various food categories. 1. Vegetables: Eggplant, Onions, Capsicum (Bell Peppers), Leeks, Hot Peppers (Chilis), Potatoes, Radishes, Sea Vegetables, Sprouts, Tomatoes, and Cauliflower. 2. Fruits: Dates (dried), Guava, Lime, Lemon, Apple, and Banana. 3. Grains: Millet, Corn, Buckwheat, Oats, and Parboiled Grains. 4. Nuts and Seeds: Hemp Seeds, Peanuts, Sprouts, and Sunflower Seeds. 5. Oils: Avocado Oil, Hemp Oil, Peanut Oil, and Sunflower Oil. 6. Dairy products: Fresh Cheeses, Cottage Cheese, Egg, and Yogurt. 7. Legumes and Beans: Yellow Dal, Kidney Beans, Navy Beans, and Red Lentils. 8. Beverages: Coffee, Caffeinated Teas, Decaf Tea, and Coffee. 9. Spices and herbs: Asafoetida (Hing), Cayenne, Chili, Black Pepper, Garlic, and Salt. 10. Other: All fermented food, Ice Cream, Olives, Salt, Vinegar, Commercial Almond, Hemp or Rice Milk, all Caffeine. Tamasic foods Tamasic food is not good for body and soul. Intake of tamasic food leads will cause harm to humans in all possible ways. Effects of Tamasic foods · Causes stagnation in thinking · Is a source laziness and lethargy · Results in intense mood swings · Would reduce life span List of tamasic foods Below is a list of well-known sattvic food items falling under various food categories. 1. Vegetables: Mushrooms, Pumpkin, Onion, and Garlic. 2. Fruits: Plums, Watermelons, Avocado, Apricots, and all over-ripe fruits. 3. Grains: Wheat, Rice, extensively refined grains, dried and packaged Pasta. 4. Nuts and Seeds: All old or exposed to light, Chia Seeds. 5. Oils: Vegetable Oil, Rapeseed Oil, Canola Oil, and all older than 1 year or rancid. 6. Legumes and Beans: Urad Dal, Black Dal, Pink Dal, and all canned items. 7. Sweets: Artificial sweeteners, White Sugar and refined sugars. 8. Others: Alcohol, all animal flesh (Beef, Chicken, Fish, Goat, Lamb, Pork, Shellfish), barbecued or blackened food, food with preservatives or synthetic ingredients, deep-fried food, frozen food, leftovers, condiments, smoked food, microwaved food. Knowing what to eat is an important step in practising Food Yoga. Now that you have learnt the same, it is time for you to put it into practice.

There are a lot of studies around yoga and which health benefits it has. Many of them exploring just the positive effect of the physical body. However, what yoga does is to explore a reunion of body and mind. Western culture is currently rediscovering a holistic approach about our being. We see each other as a physical part and a mental part and talk about physical therapy and psychotherapy. As a result, we try to "cure" the mind or the "body" forgetting that we are one. Yoga for me is a powerful tool to overcome this obstacle. To feel body and mind as one lead me to a transformation. I am less worried and less stressed which has a fantastic impact on my mood. This sounds great, right? I'm practising vinyasa and hatha yoga for years, and I see which progress I made already in some postures. However, I still feel like a beginner comparing myself with other yogis sometimes what can put me down. There's always more to learn. Which experiences have you made with yoga?

I have been in a relationship for over 11 yrs with a proven Narcissist. I noticed that when I'm apart from him I focus on my growth, my yoga and business. But when I'm around him all my dreams seem to evaporate. I'm easy to feel sorry for people and he uses that against me. So, let me try again to get it right this time for me and say bye Felisha.

Bad idea?

The main topic in week 3 is "Mindfulness of the Breath and the Body in Movement: There is both pleasure and power in being present." For week 4 it's "Learning about our Patterns of Stress Reactivity: Wherever you go, there you are." In the two Mindful Yoga exercises, we tune in closely into our bodies which is similar to the bodyscan yet completely different as we are moving. What came up for you during the exercises? How do the practices evolve as you get more familiar with them? Share your experiences during the Mindful Yoga/ Movement exercises with your fellow participants. Personally, this is the exercise where I lead most from my own experience when guiding a group. Like for any other mindful exercise I have a script and a dramaturgical arch for the practice (yes, you do have that in mediations too) but here I let the practice and the group to guide us more. Where, what do we move next? While I enjoy mindful yoga, I struggle with mindful walking. I was mindfully walking in the most beautiful surroundings, in busy streets, even in Plum Village, and yet I struggle to find any sort of engagement with the practice I seem to be stuck with boredom. Now that I have said it out loud, I wonder if it'll change. Acceptance precedes change.

I will teach online yoga class any members interested so you can join

Hi everyone! I'm going to Indonesia for a month, does anyone know a yoga retreat over there? Would like to stay for at least a week meditating and improving my practise. Thanks in advance!

I'm trying to get back into the habit of doing yoga more frequently and would love some tips on free online yoga classes that are easy to follow and not too long. I've used Yoga With Adrienne before on YouTube and really liked it, but any other recommendations would be appreciated :) Thank you!

It's the first time that I am going to the attend the BYC and I'm really excited. I don't really know what I can expect there. Anyone who has been there already? Would be great to get some tips. I would love to connect with people before already. I am practicing vinyassa yoga on regular basis and did a teacher training course. I would like to connect with others, grow in my yoga practice and experience new styles.

It was the first "real world" appearance for happiness.com, also the first time sponsoring an event. We were blessed to have so many insightful conversations at our stand. We could share our vision and reflect on what works and resonates with real people outside our office. Such a gift! Let's continue the conversation here. We want to hear from you. We are grateful to learn from you and shape happiness.com together!