Hi, my name is Julia and I live in Barcelona.
I stumbled upon Yoga by chance when I was searching to do some physical activity in the mornings that would help me fight insomnia. It didn't take me long to realize that this was much more than a physical practice. After trying different styles for a while (Vinyasa, Yin, Ashtanga) I decided to focus on traditional Hatha Yoga, the basis of modern Yoga. A year and a half later I did the 200h Yoga Teacher Training of Yoga Alliance. Since I started this extraordinary journey, Yoga has only brought positive elements to my life: the balance between mind and body, life ethics and community are just some of them. In my classes, I try to transmit these qualities and the teachings received throughout this time. I continue to learn and explore, I believe that training must be constant, we never stop being students even though we have the possibility to share what we have learned as teachers.