SCIENCE & PSYCHOLOGY

Abundance mindset: why it’s important and 8 ways to create it

Can our mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani explains the importance of a life of abundance

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HEALTH & BODY

Feeling blue or depressed? The 4 things you need to look out for

We all struggle with feeling blues sometimes but how do you know if you're really battling with depression? Dee Marques explains the four key things

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HEALTH & BODY

Visualization meditation: how to practise it

Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and

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