Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live
Like most of us, Dee Marques spent more time inside at home during the pandemic. It gave her the opportunity to discover the power of pottering –
Practicing forgiveness is a scientifically-proven way to cultivate deeper happiness. However, forgiving someone and dropping a grudge isn't always
Positive energizers are optimistic souls that naturally radiate good vibes to others. Psychologist Stanislava Puač J. offers up the 7 traits of
Ego death – also known as ego dissolution or ego loss – is a complete loss of subjective self-identity. Rhianna Quanstrom discusses some of the
Soul loss can manifest in feelings of lack of joy and purpose. Rhianna Quanstrom explores the potential to recover your missing essence through
Radical self care is about making decisions that honour our true selves. From setting uncompromising boundaries to nurturing your authentic self, Dee
There are many different types of Buddhism. Ann Vrlak explains the unique components of the main four Buddhist branches: Theravada, Mahayana,
Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
Is it possible to hack happiness? Sonia Vadlamani explores 8 research-backed strategies that can help us intentionally cultivate greater contentment
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),