Can tapping into your intuition help you create the life you want? Sonia Vadlamani explains why it’s beneficial to hone our intuitive sense to make
A fear of being abandoned can wreck relationships. Psychologist Stanislava Puač Jovanović explores the signs to look out for when it comes to
Start exploring the features on happiness.com and you’ll soon discover we have our very own internal currency – the HAPPY token – designed to
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives and how they can
A bad working environment, difficult colleagues, a heavy workload: many factors can cause us to feel overwhelmed in our jobs. Dee Marques suggests
If you're feeling unhappiness in your work life, there are six things you need to find. Dee Marques explores how you can achieve them,
Authenticity can seem like a risky venture in the current screen-obsessed age, wherein we constantly strive to fit in and be accepted by others.
There have been plenty of feel-good health and environmental stories in the press during August. Ed Gould rounds up his Top Ten from the past month
Relaxing, fun, mood-enhancing: most of us have enjoyed the short-term benefits of drinking alcohol. But as Dee Marques discovers, many more of us are
When we are stuck making a decision, inner turmoil or conflict often arises, leading to both mental and physical health
Volunteering is a rewarding experience that can unlock a host of benefits. James Frew explains why he started volunteering for the Samaritans
Recently pictured knitting at the Olympics, champion diver Tom Daley has put crochet and yarn back in the public eye. Keen knitter Dee Marques looks
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of