One seemingly simple question that most people wonder is: 'can we choose our happiness?'. Sonia Vadlamani explains how we can indeed cultivate
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to
Finding your flow, stress reduction and self-expression three ways in which practising art can help fight depression and anxiety. Stanislava Puač
From expressing emotions to making sense of the world, seven artists explain why they write, rap, take photos, draw, dance and make movies. One thing
Originating at Burning Man, the Life Cube travels the globe, encouraging goal setting, creativity and helping to bring communities together. Arlo
What exactly is Niksen, the Danish art of doing nothing? Dee Marques takes up the arduous challenge of, well, sitting and doing very little at all,
There have been plenty of feel-good health and environmental stories in the press during March. Ed Gould rounds up his Top Ten from the past month to
The monotony of life can have us struggling with boredom. But it doesn't have to be this way! From changing your commute to trying new food, Dee
Being a perfectionist may make you ambitious, but does the constant striving for excellence make you feel good about yourself? Sonia Vadlamani
Quality sleep is an essential component of good mental and physical health, yet many of us struggle to find it. Ann Vrlak explores how deep sleep
If you can't sleep, these 14 hacks from Dee Marques will show you how to drift off more easily, boosting your happiness, too. Tossing and turning
A new book explains how feeling awestruck can make you happier, healthier and more connected. By TEJA PATTABHIRAMAN on behalf of Greater Good Science
The modern media are reporting more feel good news stories than ever. And reading positive news is scientifically proven to lift your
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of