PERSONAL GROWTH

6 ways to live life without regret

To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist

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SCIENCE & PSYCHOLOGY

What daydreaming does to your mind

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on

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INSPIRATION & SPIRITUALITY

23 gratitude affirmations for incorporating positivity and happiness into your life

Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of

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