We've all heard of probiotics, but what about prebiotics? Journalist and nutritionist Allison Clark explains the benefits of these food molecules to
If you find yourself in a comparison trap due to the constant messages by media of a revered, ‘ideal’ body type, you’re not alone. Sonia Vadlamani
Listening to mindfulness podcasts is a great new way of discovering more about the practice while you're relaxing or on the go. Dee Marques shares
By improving your emotional and sexual intimacy with a partner, you can boost your overall happiness levels. So, from talking more to avoiding
Can our mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani explains the importance of a life of abundance
We all struggle with feeling blues sometimes but how do you know if you're really battling with depression? Dee Marques explains the four key things
Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and
The last year has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
There were plenty of feel-good health and environmental stories in December, but you may have missed them given all the negative news currently in
Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight
Like most of us, Dee Marques spent more time inside at home in 2020. It gave her the opportunity to discover the power of pottering –
The modern media are reporting more feel good news stories than ever. And reading positive news is scientifically proven to lift your
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),