Can our mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani explains the importance of a life of abundance
We all struggle with feeling blues sometimes but how do you know if you're really battling with depression? Dee Marques explains the four key things
Incorporate the power of visualization into your meditation practice. Ann Vrlak explains the benefits of using your imagination while meditating and
The last year has made many of us reevaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
There were plenty of feel-good health and environmental stories in December, but you may have missed them given all the negative news currently in
Many of us are guilty of self-criticism, and this trait ultimately makes us weaker and less capable. Self-love, on the other hand, pulls us to a
We often forget to be kind to ourselves, but being good to yourself is essential says psychologist Stanislava Puač Jovanović. Discover eight
Like most of us, Dee Marques spent more time inside at home in 2020. It gave her the opportunity to discover the power of pottering –
Slowing down helped Radha Ruparell figure out what really mattered to her. On April 5, 2020, I started to feel tired in the middle
In our busy, modern world it's all to easy to get distracted from the task in hand. Ann Vrlak outlines how meditation practices can improve your
In the new year many of us resolve to break bad habits and replace them with healthy ones. However, we often relapse quicly back into our old
Developed by Japanese psychiatrist Shoma Morita in the early 20th century, Morita is a response-orientated therapy. Meena Azzollini looks at the four
The modern media are reporting more feel good news stories than ever. And reading positive news is scientifically proven to lift your
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),