When a society or culture treat your grief as insignificant, this is known as disenfranchised grief. And, as Dee Marques explains, in these cases you
Science says that being nicer can boost our physical health as well as psychological well-being. Sonia Vadlamani offers nine suggestions on how to be
Do you think you could ever feel joyful and happy for a partner if they told you they'd actually had sex or flirted with someone else? Dee
There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to
We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and
With so many books on meditation available, how do you pick the best one to suit your needs? Just listen to the advice of meditation and mindfulness
Holidays aren't always a time of cheer: especially if you've lost a loved one and are grieving. Paula Stephens knows this feeling all too well. Here
Studies suggest that those of us living with purpose live healthier, happier and more meaningful lives. Psychologist Stanislava Puač
Finding it difficult to seek happiness from anything you do any longer? Sonia Vadlamani lists the reasons why this loss of pleasure and motivation
Making your messy bed in the morning may seem a trivial chore, one that many of us don't bother to complete! But, as Dee Marques finds out, taking a
We all get down on ourselves sometimes, but if you're stuck in a rut and thinking “I hate my life”, then it's time to take action.
The global pandemic has made many of us re-evaluate our lives and ask ourselves what really makes us happy. If you want to continue the internal
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of