INSPIRATION & SPIRITUALITY

What is Shamanism and What Does a Shaman Do?

Shamanism is an ancient spiritual practice that is often misunderstood. Writer and spiritual seeker Rhianna Quanstrom debunks some of the myths about

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INSPIRATION & SPIRITUALITY

Nonduality: What it Is, What it Isn’t, and Basic Teachings

Put simply, nonduality (or nondualism) is a way of being whereby you feel interconnectedness with everyone and everything around you. Rachel

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SCIENCE & PSYCHOLOGY

Internal Conflict And Inner Turmoil: 5 Steps to Resolve It

When we are stuck making a decision, inner turmoil or internal conflict often arises, leading to both mental and physical health

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