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PERSONAL GROWTH

6 ways to live life without regret

To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist

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SCIENCE & PSYCHOLOGY

What daydreaming does to your mind

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on

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INSPIRATION & SPIRITUALITY

23 gratitude affirmations for incorporating positivity and happiness into your life

Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of

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HEALTH & BODY
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The 9 health benefits of fishing

XXX Dee Marques XX mental and physical health benefits of fishing. catching. mindful. reeling in more fans
 
The past year and a half
PERSONAL GROWTH
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6 ways to live life without regret

To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist
SCIENCE & PSYCHOLOGY
0 comments

What daydreaming does to your mind

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on
INSPIRATION & SPIRITUALITY
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23 gratitude affirmations for incorporating positivity and happiness into your life

Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of
SCIENCE & PSYCHOLOGY
0 comments

What is shadow work? Learn its benefits and how to do it

Purposefully examining our personalities for flaws and negative traits can be unsettling but the rewards are many. Psychologist Stanislava Puač
HEALTH & BODY
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7 ways you can help your recovery from addiction

Recovering from addiction is rarely easy, but there are things that can make your journey lighter. From getting quality sleep to finding purpose
INSPIRATION & SPIRITUALITY
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Does reading feel good news actually make us happier?

The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
SCIENCE & PSYCHOLOGY
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Lack of empathy: the signs to look out for

Being in any kind of relationship with someone lacking in empathy and compassion can be challenging. But as Dee Marques suggests, you don't have to
HEALTH & BODY
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Right rehab: choosing the best program

If you're looking for the right rehab centre for yourself or a family member, there are some key factors to consider. From location, cost and program
INSPIRATION & SPIRITUALITY
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The Bright Side: feel-good news from June

There have been plenty of feel-good health and environmental stories in the press during June. Ed Gould rounds up his Top 10 from the past month to
INSPIRATION & SPIRITUALITY
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Spending money: can you buy yourself happiness?

Ever get a rush of happiness when spending money only to crash later? Our spending habits – particularly balancing our 'needs' with our 'wants' –
HEALTH & BODY
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Conscious breathing: what is it and how do we benefit from it?

Is it possible to relieve stress, improve heart health and reap other benefits just by regulating our breath? Sonia Vadlamani explains how conscious

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INSPIRATION & SPIRITUALITY
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Does reading feel good news actually make us happier?

The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
RELATIONSHIPS
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WHAT ARE: The 5 Love Languages

If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
HEALTH & BODY
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8 powerful suicide prevention quotes

Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
PERSONAL GROWTH
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Why is volunteering important? These 7 great reasons show the benefits

Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of

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