HEALTH & BODY

Coping with tinnitus: 10 tips from someone living with it

The ringing in the ears associated with tinnitus can dramatically impact on a person's quality of life. However, as Calvin Holbrook suggests, there

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SCIENCE & PSYCHOLOGY

The power of hugging: 7 reasons to embrace more

The coronavirus pandemic put a stop to embracing friends and family. But the power of a hug should never been underestimated. With National Hugging

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INSPIRATION & SPIRITUALITY

The January blues: 7 ways to beat it

For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee

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