INSPIRATION & SPIRITUALITY

The 10 keys to happiness, according to science

One seemingly simple question that most people wonder is: 'can we choose our happiness?'. Sonia Vadlamani explains how we can indeed cultivate

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INSPIRATION & SPIRITUALITY

What are sound baths? Explore the benefits of this ancient practice

The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to

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ART & CULTURE

Art for depression

Finding your flow, stress reduction and self-expression three ways in which practising art can help fight depression and anxiety. Stanislava Puač

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