HEALTH & BODY

Cat naps: 5 health benefits of taking a siesta

Enjoying a siesta was once thought of as a sign of laziness. But, as Dee Marques explains, the science-backed benefits of cat naps are potent – from

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HEALTH & BODY

14 sleep hacks to get a good night's rest

If you have trouble drifting off at night, these 14 sleep hacks from Dee Marques will help you on the way to the land of nod more easily. Tossing and

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SCIENCE & PSYCHOLOGY

The power of kindness: the ripple effect of being nice

From boosting your mood to lowering stress, the power of kindness is real. In fact, science shows the benefits of being kind are greater for the

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