PERSONAL GROWTH

Navigating life: 10 tips for overcoming obstacles

Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal

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HEALTH & BODY

Feel stress-free fast: 11 science-backed techniques

The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and

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HEALTH & BODY

Why is mental health important?

Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being

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