Self Care, Self Help

Discussions and topics about Self Care, Self Help

  • A month ago, on the New Moon, I decided to take my Health into My Hands. Had been going to doctors on / off for 15 yrs when arthritis started to show up in my body. first doc said not much to do... So ...
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  • Technically, every day is self-care day, but if you live a busy life, that's not always possible and we forget to take time for ourselves which often leads to stress, exhaustion and tension in the bod ...
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