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Self Care, Self Help

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Discussions and topics about Self Care, Self Help

How to make Self-Care Sunday a thing

Candy posted a topic in Tools and Practices

Technically, every day is self-care day, but if you live a busy life, that's not always possible and we forget to take time for ourselves which often leads to stress, exhaustion and tension in the bod ...

May 14, 2019
4 replies
- 6

Self Help

MaggieB posted a topic in Exercise & Nutrition

A month ago, on the New Moon, I decided to take my Health into My Hands. Had been going to doctors on / off for 15 yrs when arthritis started to show up in my body. first doc said not much to do... So ...

October 30, 2019
4 replies
- 5

Members who are looking for Self Care, Self Help

xxLUSHESSxx

How to except my complicated grief

I would like to talk with people who are going thru a complicated grief like I am. Maybe your pros will help my cons cuz I just can’t seem to get past it. If anyone has any suggestions I’m more then willing to read them no guarantees to do them but I will try my best.

Seeking ● 50 to 54 years ● 10km around USA, Chino Hills ● 6 hours ago

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AnnaK00

Recovery Yoga Classes

Sundays@ 5:30p.m~6:45p.m Tuesdays@ 12:00p.m~1:15p.m @ Moksha Yoga Center 2528 W Armitage Ave Chicago, IL, 60647 No Fee. Donation based class! Yoga is a spiritual practice, just as the 12 steps of recovery are. Uniting body, mind, and spirit, Recovery Yoga addresses the physical aspect in order to develop a deeper sense of self, to be present and in our body. In this class we will learn how to cultivate a yoga practice to weave into our recovery practices that meets us where ever we are at in life. Only then can we begin to experience joy and a sense of self. Recovery means "to return to a normal state of health, mind, or strength. Regaining control". We incorporate the philosophies of yoga in relation to the 12 steps of recovery and how to lead a spiritually rich life! "When we are not present we exist. When we are present we live".

Offering ● 5km around USA, Chicago ● 1 day ago

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