SCIENCE & PSYCHOLOGY

The benefits of kindness

From boosting your mood to lowering stress, science shows the benefits of kindness are greater for the giver than the receiver. As Calvin

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PERSONAL GROWTH

Goal setting: use SMART goals for motivation and easy success

Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it

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HEALTH & BODY

How to: break and create habits

At new year, many of us make resolutions to break or create habits, only to relapse back into our existing behaviour. In this 'how to' guide, Arlo

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