In today's noisy and unsettling world, in can be difficult to find inner peace and tranquility.
Dee Marques explores the three key techniques that can help: mindfulness, shadow work and
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee Marques explains six ways to develop the practice and
Intimacy is more than just about sex and physicality. As Dee Marques explains, there are many different types of intimacy, such as emotional and creative. Discover how you can cultivate these
By improving your emotional and sexual intimacy with a partner, you can boost your overall happiness levels. So, from talking more to avoiding secrets, here are nine ways you can improve intimacy
Can the tendency to withhold intimacy potentially harm a marriage or render damage to a relationship? Sonia Vadlamani walks us through what Intimacy Anorexia entails, the causes, and the seven keys
Humans aren't meant to be alone all the time: connecting as part of a meaningful community is beneficial for our mental well-being. Dee Marques discovers seven ways in which community belonging can
What are the signs of self-sabotaging in relationships and why do we often undermine our possibilities of a successful romance? Psychologist Stanislava Puač Jovanović explains the logic behind
Fleeting, everyday social interactions matter for our well-being, research suggests. By JILL SUTTIE on behalf of Greater Good Science Center.
I love my husband and my son. But I
Mindful parenting is a tool to help you clear your mind and open your heart, says meditation and mindfulness teacher Ann Vrlak. Discover how to reconnect with yourself and your intentions as a parent
Listening deeply to those who may not agree with may not sound appealing but it can actually help us connect, learn and grow compassion. Jacqui Paterson explores the benefits of radical or 'extreme'
As parents or future parents, we want nothing more than for our kids to be happy. But can we guide our children into a more joyful way of being? Mother and teacher Molly Scanlan believes we can by
Giving someone criticism can be tough, especially if they're sensitive. Learn how to be more compassionate with your feedback and advice by giving criticism constructively.
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There are many misconceptions about bridging differences, so we consulted with researchers and practitioners to clarify what it is — and what it isn’t. BY SCOTT SHIGEOKA and JASON MARSH on behalf of
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the communication process more
Making new friends as an adult is easier than it appears. So, if you've ever said 'I have no friends', these six tips from Ed Gould will boost your buddy count and your happiness
From mutual support and solidarity to a sense of belonging, there are many ways 'family' – including our own chosen tribe – can help us. So, if you're asking 'why is family important for
Rejection is always painful, so how can we learn to deal with it? From building up your self-confidence to remaining open, Ed Gould offers up some techniques on how to do just that.
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Feeling connected to others in a world that's increasingly individualistic may seem a challenge, but as Dee Marques explains, there are some simple exercises you can use to develop stronger bonds,
Being silly with your partner may have some serious benefits. By Kira M. Newman on behalf of the Greater Good Science Center.
I live with a hip-wiggler. When we’re in an elevator, Fred
Practising forgiveness is a key way to cultivate deeper happiness. However, forgiving someone – or yourself – isn't always easy. Here, Arlo Laibowitz shares some great steps on how to make the
When a relationship ends, our world often falls apart. From fighting isolation to rediscovering your inner 'self', here are ten ideas from Dee Marques on what to do after a break-up, so you can
The death of parent is often devastating and can lead to both physical and mental health issues for the child. But, as Dee Marques writes, there are ways of dealing with the pain. Here, she shares
When a friend is grieving, it's not always easy to know what to say or do to try and help them. Paula Stephens shares seven suggestions on how you can support a friend who is experiencing grief by
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives and how they can bring happiness to different
Research suggests that adolescents thrive when they can make a meaningful difference in their communities. By Meghan Lynch Forder on behalf of Greater Good Science Center.
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