Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of positive affirmations and offers insight on how to
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read on to find out...
Happiness is an
Different cultures value different things — and that matters for happiness. By Kira M. Newman on behalf of Greater Good Science Center.
When a new psychology study comes out, its
The ancient art of sound bathing is growing increasingly popular. Meditation teacher Ann Vrlak explores how sound baths harness the power of sound to reduce depression, anxiety and pain, as well as
Death is unavoidable, so why is it still taboo? And why do we not prepare for end of life better? Ed Gould looks at why planning for our passing needs an overhaul and discusses what really matters at
Slowing down helped Radha Ruparell figure out what really mattered to her.
On April 5, 2020, I started to feel tired in the middle of the day. A couple of days later, I found myself
Could you be stuck in the happiness trap? If so, it's time to stop searching for happiness. From practising gratitude to reaffirming your values, these five science-backed tips from Ed Gould will