INSPIRATION & SPIRITUALITY

The bright side of August: the good things that happened

There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10

1 comment
INSPIRATION & SPIRITUALITY

10 types of meditation: which style is best for you?

There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the

5 comments
INSPIRATION & SPIRITUALITY

The Bright Side: feel-good news from July

There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to

0 comments

INSPIRATION & SPIRITUALITY

The bright side of August: the good things that happened

INSPIRATION & SPIRITUALITY 1 comment

There were many feel-good health and environmental stories in the press during August, but you may not have seen them. Ed Gould shares his Top 10 from the past month to uplift and

Read more

10 types of meditation: which style is best for you?

INSPIRATION & SPIRITUALITY 5 comments

There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the practice and so the health benefits will stay with you

Read more

The Bright Side: feel-good news from July

INSPIRATION & SPIRITUALITY 0 comments

There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to uplift and inspire

Read more

The Bright Side: feel-good news from June

INSPIRATION & SPIRITUALITY 0 comments

There were many feel-good health and environmental stories in the press during June, but you may not have seen them. Ed Gould shares his Top 10 from the past month to uplift and

Read more

Shared humanity: why it matters

INSPIRATION & SPIRITUALITY 0 comments

Although the world is full of division due to religious and cultural beliefs, in fact, all humans seek similar things – connection and purpose. Dee Marques explores the concept of shared humanity and

Read more

The bright side of May: the good things that happened

INSPIRATION & SPIRITUALITY 1 comment

There were many feel-good health and environmental stories in the press in May, but you may not have spotted them. Ed Gould shares his Top 10 from the past month to uplift and

Read more

The bright side of April: the good things that happened

INSPIRATION & SPIRITUALITY 0 comments

There were many feel-good health and environmental stories in the press in April, but you may not have spotted them. Ed Gould shares his Top 10 from the past month to uplift and

Read more

HeartCORE: happiness needs you!

INSPIRATION & SPIRITUALITY 0 comments

Join the happiness heartCORE team and help build an active, safe and supportive community where caring and compassion thrives. 
 
happiness.com was created to support you, our users,

Read more

The Bright Side: feel-good news from March

INSPIRATION & SPIRITUALITY 0 comments

There were plenty of feel-good health and environmental stories in the press in March but they may have flown under your radar. Ed Gould rounds up his Top 10 from the past month to uplift and

Read more

Stuck in the happiness trap? Discover 5 ways to escape it

INSPIRATION & SPIRITUALITY 0 comments

Could you be stuck in the happiness trap? Trying to pursue joy at all times? If so, it's time to stop. From practising gratitude to reaffirming your values, these five science-backed tips from Ed

Read more

The Bright Side: feel-good news from January

INSPIRATION & SPIRITUALITY 0 comments

There were many feel-good health and environmental stories in the press over January.
Ed Gould rounds up his Top 10 from the past month to uplift and inspire.
 
January is often

Read more

The bright side of December: the good things that happened

INSPIRATION & SPIRITUALITY 4 comments

There were plenty of feel-good health and environmental stories in the press during December. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
 
The month of

Read more

The January blues: 7 ways to beat it

INSPIRATION & SPIRITUALITY 6 comments

For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee Marques shares seven ideas on beating those blues

Read more

9 ideas for spreading love and happiness

INSPIRATION & SPIRITUALITY 1 comment

Extending happiness to those around us is likely to make us happier, too. Sonia Vadlamani explores ideas for spreading love and happiness, and the positive payoff this can

Read more

Five ways nostalgia can improve your well-being

INSPIRATION & SPIRITUALITY 1 comment

Recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress. By JILL SUTTIE on behalf of Greater Good Science

Read more

The Bright Side: feel-good news from November

INSPIRATION & SPIRITUALITY 1 comment

There were plenty of feel-good health and environmental stories in the press during November. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
 
There were

Read more

7 healing quotes on grief to inspire

INSPIRATION & SPIRITUALITY 0 comments

We'll all be touched by grief in our lives and we'll all manage it differently. However, what we have in common is the ability to work through it and survive. These seven healing grief quotes

Read more

5 reasons to make your bed every day

INSPIRATION & SPIRITUALITY 0 comments

Making your messy bed in the morning may seem a trivial chore, one that many of us don't bother to complete! But, as Dee Marques finds out, taking a few minutes to make your bed could set you up

Read more

One upside to the feeling of uncertainty

INSPIRATION & SPIRITUALITY 0 comments

A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science Center.
 
Ever since it began, the pandemic

Read more

Random acts of kindness: 22 ways to spread happiness

INSPIRATION & SPIRITUALITY 5 comments

Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for paying it forward. Spread some joy today and

Read more

7 ways to choose kindness every day

INSPIRATION & SPIRITUALITY 0 comments

Choosing kindness over negativity or indifference may not be our default reaction, but we can cultivate it over time through consistent action. Sonia Vadlamani offers seven ways in which we

Read more

The Bright Side: feel-good news from October

INSPIRATION & SPIRITUALITY 0 comments

There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
 
On the face of

Read more

10 ways to make your time matter

INSPIRATION & SPIRITUALITY 1 comment

Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By OLIVER BURKEMAN on behalf of Greater Good Science

Read more

Discover the HAPPY token: our very own currency!

INSPIRATION & SPIRITUALITY 7 comments

Start exploring the features on happiness.com and you’ll soon discover we have our very own internal currency – the HAPPY token – designed to incentivize happiness and spread

Read more

The Bright Side: feel-good news from August

INSPIRATION & SPIRITUALITY 0 comments

There have been plenty of feel-good health and environmental stories in the press during August. Ed Gould rounds up his Top Ten from the past month to uplift and inspire.
 
Not all of

Read more