Feeling overwhelmed by modern life? Choosing to live more simply could be a good move to improve your happiness. Calvin Holbrook explores how to live a simple life and digs into the science behind
Positive energizers are optimistic souls that naturally radiate good vibes to others. Psychologist Stanislava Puač J. offers up the 7 traits of positive energizers and explains how you can nurture
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of volunteering are proven by
At its core, self-inquiry is the persistent introspection on the question “Who am I?” to discover the source of the Self. Rachel Markowitz explores the fuller meaning of self inquiry, and shares
Holding on to resentment and bitterness often feels like a way to punish our aggressor, but, in reality, doing so we only hurts ourselves. Psychologist Stanislava Puač Jovanović shares her seven-step
Many of us tend to shy away from the discomfort of uncertainty. However, as psychologist Stanislava Puač Jovanović explains, embracing the unknown and adapting to new situations often leads to
Challenging yourself leads to personal growth and fulfillment. Ed Gould asks you to step out of your comfort zone and learn how to challenge yourself in 8 different life areas.
As a
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how you can help to find yourself and your true purpose
Feeling lost in life and not knowing what to do next can be paralyzing. Psychologist Stanislava Puač Jovanović explains how to embrace that 'I feel lost' panic we all get sometimes – and then how to
Equanimity is a state of holding mental and emotional stability and calmness, especially during stressful situations. Dee Marques explores 7 key benefits of this superpower emotion and tells us how
Setbacks and disappointments in life are inevitable but it's possible to overcome them. It's essential to not let such obstacles impact on our confidence or make us resentful. Learn how to deal with
Can 12 ideas be described as constituting pillars of well-being? Ed Gould examines the ideas of leading psychologist Rick Hanson that can help you optimize your happiness.
An
Yes, happiness is a choice and not a result of achievements or materialism. From choosing gratitude to quality friendships, maintain a happy vibe with these 8 tips from Calvin
Repetitive self-critical talk is torturous and wreaks havoc on your mental health. From quieting your inner critic to redefining failure and success, Dee Marques shares seven techniques to help you
As hate speech and intolerance becomes increasingly common – both online and in the 'real' world – having the moral courage to confront it is more necessary than ever. Ed Gould suggests five ways
Do the Sunday Scaries provoke that 'I don't want to go to work' dread in you? If so, cultivating these six traits from Dee Marques can help you become happier in the workplace and start looking
Both external and internal distractions can leave us unable to concentrate on the task at hand. So, if you regularly asks yourself 'why can't I focus?', these 8 tips from Sonia Vadlamani will teach
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions and improving your ability to
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal easier... and even
Most of us have probably asked ourselves what's the point of life'? Indeed, sometimes our time on Earth can seem futile. However, Dee Marques argues that finding meaning in your existence is key and
We all get down sometimes, but if you're stuck in a rut and thinking 'why do I hate my life', it's time to take action. Psychologist Stanislava Puač Jovanović shares 10 practical ideas to help put
Volunteering is a rewarding experience that can unlock a host of benefits. James Frew explains why he started volunteering for the Samaritans helpline in the UK after experiencing his own health
None of us is perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends effective ways to cope with perfectionism and anxiety, so
Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač Jovanović shares eight tips on how to overcome challenges and restart our lives.
Even though
Self-forgiveness is important for our mental health and overall well-being, research suggests. Sonia Vadlamani explains the seven steps you can take to learn how to forgive yourself and move forward