Anna Vital has created this amazing infographic about self-compassion. 'How Not to be Hard on Yourself' is a joyful everyday reminder of the steps towards both happiness and self-compassion.
With this fun and easy-to-follow infographic, learning how to have self-compassion is easy! Consider printing it out and putting it on your desk at work or on the fridge at home, for simple reminders to help you be nice to yourself! Every time you have some self-doubt or are feeling bad about yourself or your choices in life, focus on the graphics and start to feel better!
Support Anna Vital by buying one of her prints. Smile and remember to be self-compassionate! ●
Tine is an artist, meditator, media engineer and student of happiness. If she is not traveling she's working on turning her rooftop terrace into an urban garden paradise. Find out more about her on: Instagram and Facebook
Living our lives to the fullest begins with what's already here. These seven mindfulness tips from Dee Marques will help you to stay engaged and
Dealing with what life throws at us can be tough, but by building resilience you can cope better and feel stronger. So, from writing it all out to
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science