Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of
For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques
Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in
Both external and internal distractions can leave us unable to concentrate on the task at hand. So, if you regularly asks yourself 'why can't I
Think you can only meditate in lotus position? Wrong! If you have mobility or pain issues – or are simply restless – you may be better suited to
Neurodivergent individuals express and receive affection differently to the majority. So, from info dumping to parallel play, discover the five
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions
The pandemic put a stop to embracing friends and family. But the power of a hugging is real. With annual National Hug Day on 21 January, Dee
Don't always have the words to say you love someone? Then 'pebbling' – a gesture originating from penguins – could work for you. As Dee
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),