Choosing kindness over negativity or indifference may not be humanity's default setting, but we can cultivate it over time through consistent action.
When Jacqui Paterson started gazing at the stars with her kids during the COVID pandemic, it transformed their lives for the better. Discover the
Ibogain, from the iboga shrub, is a psychedelic compound used mainly in addiction and trauma therapy treatment. Rhianna Quanstrom explores the
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Humans aren't meant to be alone all the time: connecting as part of a meaningful community is important for our mental well-being. Dee Marques
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin
Making new friends as an adult isn't as difficult as it seems. So, if you've ever thought 'I have no friends', these six tips from Ed Gould will
Laughing during or after sex is more common than you'd think. And while you may get a fit of the giggles when something goes wrong, laughter during
After being pictured knitting at the Olympics, champion diver Tom Daley put crochet and yarn back in the public eye. Keen knitter Dee Marques looks
Finding it difficult to seek happiness from anything you do? Sonia Vadlamani explores the reasons why a loss of pleasure and motivation could signify
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),