Is it possible to spread joy and positivity simply through our actions? Can happiness really be contagious? Sonia Vadlamani delves into the science
We've all heard of karma, but this concept isn't as simplistic as it first seems. Ann Vrlak explains four different types of karma within Buddhism
Is it possible to hack happiness? Sonia Vadlamani explores 8 research-backed strategies that can help us intentionally cultivate greater contentment
We all understand the classic adage 'when life gives you lemons, make lemonade,' but have you heard of the newly-coined expression 'lemonading'?
The benefits of Vedic meditation are many: improved sleep, clearer thought, and lowered stress. Meditation teacher Ann Vrlak explains how to practise
Ever think 'why do I get overwhelmed so easily'? Learn how to stop feeling swamped with these 8 strategies from Dee Marques, from practising
Do the Sunday Scaries provoke that 'I don't want to go to work' dread in you? If so, cultivating these six traits from Dee Marques can help you
Are you living with insomnia or poor slumber? Practising restful yoga nidra encourages deep relaxation, ideal for promoting a healthy night's
For those unfamiliar with the term, omnisexuality can be confusing. Sonia Vadlamani breaks down the meaning of omnisexuality, how it plays out in
Can an abundant mindset radically affect our choices and determine the course of our lives? Sonia Vadlamani believes so. Here she shares explains the
Obsessive thoughts are damaging to both mental and physical health. Discover how to stop thinking about something – or someone – with these 9
Meditation is more popular than ever, but many common misconceptions about the practice still remain. So, from aiming to control your thoughts to
Like author Calvin Holbrook, many of us are considering escaping the consumer-driven world and living a simpler life. Discover more about why a
Meditation doesn't have to be done sat inside on a mat. Ann Vrlak explores the science-backed benefits of meditating in nature and suggests 5 ways of
In a relationship and don't know where it's going? Are you or your 'partner' avoiding commitment? You may be in a situationship. Dee Marques explains
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),