Unlike regular massage techniques, holistic Ayurvedic massage therapy balances the body, mind, and energetic field. Rachel Markowitz outlines the
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of
For many of us, the January blues set in once the festive holiday season ends. But there are ways you can fight back and feel better. Dee Marques
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),
True happiness comes from within, but it takes work. The good thing is, all of us can learn how to develop it. From cultivating resilience to showing
Are chakras real? While not tangible, the importance of chakras within multiple traditions suggests they are. Rachel Markowitz explains the meaning,
Peyote (lophophora williamsii) is a small, round cactus well known for its psychedelic effects. But what are the benefits and risk of this
Curious about cacao? Cacao ceremonies are grounded in intention and can benefit the mind, body, emotions, and spirit. Rhianna
As age gap friendships become increasingly common, Calvin Holbrook muses over the benefits older friends can bring to our lives, and how they can
A lack of self-awareness is a personality trait that negatively affects you and those around you. Dee Marques explains how to spot the signs of poor
Sonia Vadlamani explores practical ways to strengthen and balance the key areas – or pillars – of life for long-term happiness and
Healing your wounded inner child takes dedicated work and patience. So, how can you tell if you're succeeding? Psychologist Stanislava Puač
Being your authentic self can feel risky in our current screen-obsessed age, wherein we constantly strive to fit in. Sonia Vadlamani explains why
Failure to self-validate can lead to problems such as impulsive behaviour and the inability to manage emotional responses. Psychologist Stanislava
Inner child therapy focuses on accessing and rectifying unconscious emotional experiences and beliefs formed during childhood that may be negatively
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook discovers, the benefits of