Many of us are trying to find greater happiness in our lives. Learn how to boost your daily joy and well-being with these 11 science-backed tips
Feeling off-track in life can make us unhappy and unfulfilled, but we should take it as an opportunity for self-discovery. Dee Marques explains how
Buddhism is a religion so surely Buddhists believe in a God? In fact, technically Buddhists are atheists. Ann Vrlak explains why Buddha's beliefs
Exhausted by that ever-growing to-do list? These productivity hacks from Sonia Vadlamani will teach you how to get shit done by avoiding distractions
The pandemic put a stop to embracing friends and family. But the power of a hugging is real. With annual National Hug Day on 21 January, Dee
Don't always have the words to say you love someone? Then 'pebbling' – a gesture originating from penguins – could work for you. As Dee
For many of us, once the festive holiday season is over the January blues start to set in. But there are ways you can fight back and feel better. Dee
Life is seldom smooth-sailing. Sonia Vadlamani shares some helpful, research-backed ways that can make navigating through life obstacles a great deal
Learning how to talk to a parent with dementia takes both resilience and time. Dee Marques shares eight key strategies to help you deal with the
If you struggle to give your full attention to others when in conversation, mindful listening can help you improve your conversation skills. Dee
The global pandemic, political turmoil, and now the ongoing cost-of-living crisis has left many of us feeling increasingly stressed, anxious and
Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being
Humans aren't meant to be alone all the time: connecting as part of a meaningful community is important for our mental well-being. Dee Marques
Something on your mind? Excessive worry, doubt and apprehension is detrimental to your mental health. These six quotes about worrying from Calvin
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),