A meaningful life is something of a subjective matter, you might well think. What is meaningful to one person may, of course, have little meaning for another. Yet, there are certain aspects of
Gratitude and happiness often go hand in hand, especially when gratefulness is seen as something essential in our daily lives and not just as a passing emotion. Time and time again, scientific
Living our lives to the fullest begins with what is already here. Staying engaged and curious can transform even routine activities. Learn how now.Have you ever felt that sometimes we go through our
Goal setting and achieving goals is an integral part of personal development and self-growth. But have you ever wondered why some people seem to accomplish virtually everything they set out to do,
The motivation required in our jobs is useful in improving our relationships, as we all yearn for appreciation according to Tony Schwartz, the president and CEO of The Energy Project and author of Be
The Internet, and especially YouTube, is packed with videos on how to meditate. But where do you start when you are a beginner to meditation? What different approaches do these meditation videos
In mindfulness daily, Jack Kornfield and Tara Brach are presenting a 40-day introduction for mindfulness and meditation. You can access the daily lessons via an app or online.
Moral Courage is Necessary More than Ever
Handling hate speech and crime is becoming ever more vital in a changing world. Doing so effectively takes a good deal of moral courage.
Self-awareness compared to self-esteem
Srini Pillay, MD, defines self-acceptance as “an individual’s acceptance of all his/ her attributes, positive or negative. It includes body acceptance,