Many of us show easily compassion to others but struggle when it comes to ourselves. Stanislava Puač Jovanović explains why self-compassion is essential to our well-being and offers six practical
Mindfulness can help us maintain our well-being in the face of difficult situations. By Mitch Abblett on behalf of Greater Good Science Center.
“You’re making Daddy late for work!”
Happiness is a choice and not a result of achievements or purchases argues Calvin Holbrook. But maintaining your happy vibe isn't easy. Here are eight science-backed ways that can
Are you considering volunteering? It's an important way to help individuals and communities in need. And, as Calvin Holbrook writes, the benefits of this altruistic act are proven by
Considering escaping the consumer-driven world and living a simpler life? Calvin Holbrook is and he's not alone. Read about the 'voluntary simplicity' movement and discover six benefits of a
If you're unhappy at work there are six things you need to find: Purpose. Engagement. Kindness. Flexibility. Appreciation. Resilience. Dee Marques explores how you can achieve happiness at work and
Uncomfortable truths? Veronika Eicher has had the ‘pleasure’ of practicing how to address them. Discover her strategies on how to come out with the truth more easily in difficult situations and
Instead of striving for happiness through end goals or objects, try cultivating day-to-day well-being. Because, as Calvin Holbrook explains, science shows that happiness really is a journey and not a
Neuro-lingustic programming (NLP) can help you to spot and change negative thought patterns, assumptions and processes. Use these four NLP techniques from Dee Marques to change how you think and feel
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that.
In Mindfulness Daily, Jack Kornfield and Tara Brach
Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it with neuro-linguistic programming, all the
The structure of work means we learn, ask and (hopefully) improve. But no one teaches us these things when it comes to partnerships. Let's take a look at how we can improve our relationships through