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Lizzie

Do you have a night routine?

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Lizzie
Posted

I think routines are really good for us and our happiness, but sometimes I tend to forget about routines before going to bed. It's easy to get caught up in trying to finish stuff on your to-do-list or just get stuck in front of Netflix and just watching oooone more episode :P

These days I hear of so many people having trouble sleeping and I know a lot of us end up in bed scrolling through Instagram until we fall asleep and drop the phone on our face lol. So perhaps a good night routine is important for our overall wellbeing and happiness?

Do you have an established night routine? What do you do to wind down and get ready for bed? 

marta1953
Posted
trabajo mucho y llego a la noche cansada, pero cuando mi cerebro está dando vueltas algún problema personal.familiar, no puedo dormir.. Entonces mi rutina es: ver en la tele alguna serie ya vista que no contenga nada de violencia, y así duermo plácidamente sin necesidad de medicamentos. Creo que nada que estimule el cerebro a última hora del día es bueno para dormir

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