Share self-development tools and happiness practices, support each other in dealing with life's challenges, make exciting connections and explore the mysteries of consciousness.
To get started, please comment on at least two posts, then create a new topic answering the question, “What is the one thing I want people to know about me?”. Add a hint to the title. :-)
Inspiration, discussion, and resources around happiness and life in general. Share your best life hacks and any teachers, tools, or practices that have helped you on your journey.
Share your thoughts and experiences about relationships, love and intimacy. Discuss topics like breakups, loneliness, and how to make new friends as an adult.
Submit your own entries or vote for the best answers, poems, pictures or quotes. Ask your own questions, and see what other members reply.
Gain new insights and deepen your understanding of meditation and mindfulness. Share your best mindfulness tips, learn about new meditation styles and how they can help you.
This is a safe space to share how you or a loved one are dealing with depression, anxiety, or other mental health challenges. Support each other, exchange, inspire and motivate.
Mindfulness based stress reduction forum for everyone taking the MBSR course in the happiness academy or those interested in joining.
Join the Academy forum to ask questions and share your opinion on the courses. Discuss your experiences and any thoughts that come up with other students and teachers.
Share your ideas, suggestions and questions regarding the happiness Community, Academy & the HAPPY Token. Join us in shaping the future of this place!
There are many different types of meditation. Discovering which style suits you best is useful – you'll be more likely to devote yourself to the
None of us is perfect. Yet, perfectionism isn’t a rare trait and often overlaps with anxiety, research suggests. Sonia Vadlamani recommends effective
Shadow work involves examining our personality flaws in an attempt to understand ourselves better. It's tough work but hugely beneficial.
There were many feel-good health and environmental stories in the press during July, but you may not have spotted them. Ed Gould shares his Top 10 to
Friendships are important, and so when we become disappointed in our friends it can sometimes be both upsetting and confusing. Sonia Vadlamani
Trauer hat so viele Gesichter und jedes für sich ist besonders. Wenn wir an Trauer denken, dann haben wir meist die Verluste naher Angehöriger und
Manche Menschen denken immer noch, dass sie ihr Glück durch das Erreichen von Zielen oder den Erwerb materieller Dinge erreichen, aber die
Sonia Vadlamani erklärt, warum langjährige soziale Beziehungen wichtig für unser Wohlbefinden und unser Glück sind und welche Qualitäten eine echte
Der Verlust eines Freundes oder einer Freundin ist eine Herausforderung und wirkt sich je nach Lebensphase unterschiedlich auf dich aus. Vom
Jeder Mensch braucht Glück und happiness.com braucht euch!
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