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Tine

Vipassana Retreat Preparation

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Tine
Posted

Tomorrow next week I'll start my first 10 days Vipassana retreat.
Does anyone have tips on what to bring (not that you are allowed to bring much...) how to prepare?

So far I only have warm, loose, neutral clothing on my list.

Enriqueto
Posted

Hi @Tine I did the 10 day Vipassana retreat twice. My best advice would be to wear a hoodie to stay focussed like a middle age monk wore. You´ll eat against the wall to avoid looking at someones eyes. Besides this you could also take Aspirin or anything just in case but the organisers are very well prepared. But my best advice is not to have any expectations. 😁Enjoy

Tine
Posted

Thank you @Enriqueto

I did two silent retreats of 1 week each before, but the Vipassana seems to be more of a challenge. So that's my expectation: huuuuge challenge. So your advice is great - the best advice for all of life really 🙂


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