Sometimes the obstacles we face in life paralyze us, leaving us trapped. Stanislava Puač J. shares 8 tips on overcoming challenges and restarting our
Unlike toxic positivity – where the only acceptable response to hardship is to smile through it – tragic optimism acknowledges adversity while
Energy vampires drain your emotional reserves and disrupt your mental peace. Sonia Vadlamani explains how to identify these emotionally taxing
There have been plenty of feel-good health and environmental stories in the press during August. Ed Gould rounds up his Top Ten from the past month
Relaxing, fun, mood-enhancing: most of us have enjoyed the short-term benefits of drinking alcohol. But as Dee Marques discovers, many more of us are
Here are some research-based guidelines to help people overcome their vaccine hesitancy. By JILL SUTTIE on behalf of Greater Good Science
Getting things off our chest and sharing helps us feel better, we’re told. However, what about the shame or fear of judgment that can sometimes
Breathing is essential and something we do without thinking. But a new book suggests that we should pay it more attention as we can use the power of
Imagine a world with fairly distributed wealth and a happy, enriched workforce. These are two of the aims of Buddhist economics. Ed Gould delves into
Taking 10 minutes to meditate in the morning can set you up for a calm, compassionate and productive day ahead. Meditation practitioner Ann
There have been plenty of feel-good health and environmental stories in the press during July. Ed Gould rounds up his Top Ten from the past month to
Since the pandemic struck, angling has been reeling in more fans than ever. Dee Marques takes a look at how the mental and physical health benefits
To live without regret is to own up to our mistakes and learn from them. However, we often forget this and end up beating ourselves up. Psychologist
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity. By Jill Suttie on
Can creating targeted gratitude affirmations boost our well-being? Sonia Vadlamani explores the science behind practising gratitude in the form of
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),