Huachuma, AKA Wachuma or San Pedro, is a mescaline-containing cactus used in healing. This sacred 'grandfather cactus' is a heart-opening medicine,
Fans of microdosing claim it offers a host of benefits, from enhanced creativity to reduced depression. But what does current research say, and is it
From meditation to yoga to conscious breathing, discover 5 ways to balance chakras, unblock bodily energy flows, realigning body and mind. By Rachel
Making your bed in the morning may seem like a trivial chore, but it's one that many of us don't bother with. But, as Dee Marques explains, taking
A new study finds that feeling uncertain may lead us to savor the small things in life. BY KIRA M. NEWMAN on behalf of Greater Good Science
While thinking about past actions can sometimes help you move forward in life, thinking too much can have the opposite effect and lead to depression
Science says that showing kindness to others benefits both the receiver and the giver. With that in mind, Calvin Holbrook shares some great ideas for
There have been many feel-good health and environmental stories in the press during October. Ed Gould rounds up his Top Ten from the past month to
We all spend too much time 'in our heads' now and again. But overthinking regularly can be detrimental to our mental health if those thoughts are
Accepting our mortality helps us let go of busyness and focus on what’s most important to us in order to live a happier, more meaningful life. By
Trusting a partner, friends or even the public isn't easy for some of us. If you're worried you or someone you love has trust issues,
An often invisible illness, diagnosing quiet borderline personality disorder isn't easy. Luckily, the treatment for this condition can
Showing someone 'tough love' means being firm with them in a way that should help their well-being. But does it actually work?
Is the intuitive thought process reliable, and can we quantify it? Sonia Vadlamani discusses forms of intuitive thinking and why implementing these
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run. By Jill Suttie on
The modern media are reporting more feel good news stories than ever. But is reading positive news scientifically proven to lift your spirits? Read
If you're having communication issues with your partner, it might just be that you're not speaking the same 'love language'. Arlo Laibowitz explains
Becoming a volunteer is an important and meaningful way to help individuals and communities. And, as Calvin Holbrook writes, the multiple benefits of
Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10),