Self-acceptance can be difficult, especially when we compare ourselves to others. But knowing your strengths and being happy with your flaws has real benefits. Arlo Laibowitz answers the
Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression. If you're stuck in the past, learn how to stop ruminating
Looking to develop or improve your mindfulness practice? Tine Steiss reviews Mindfulness Daily, an app that aims to do just that.
In Mindfulness Daily, Jack Kornfield and Tara Brach
Find trouble getting motivated or sticking to your goals? By using the SMART technique, you can focus harder says Dee Marques. And if you combine it with neuro-linguistic programming, all the
Many forces undermine efforts to help men to empathize with women and speak out against harassment and assault. Elizabeth Svoboda – on behalf of Greater Good Science Center – gives some ideas for
Some people resist compassionate support from others. Here’s why — and what they can do about it. By Emiliana R. Simon-Thomas, science director of the Greater Good Science Center.
What
While many in today's society strive for wealth, the pursuit of money and status appears to actively damage well-being. Conversely, non-materialistic life goals such as spending time with family or
Have you heard of The School of Life? It's an organization set up by experts in their field dedicated to improving lives, especially when it comes to relationships, careers and emotional well-being.
The first survey about general causes for Stress at Work was designed to give you a quick idea about the different aspects that play a role in our well-being in our jobs. This time we'll look
The structure of work means we learn, ask and (hopefully) improve. But no one teaches us these things when it comes to partnerships. Let's take a look at how we can improve our relationships through
The benefits of developing a gratitude practice are proven by science. From stronger relationships to self-improvement, Dee Marques examines the five key advantages to always being
Giving feedback can be uncomfortable. From balancing the positive and negative to providing specific examples, these nine tips on constructive criticism in the workplace will make feedback sessions
We chat with Corey Harnish, co-founder of The Good Cards project, which is changing the world one little act of kindness at a time. This fun and interactive initiative is spreading happiness and
After growing up in a household where sex was shamed, discovering BDSM helped Sienna Saint-Cyr to find self-acceptance and enjoyment when it came to her sexual life.
Coming to
Interested in positive psychology and increasing your own happiness? Then the Science of Happiness course could be right for you. Tine Steiss tried it out – but did it change