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  1. Recently I was introduced to an app called Expectful, which is a mindfulness and meditation app for pregnant women or people trying to conceive. I haven't used it much, but I've heard good things about it and many women seem to use and love it. It's not a free app, but they offer a few free meditations during a trial period.
  2. Hello everyone. I cant believe I'm actually writing this out. I'm a new member. I love learning about Buddhism, mindfulness, meditation, qi gong, and the list goes on. But I just wanted to introduce myself and hopefully I can be learning lots of new tricks and ways of life. Thankyou. Namaste x
  3. Poverty, hunger, homelessness: human injustice is ever-present throughout the word, but what can we do about it? Sienna Saint-Cyr takes a looks at social justice... You don't need to be a caped crusader to make a difference. Everyday heroes wear jeans and T-shirts; nurse's uniforms and fluorescent jackets on the roadside. Social justice is something we all can do and benefit from. In the United States, black mothers teach their sons to behave in specific, respectful ways to reduce suspicion, violence and aggression from police officers. White mothers do not. In many parts of the world, girls do not have the same access to education as boys. Girls are married off while still children while their male counterparts are left alone to grow and mature. All over the world, some poor people barely survive the day while there are also billionaires in the same country who can’t imagine a life without gold. Social justice does not mean taking away privileges of one group; it means raising up those who don’t have those same privileges. While it’s important to mark days such as Human Rights Day and World Day of Social Injustice and spend time, effort, and perhaps money to end social injustice, the reality is it's a process that requires attention every day. What does social injustice mean? Social injustice can manifest itself in multiple ways: Poverty Lack of healthcare Hunger Unsafe living environments Unsafe food Dirty water Laws that target a particular group because of their identity Stricter application of the law to one group over another Social injustice: millions of kids live in poverty across the world Social injustice keeps people from being healthy and happy. It violates the idea that all individuals have the right to life, liberty and the pursuit of happiness. Injustice impacts people based on their race, religion, sexuality, economic status, gender, ethnicity and much more. Those who denounce social justice mistakenly believe marginalized groups will receive special treatment. For these people to do it, they loose something. They don’t realize that we are all only as strong as the weakest among us. “Injustice anywhere is a threat to justice everywhere. Whatever affects one directly, affects all indirectly.” Martin Luther King Jr What people need and deserve are the basics. In life, that includes the things that keep us all fed, housed and educated, while granting us equal access and treatment under the law. Once those basic needs are met, we humans can pursue life in a multitude of ways. Sometimes with results none of us can imagine. Inventors, peace-keepers, religious leaders, politicians, teachers, writers and so many other things. All who contribute to society could rise out of the shadows of inequality and social injustice. We have no idea what we could accomplish if we grant everyone access to the same rights and basic needs. What does social justice look like? In a perfect world, everyone would see each other as equal and worthy regardless of their outward appearance or differing beliefs. Unfortunately, we don’t live in that world. We live in a messy place where everyone has an opinion and where everyone holds particular beliefs. Humans have to make our way through this world with choices based on those beliefs or their rejection of them. Because of this, a strong social safety net is necessary to protect the weakest among us. This system, in whatever form it takes in governments around the world, helps grant access to healthcare and education, job training and employment. It helps reduce the economic inequalities that can hold generations of families back by requiring a livable minimum wage, additional educational resources for communities with the greatest need and access to the right jobs. Homelessness: housing is a basic human right Social justice means supporting communities and organizations. Support within those communities who raise up the concerns and problems of marginalized groups to make those in power aware of their need. To fight for equality and justice, and to promote the participation of individuals who may feel powerless and voiceless otherwise. Why we all benefit from social justice Raising up a group of people who have been ill-treated, neglected, and forgotten by society or government does not take anything away from those with greater privilege. It places us all on equal footing. Recognizing social injustice forces us to recognize our inherent biases and decide whether we will reject or embrace them. It forces us to look at what we have in relation to those with much less and realize that maybe we have too much. "Recognizing social injustice forces us to recognize our inherent biases and decide whether we will reject or embrace them." Admitting social injustice that we do not personally experience is a difficult, personal task, but once done, allows us to better answer the question, “What will I do about it?” It gives us the chance to check our biases at the door and treat people the way we would want to be treated. Social justice for the victims of injustice? Access to the basics and the ability to pursue a life of happiness – without the guarantee, of course – allows people to move beyond their circumstances and improve it. This results in less strain on government safety nets. People can worry less about how to make it through another day with enough food and water or avoid harassment and can focus on bigger things, bolder thoughts and new ideas. When we allow all parts of our society to benefit equally, everyone contributes more to society as a whole. whether in business, legislatively, or simply by being a better person. If we’re poor, scared, or demoralized, our world becomes very narrow. When we are free from the strain of social injustice and inequality, the horizon becomes much broader and the opportunities greater. We all benefit. ● happiness.com | The fine art of being: learn, practise, share Are you a happiness.com member yet? Sign up free to: ■ enjoy our happiness magazine with practical life tips ■ share and support others in our happiness forum ■ self-develop with free online classes in our happiness Academy Resilience | Kindness | Courage Written by Sienna Saint-Cyr Sienna Saint-Cyr is an author, advocate, and the founder of SinCyr Publishing. She speaks at conventions, workshops, and for private gatherings on the importance of having a healthy body image, understanding enthusiastic consent, using sexuality to promote healing, navigating diverse or non-traditional relationships, having Complex PTSD, and more. Sienna loves sharing her journey of healing and finding happiness with her readers. Along with writing erotica and romance, Sienna speaks at conventions, workshops, and for private gatherings on such sex-positive topics as a healthy body image, using sexuality to promote healing, and navigating diverse or non-traditional relationships. She writes for several websites. Find out more.
  4. Estrogen could also be considered a happiness hormone as it increases serotonin in the brain. One thing not mentioned here is spending at least 15 minutes a day outside in the sun. I've now taken my morning workouts outside to try and release the most endorphins. I find that when I do this, my stress levels are significantly lower. It's just finding the balance and the motivation to do it every day, especially now that it's colder, which I often struggle with.
  5. I've been following the Miracle Morning routine (by Hal Elrod) it is Fantastic! The premise is to "win the morning and you win the day", develop morning routines of Mindfulness Meditation, Exercise, Affirmations, Visualization, Reading and Writing. All can be achieved in one hour if you set this as a goal to begin each day. Check out his website and podcasts - life changing!
  6. I have just restarted a practice of kung fu. I have found it very fascinating how, when I practice mindfulness during class, the moves come much more easily and I remember things I knew years ago. I'm excited to start this week's yoga practice as well. And I still fall asleep with the body scan.
  7. For those who are interested in a more scientific understanding of if, why and how meditation works I can recommend the book "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" by science journalist Daniel Goleman and neuroscientist Richard Davidson which was published in 2017. It's an overview of the state of research up to this date and upholds high standards on the research they take into account as a basis for their book. I find myself at a strange intersection between science and spirituality. While I only got into meditation because science suggested that this would be a healthy and happy move through meditation, I also discovered my spiritual side and areas that science can't explain yet like consciousness. I found this article on medium "Sitting at the intersection of neuroscience and mindfulness" which looks at how the personal experience with meditation could be explained on a scientific level. What articles/ thoughts do you have around meditation that are rooted in science and venture out into the unknown?
  8. I've made it a goal to try and get 10k steps in each day, and going for a long walk really helps me with stress too ?
  9. Welcome to happiness! ✨ That sounds amazing and really useful for the students. What is it like teaching mindfulness to elementary school children?
  10. I currently teach mindfulness and functional fitness elementary students and am looking forward to gaining more insight to the power of our minds!
  11. When I saw the fly split and emerged as separate entities, it was like suppressing a thought with a thought, and ended-up having more thoughts. This hits me hard, and reminded me of a past experience where I let go of my thoughts and let them run freely. The amount of thoughts were raining so ferociously, while my mindfulness was like putting me meditating in a house that sheltered from the rain. When I got out of the sitting, it was pretty emotional for me to see world; to see it truly the first time of my life, when I had been dreaming all along.
  12. Personally i do not take science very serioues when it comes to they try to explain spiritual living or meditation. And i Guess you will ask why? Because 90% of meditation happens outside of the physical body and mind. what science can measure or "see" is only about 10% of what actually happens. Example science can not see when Our mind (subconsioues) leaving the body and go to different Dimensions to Discover New and higher truth. Specially in mindfulness it is not Our main spirit that is developed, it is Our subconsious that gain the true awakening. But yes the main spirit will also benefit from the meditation. Subconsiouesness is actually a part of us but it is a living being so it has its own will, and its own understanding of truth. and this is something science can not measure or see
  13. Hi guys n gals.... Just a quick intro here. I'm new to this site and am undergoing the MBSR free course. I've been practising Yoga for a couple of years and it's really spoken to me. My friend a nutritionist introduced me recently to mindful eating and I decided I wanted to know more and apply this process to all things in life. My journey so far has taught me so much about myself and helped me with my Dad and Husband who both suffer from different strains of mental illness - after all its hard being strong and smiley all the time. I needed something for me to help me have a better understanding of the world and my loved ones as well as myself and have found mindfulness is just the ticket. It helps me approach situations in a better calmer way and deal with them so much more effectively. I look forward to continuing my journey with all you lovely likeminded people xxx
  14. Welcome to happiness ✨ How inspiring to read about your journey so far with mindfulness and that it has helped you ? I hope you enjoy the MBSR course too!
  15. Hi everyone. I am Stephanie and I'm from Pennsylvania. I'm not sure how I got this email but I'm happy that I did. I am trying to learn more about mindfulness and just living a better and happier life. I am excited to be on this journey with all of you. Let's have some fun and share our happiness with those that need it!!
  16. @Kristi0988 Yoga, Meditation and Mindfulness are all connected. Isn't the bodyscan a take on Shavasana?
  17. Hi everyone, I signed up to this course mainly out of interest. I have already completed an online mindfulness course and am looking to broaden my knowledge on the subject. I started out learning about essential oils which led me to work for a Wellness Practitioner, which in turn ignited my interest for holistic therapies & energy healing. Just can't seem to get enough of learning about them, so here I am.
  18. I have been working out for many years and I always try to incorporate yoga into my routine weekly. FINALLY, with mindful breathing AND yoga I am able to find the success behind it. in the past i would lay there at the end and be thinking about all the other things i could be doing. One day at a time and Im seeing the benefits of yoga and mindfulness
  19. From my experience, the body never lie; only thoughts does! =). Hence I tends to listen to the body and let it does what it needs to do. Staying at the present moment 'now' keeps the our thoughts away from telling the body that what it should do. With a relax mindfulness, good things will come. And I think you are doing great!!
  20. I love your story! I also have long been interested and practiced though sporadically holistic and alternative health options. Makes so much more sense to me than most modern Western medicine. Did you take the online mindfulness course here? I'm also starting Reiki training in February with a local master and very excited. I think this is going to be a great community!
  21. I loved the video by Shapiro . The model of mindfulness helped make it clear. paying attention with kindness.
  22. Hi I'm really struggling with yet another bout of depression. Have suffered since the age of 14 and on anti depressants. I just can't seem to lift myself out of it. I did do a mindfulness course in May which was good. Have a trip of a lifetime to Australia in February which i really thought would help this year but am in tears every day don't want to get out of bed let alone go out.
  23. Hi, I started this a few days ago . I am extremely exited and looking forward to this course. I have done the body scan but can’t tell a difference but I guess it’s to soon to see an change also I fall asleep while listening does it still work , and finally for the first week do I just concentrate on the body scan or all the other topics mentioned in week 1 i.e mindfulness/ mindful eating ? Thank you for this support ?
  24. My 2019 was absolutely terrible for most of it. But the last quarter of it things began to change for the better. My hope for 2020 is continuing my personal growth and further development in mindfulness and forgiveness
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